At SHA we are firm defenders of the environment,<\/strong> and we are convinced that one of the best ways to take care of it, and to take care of ourselves, is by respecting its natural cycles. This is because we know that nature is wise and provides us with what we need at the right time.<\/strong> For this reason, in winter, vegetables that help us to warm up grow, while in summer it\u2019s time for the most refreshing and juicy ones. What\u2019s more, twice a year, we update our gastronomic selection<\/strong> to adapt both to seasonal foods<\/strong> and to the body’s energy needs<\/strong> in the different seasons.<\/p>\n We humans are a channel of connection between the sky and the earth, which is why the basis of SHA nutrition consists of green leafy vegetables<\/strong> (sun nutrients) and roots<\/strong> (earth nutrients) that complement each other and provide the proteins, vitamins, and minerals necessary for the correct functioning of the body<\/strong>. Needless to say, we always prioritise seasonal foods.<\/p>\n Spring<\/strong> is characterised by an expansive and ascending energy.<\/strong> The gradual increase in the number of hours of sunshine means that our energy channels become more active<\/strong>, so the body no longer needs the dense, heavy foods consumed during the colder months. The body begins to open up, leaving behind winter’s withdrawal, making it the perfect time to get rid of the fats<\/strong> that have helped us fight the low temperatures and the toxins<\/strong> that have accumulated during the winter and that weaken the immune system.<\/p>\n