{"id":81591,"date":"2022-07-26T08:50:03","date_gmt":"2022-07-26T06:50:03","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=81591"},"modified":"2022-11-11T05:19:00","modified_gmt":"2022-11-11T03:19:00","slug":"sha-style-spring-rolls-recipe","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/sha-style-spring-rolls-recipe\/","title":{"rendered":"SHA-style spring rolls recipe"},"content":{"rendered":"<h6>We share step-by-step instructions on how to prepare this delicious, healthy and super easy-to-make dish.<\/h6>\n<p>Don\u2019t let the name confuse you: this recipe is <strong>perfect for summer<\/strong>. That\u2019s because the SHA version of the classic spring roll is packed with all the ingredients to help your body meet the <strong>energy and nutritional needs<\/strong> of the summer season.<\/p>\n<p><strong>Cucumber<\/strong> has a high water content, so it helps you <strong>stay hydrated<\/strong>, which is essential for dealing with the hot weather, and helps the body\u2019s <strong>natural cleansing process<\/strong>. In addition, the World Health Organization classifies <strong>carrots<\/strong> as a recommended food due to the large amount of fibre, vitamins and minerals they provide, and their consumption is especially recommended in summer because they are rich in <strong>beta-carotene<\/strong>. These precursors of vitamin A, with powerful <strong>antioxidant properties<\/strong>, contribute to cell regeneration and help eye health, <strong>strengthen the skin\u2019s defence system<\/strong>, minimise both the damage caused by ultraviolet radiation and the signs of photoaging and <strong>prolong tans.<\/strong><\/p>\n<p>Made from soya, <strong>tofu<\/strong> is an excellent source of plant-based protein, containing all <strong>eight essential amino acids<\/strong>. It is also rich in magnesium, calcium, copper, iron, zinc, fibre and vitamin B1, making it a very complete food that prevents and combats osteoporosis, protects against anaemia and <strong>aids digestion<\/strong>.<\/p>\n<p>Finally, <strong>black sesame seeds<\/strong> contain healthy fatty acids, fibre, essential amino acids, B vitamins and minerals such as iron, zinc and calcium. They help <strong>regulate bowel function<\/strong> and cholesterol levels, protect the cardiovascular system, strengthen bones, <strong>boost the immune system<\/strong> and provide energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We share step-by-step instructions on how to prepare this delicious, healthy and super easy-to-make dish. Don\u2019t let the name confuse you: this recipe is perfect for summer. That\u2019s because the SHA version of the classic spring roll is packed with all the ingredients to help your body meet the energy and nutritional needs of the [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-recipe.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-81591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SHA-style spring rolls recipe, SHA Magazine<\/title>\n<meta name=\"description\" content=\"With this recipe straight from the SHA kitchens, you\u2019ll be able to prepare the healthiest and 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