{"id":8121,"date":"2015-01-16T11:04:46","date_gmt":"2015-01-16T09:04:46","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=8121"},"modified":"2022-11-09T20:10:54","modified_gmt":"2022-11-09T18:10:54","slug":"fitness-mentality-fernando-sartorius","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/fitness-mentality-fernando-sartorius\/","title":{"rendered":"Fitness Mentality. With Fernando Sartorius"},"content":{"rendered":"<p><strong>Every year have new intentions to improve our lives, in this case the challenge that we offer you for 2015 is a new  Fitness Mentality<\/strong>. Since this challenge is not easy, the personal trainer Fernando Sartorius will help us with some basic tips in order we can fulfill our intentions:<\/p>\n<p><strong> <\/strong><\/p>\n<p><!--more--><\/p>\n<h3><strong>Tip 1<\/strong>:<\/h3>\n<p><em><strong>Train with intensity<\/strong><\/em><\/p>\n<p>When we do exercise and don\u2019t change it\u2019s because we don\u2019t do it with enough intensity<\/p>\n<p><iframe loading=\"lazy\" title=\"\u00bfPor qu\u00e9 no cambia mi cuerpo si hago ejercicio?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YMwMFZlMFqQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<h3><strong>Tip 2:<\/strong><\/h3>\n<p><em><strong>The importance of the right food <\/strong><\/em><\/p>\n<p>Once you start doing exercise with intensity, your body will demand you to feed it with quality, that means with rich food in nutrients and low in calories<\/p>\n<p><iframe loading=\"lazy\" title=\"\u00bfC\u00f3mo debe alimentarse un deportista?\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/_Jn0BkgBvSo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<h3><strong>Tip 3<\/strong>:<\/h3>\n<p><em><strong>How to loose localized fat<\/strong><\/em><\/p>\n<p>For it, it is necessary to do aerobic exercise 3 times per week during 30 minutes, also toning exercise 3 times per week during 30 minutes. Besides rich food in nutrients and low in calories<\/p>\n<p><iframe loading=\"lazy\" title=\"\u00bfC\u00f3mo perder grasa localizada?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Zk1RdOOuzvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Tip 4:<\/strong><\/h3>\n<p><em><strong>Loosing or gaining weight? <\/strong><\/em><\/p>\n<p>We must change mentality, to fintess mentality.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u00bfC\u00f3mo perder peso entrenando?\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/uLU4UIWnRFY?list=PL5EEZ46X40NskZymfDN3B-Chy_nJ5p41S\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong> <\/strong><\/p>\n<p>From the Fitness department of<a href=\"https:\/\/shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\"> SHA<\/a> <strong>we can help you to incorporate a fitness mentality in your life<\/strong>. We hope that these tips have been useful, and  that you can fulfill them this new year. <strong>It is never late to change!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every year have new intentions to improve our lives, in this case the challenge that we offer you for 2015 is a new Fitness Mentality. Since this challenge is not easy, the personal trainer Fernando Sartorius will help us with some basic tips in order we can fulfill our intentions:<\/p>\n","protected":false},"author":8,"featured_media":8111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-8121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Mentality. With Fernando Sartorius<\/title>\n<meta name=\"description\" content=\"Every year have new intentions to improve our lives, in this case the challenge that we offer you for 2015 is a new Fitness Mentality. 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