{"id":84357,"date":"2025-05-19T12:14:41","date_gmt":"2025-05-19T10:14:41","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=84357"},"modified":"2025-05-19T12:14:58","modified_gmt":"2025-05-19T10:14:58","slug":"sleep-optimization-the-art-of-truly-resting-again","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/","title":{"rendered":"Sleep Optimization: The Art of Truly Resting Again"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Getting enough sleep isn\u2019t just about counting hours. Quality sleep is a biological process that deeply influences everything\u2014from your immune system and metabolism to your mental clarity and emotional resilience. In today\u2019s hyperconnected world, however, our natural rhythms are often disrupted. The good news? Sleep can be retrained. And as wellness science continues to show, <\/span><i><span style=\"font-weight: 400;\">optimizing sleep<\/span><\/i><span style=\"font-weight: 400;\"> is not only possible\u2014it can be transformative.<\/span><\/p>\n<h2><b>What Does \u201cSleep Optimization\u201d Really Mean?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">To optimize sleep doesn\u2019t mean to sleep more, but to sleep <\/span><i><span style=\"font-weight: 400;\">better<\/span><\/i><span style=\"font-weight: 400;\">. It\u2019s about improving the quality of rest through practices that enhance the depth, duration and continuity of the different sleep phases. This involves daily habits, nighttime routines, and the physical and mental space where we sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than treating insomnia as an isolated symptom, sleep optimization takes a holistic approach: examining lifestyle, emotional state, nutrition, exposure to natural light, and accumulated stress. It\u2019s both a preventative and restorative strategy.<\/span><\/p>\n<h2><b>How Sleep Affects Your Overall Wellbeing<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The science is clear: chronic poor sleep is associated with increased risk of heart disease, type 2 diabetes, cognitive decline, anxiety and depression. Sleep also plays a key role in regulating appetite, managing weight, repairing tissues and supporting immunity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When sleep is consistently restorative, people often experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greater mental clarity and focus<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved emotional stability and mood<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better weight regulation<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A stronger immune system<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthier, more radiant skin<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Simply put, good sleep doesn\u2019t just add years to your life\u2014it adds life to your years.<\/span><\/p>\n<h2><b>Common Causes of Poor Sleep<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Restless nights can stem from a wide range of causes. The most common include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive screen time in the evening<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular sleep and meal schedules<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflammatory diets or heavy evening meals<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic stress and anxiety<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary lifestyle or limited sunlight exposure<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor sleep environment (light, noise, temperature)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Identifying what\u2019s behind your sleep issues is the first step toward change.<\/span><\/p>\n<h2><b>Key Practices for Better Sleep Quality<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"http:\/\/www.shawellness.com\"><span style=\"font-weight: 400;\">SHA<\/span><\/a><span style=\"font-weight: 400;\">, the focus is on an integrative and science-based approach that draws on natural methods. Some essential recommendations include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stick to a consistent schedule.<\/b><span style=\"font-weight: 400;\"> Going to bed and waking up at the same time reinforces your circadian rhythm.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid heavy meals and stimulants in the evening.<\/b><span style=\"font-weight: 400;\"> Opt for a light dinner, at least two hours before bed.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Disconnect from screens before sleeping.<\/b><span style=\"font-weight: 400;\"> Replace digital time with reading or relaxation.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Create an ideal sleep environment.<\/b><span style=\"font-weight: 400;\"> Keep your bedroom dark, quiet and cool (around 65\u00b0F \/ 18\u00b0C).<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice calming techniques.<\/b><span style=\"font-weight: 400;\"> Mindful breathing, meditation or a warm bath can ease the transition into sleep.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay physically active.<\/b><span style=\"font-weight: 400;\"> Gentle daily movement supports deeper, more efficient sleep.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h2><b>Sleep Is a Skill You Can Relearn<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Restoring sleep quality sometimes requires reeducating both body and mind. That involves observing your patterns, making small but consistent changes, and\u2014when needed\u2014seeking expert guidance. The brain is remarkably adaptive, and even those who have struggled with sleep for years can retrain themselves to rest well.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>An Invitation to Reconnect with Natural Rhythm<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Optimizing sleep is a powerful act of self-care. It\u2019s about coming back to balance\u2014resting well to live better. If you feel your sleep needs a reset, you may find inspiration in <\/span><b>the integrative approach to rest <\/b><a href=\"https:\/\/shawellness.com\/en\/packs\/sleep-well\/\"><b>offered by SHA through its Sleep Well pack<\/b><\/a><span style=\"font-weight: 400;\">, where multidisciplinary care helps guide you back to a healthier rhythm.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting enough sleep isn\u2019t just about counting hours. Quality sleep is a biological process that deeply influences everything\u2014from your immune system and metabolism to your mental clarity and emotional resilience. In today\u2019s hyperconnected world, however, our natural rhythms are often disrupted. The good news? Sleep can be retrained. And as wellness science continues to show, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":84349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-84357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Optimization: The Art of Truly Resting Again - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Getting enough sleep isn\u2019t just about counting hours. Quality sleep is a biological process that deeply influences everything\u2014from your immune system and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Optimization: The Art of Truly Resting Again - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Getting enough sleep isn\u2019t just about counting hours. Quality sleep is a biological process that deeply influences everything\u2014from your immune system and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-19T10:14:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-19T10:14:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/MAY-_0001_sleep-optimi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1246\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/526bae5effcf5c17d1340911ef39de6e\"},\"headline\":\"Sleep Optimization: The Art of Truly Resting Again\",\"datePublished\":\"2025-05-19T10:14:41+00:00\",\"dateModified\":\"2025-05-19T10:14:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/\"},\"wordCount\":560,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/MAY-_0001_sleep-optimi.jpg\",\"articleSection\":[\"SHA Magazine\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/\",\"name\":\"Sleep Optimization: The Art of Truly Resting Again - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/MAY-_0001_sleep-optimi.jpg\",\"datePublished\":\"2025-05-19T10:14:41+00:00\",\"dateModified\":\"2025-05-19T10:14:58+00:00\",\"description\":\"Getting enough sleep isn\u2019t just about counting hours. Quality sleep is a biological process that deeply influences everything\u2014from your immune system and\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/MAY-_0001_sleep-optimi.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/MAY-_0001_sleep-optimi.jpg\",\"width\":1246,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/sleep-optimization-the-art-of-truly-resting-again\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep Optimization: The Art of Truly Resting Again\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/526bae5effcf5c17d1340911ef39de6e\",\"name\":\"SHA\",\"sameAs\":[\"https:\\\/\\\/www.clink.es\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep Optimization: The Art of Truly Resting Again - SHA Magazine","description":"Getting enough sleep isn\u2019t just about counting hours. Quality sleep is a biological process that deeply influences everything\u2014from your immune system and","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/","og_locale":"en_US","og_type":"article","og_title":"Sleep Optimization: The Art of Truly Resting Again - SHA Magazine","og_description":"Getting enough sleep isn\u2019t just about counting hours. Quality sleep is a biological process that deeply influences everything\u2014from your immune system and","og_url":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2025-05-19T10:14:41+00:00","article_modified_time":"2025-05-19T10:14:58+00:00","og_image":[{"width":1246,"height":427,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/MAY-_0001_sleep-optimi.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/526bae5effcf5c17d1340911ef39de6e"},"headline":"Sleep Optimization: The Art of Truly Resting Again","datePublished":"2025-05-19T10:14:41+00:00","dateModified":"2025-05-19T10:14:58+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/"},"wordCount":560,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/MAY-_0001_sleep-optimi.jpg","articleSection":["SHA Magazine"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/","url":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/","name":"Sleep Optimization: The Art of Truly Resting Again - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/MAY-_0001_sleep-optimi.jpg","datePublished":"2025-05-19T10:14:41+00:00","dateModified":"2025-05-19T10:14:58+00:00","description":"Getting enough sleep isn\u2019t just about counting hours. Quality sleep is a biological process that deeply influences everything\u2014from your immune system and","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/MAY-_0001_sleep-optimi.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/MAY-_0001_sleep-optimi.jpg","width":1246,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/en\/sleep-optimization-the-art-of-truly-resting-again\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Sleep Optimization: The Art of Truly Resting Again"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/526bae5effcf5c17d1340911ef39de6e","name":"SHA","sameAs":["https:\/\/www.clink.es"]}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/84357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=84357"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/84357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/84349"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=84357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=84357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=84357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}