{"id":8296,"date":"2015-01-29T11:26:56","date_gmt":"2015-01-29T11:26:56","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=8296"},"modified":"2022-04-05T12:16:16","modified_gmt":"2022-04-05T12:16:16","slug":"recipe-denton-fish-fillets-caramelized-onions","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/recipe-denton-fish-fillets-caramelized-onions\/","title":{"rendered":"Recipe – Denton fish fillets with caramelized onions"},"content":{"rendered":"

It has been long time since we don’t post a fish recipe<\/a>! Today we have a an easy to prepare recipe, made by easy to find ingredients. And it won’t take to long to be prepared.<\/p>\n

The recipe – denton fish fillets with caramelized onions<\/strong>– may seem very obvious to cook but it has a SHA touch. Keep on reading to find out!<\/p>\n

<\/p>\n

 <\/p>\n

Ingredients for 4 people:<\/h4>\n

4 denton fish fillets<\/strong> (180 gr) <\/strong> scaled and cleaned<\/p>\n

400 gr of purple onions<\/strong><\/p>\n

300 gr of white onions<\/strong><\/p>\n

100 gr of miso<\/strong><\/p>\n

150 ml of soyu<\/strong><\/p>\n

20 ml of ginger juice<\/strong><\/p>\n

200 ml of vegetables broth <\/strong><\/p>\n

 <\/p>\n

Preparing the fish<\/h4>\n

Mix the soyu, ginger juice, vegetables broth and miso on a bowl.<\/p>\n

Place the fish in the mix in and leave it there for 12 hours.<\/p>\n

Add some extra virgin olive oil on a hot sauce pan and place the fish, previously drained and dried with the skin facing down.<\/p>\n

Cook it on medium heat for 4 minutes. Then turn it over and cook for 2 more minutes.<\/p>\n

Remove and leave apart.<\/p>\n

 <\/p>\n

Preparing the onions<\/h4>\n

Peel de onions and cut into strips.<\/p>\n

Add some extra virgin olive oil on a hot sauce pan and cook the onions until they are caramelized.<\/p>\n

 <\/p>\n

 <\/p>\n

<\/h4>\n

Preparing the plate<\/h4>\n

Heat the fish in the oven for 2 minutes.<\/p>\n

Place some caramelized onions on a plate and add the fish.<\/p>\n

It can be served with green salad, dressed with apple or umeboshi vinegar.<\/p>\n

 <\/p>\n

We encourage you to try this recipe and feel free to comment your opinion on it!
\nAnd if you have any questions about the preparation, don’t hesitate to ask on a comment! I’ll be happy to help and answers your cooking questions.<\/p>\n","protected":false},"excerpt":{"rendered":"

It has been long time since we don’t post a fish recipe! Today we have a an easy to prepare recipe, made by easy to find ingredients. And it won’t take to long to be prepared. The recipe – denton fish fillets with caramelized onions– may seem very obvious to cook but it has a […]<\/p>\n","protected":false},"author":8,"featured_media":8297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-8296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"\nReceta de dent\u00f3n al horno<\/title>\n<meta name=\"description\" content=\"Hoy os traemos una deliciosa receta de dent\u00f3n al horno sobre cebollas caramelizadas, perfecta para una cena elegante que no deja de ser ligera y saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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