Although that unmistakable summer tan<\/strong> still seems like a coveted beauty ideal, the truth is that it is the body\u2019s response to external aggression<\/strong>. When the skin feels attacked by prolonged exposure to ultraviolet radiation, it defends itself by increasing melanin production<\/strong>, the pigment responsible for skin and hair colour. This keeps the skin from burning and prevents cellular DNA damage. This is why, as B\u00e1rbara Dalbos, an expert in Aesthetic Medicine at SHA, reminds us, \u201dthe only safe and healthy tan<\/strong> is the one achieved by applying self-tanning<\/strong> products\u201d.<\/p>\n Experts estimate that sun exposure<\/strong> is the main risk factor in the appearance of melanomas and other skin cancers<\/strong>, as well as causing 80% of the signs of ageing. The problem is that most people still see a tan as attractive and, this summer, beaches and swimming pools will be full of people wanting to show off an even, luminous tan. The doctor gives us the guidelines to follow to minimise the risks<\/strong> during the process.<\/p>\n Before<\/strong><\/p>\n Ensuring that the skin is in perfect condition before the first days of sun exposure is crucial. That is why a facial and body exfoliation <\/strong>is essential a week before getting sun to remove dead cells, pollution particles, toxins, dirt and other impurities that accumulate in the pores, promoting proper oxygenation, strengthening the barrier function<\/strong> and revitalises the skin. Exfoliation also makes it easier for the active ingredients applied afterwards to penetrate the skin and smoothes the surface, resulting in an even tan. Barbara recommends the Clear & Brilliant<\/strong> treatment, \u201cwhich is performed with a very gentle, micro-fractionated diode laser<\/strong> that removes dead skin cells, tightens pores, improves texture and radiance and requires no recovery period\u201d.<\/p>\n