{"id":81973,"date":"2022-06-02T08:49:35","date_gmt":"2022-06-02T06:49:35","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=81973"},"modified":"2023-02-08T18:09:02","modified_gmt":"2023-02-08T16:09:02","slug":"oods-to-avoid-and-other-causes-of-gut-dysbiosis","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/oods-to-avoid-and-other-causes-of-gut-dysbiosis\/","title":{"rendered":"Foods (to avoid) and other causes of gut dysbiosis"},"content":{"rendered":"<section id=\"single-content\" class=\"padding__md bg__white\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-8 col-xs-12\">\n<div class=\"content-container\">\n<div class=\"content-editor padding__md no__padding-top\">\n<h6>Knowing the factors that influence gut microbiota imbalance is essential for good digestive health.<\/h6>\n<p>The\u00a0<strong>gut microbiota<\/strong>\u00a0is made up of trillions of bacteria, fungi, yeasts, viruses, phages and other microorganisms that live in the gastrointestinal tract and perform<strong>\u00a0their metabolic<\/strong>,\u00a0<strong>immune, neural and protective<\/strong>\u00a0<strong>functions<\/strong>\u00a0properly when in balance (eubiosis). But this ecosystem can be affected by different factors, causing an imbalance known as\u00a0<strong>intestinal or gut dysbiosis.<\/strong><\/p>\n<p>As Ana Mayor, an internist and expert in Digestive Health at SHA, tells us, \u201cthe intestinal microbiota is maintained in a\u00a0<strong>delicate balance<\/strong>\u00a0and, when this balance is broken and\u00a0<strong>the resilience of the bacteria<\/strong>\u00a0is exhausted, it stops doing what it\u2019s supposed to do and is no longer able to preserve the health of the host\u201d.<\/p>\n<p>Beyond the gut, the microbiota\u00a0<strong>interacts bidirectionally with many of the body\u2019s organs and systems<\/strong>. So, while unhealthy nutrition is one of the main causes of gut dysbiosis, it is by no means the only one.<\/p>\n<p>As Dr Mayor explains, \u201c<strong>diet<\/strong>\u00a0is one of the factors that has the greatest impact on microbiota composition and diversity. A diet high in\u00a0<strong>refined fats and sugars<\/strong>, rich in ultra-processed foods,\u00a0<strong>red meat<\/strong>\u00a0and sausages, can rapidly alter it. In contrast, the Mediterranean diet, rich in Omega 3, is very beneficial for maintaining a healthy microbiota. Eat\u00a0<strong>fresh<\/strong>\u00a0and, if possible, seasonal\u00a0<strong>fruit and vegetables<\/strong>, whole grains,\u00a0<strong>fermented<\/strong>\u00a0foods such as kefir, sauerkraut and tempeh, and foods that provide the body with\u00a0<strong>resistant starch<\/strong>, like pulses and sweet potatoes\u201d.<\/p>\n<p>Lifestyle also plays a key role in the health of the gut microbiota. \u201cToxic habits, age,\u00a0<strong>poor management of stress and emotions,<\/strong>\u00a0<strong>poor sleep hygiene<\/strong>\u00a0and taking certain drugs, such as antibiotics or cytotoxic drugs, are determining factors in the imbalance of the microbiota. In addition, regular\u00a0<strong>moderate physical exercise<\/strong>\u00a0is essential for good digestive health. A sedentary lifestyle deprives the body of the\u00a0<strong>hormonal stimulation<\/strong>\u00a0that comes from exercise, which is an important factor in dysbiosis\u201d, concludes the expert.<\/p>\n<p>To find out more about how emotional and digestive health are interconnected,\u00a0<strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/emotional-health-and-gut-health\/\">Click here<\/a><\/strong><\/p>\n<div class=\"at-below-post addthis_tool\" data-url=\"https:\/\/shawellness.com\/en\/shamagazine\/foods-to-avoid-and-other-causes-of-gut-dysbiosis\/\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"single-adds\" class=\"padding__md\">\n<div class=\"container\">\n<div class=\"single-related post-ls\">\n<div class=\"row\">\n<div class=\"col-xs-12\">\n<div class=\"row\">\n<div class=\"col-xs-12 text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Knowing the factors that influence gut microbiota imbalance is essential for good digestive health. The\u00a0gut microbiota\u00a0is made up of trillions of bacteria, fungi, yeasts, viruses, phages and other microorganisms that live in the gastrointestinal tract and perform\u00a0their metabolic,\u00a0immune, neural and protective\u00a0functions\u00a0properly when in balance (eubiosis). But this ecosystem can be affected by different factors, causing [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32,1324],"tags":[],"class_list":["post-81973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-stayhealthywithsha"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods (to avoid) and other causes of gut dysbiosis - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Knowing the factors that influence gut microbiota imbalance is essential for good digestive health. The\u00a0gut microbiota\u00a0is made up of trillions of\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/oods-to-avoid-and-other-causes-of-gut-dysbiosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods (to avoid) and other causes of gut dysbiosis - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Knowing the factors that influence gut microbiota imbalance is essential for good digestive health. 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