All the dishes that come out of the SHA kitchens<\/strong> have three elements in common. On the one hand, they are designed to meet the body\u2019s nutritional and energy needs<\/strong>. On the other hand, they are made with plant-based foods<\/strong>, and to a lesser extent seafood, prioritising organic, seasonal and local products. In addition, they have the flavour and presentation of haute cuisine<\/strong> and are able to please the most demanding palates. A good example of this is our seasonal vegetable and seitan empanada.<\/p>\n Seitan is a vegetable protein<\/strong> made from wheat gluten, which means that it is not suitable for coeliacs or people with a gluten intolerance. It is rich in essential amino acids and minerals<\/strong>, including sodium, calcium, potassium and magnesium, and is high in protein.<\/strong> Its texture and taste make seitan the perfect substitute for meat<\/strong>, but unlike meat, it helps to reduce blood cholesterol levels. In addition, it contains no saturated fats or sugars<\/strong> and is easily digested, which is why it is especially recommended for people with digestive and stomach problems.<\/p>\n Leek is a purifying vegetable with a high water<\/strong>, fibre and protein content and hardly any calories, which makes it the ideal choice for detox diets and weight control<\/strong>. It adds a lot of body and flavour to any recipe and is a highly diuretic food that helps to combat hypertension and fluid retention and accelerates the elimination of toxins<\/strong>.<\/p>\n Courgette is a satiating vegetable<\/strong> with a high water content and is rich in fibre, vitamins A and C, minerals such as calcium, potassium and phosphorus, and carotenes such as lutein and zeaxanthin. This makes it a powerful tool for protecting eye, bone and intestinal health, and helps boost hydration while lowering cholesterol<\/strong>. Finally, the World Health Organisation ranks the carrot<\/strong> as a priority food<\/strong> because of the large amount of fibre, vitamins and minerals it provides. It is a source of beta-carotene, a precursor of vitamin A with antioxidant properties<\/strong> that contribute to cell regeneration and strengthen the skin\u2019s defence system.<\/p>\n","protected":false},"excerpt":{"rendered":" This healthy recipe helps flush toxins and control weight. And, best of all, it’s delicious. All the dishes that come out of the SHA kitchens have three elements in common. On the one hand, they are designed to meet the body\u2019s nutritional and energy needs. On the other hand, they are made with plant-based foods, […]<\/p>\n","protected":false},"author":8,"featured_media":81842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-recipe.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-81837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"\n