{"id":8496,"date":"2015-02-19T15:57:24","date_gmt":"2015-02-19T15:57:24","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=8496"},"modified":"2023-09-26T12:06:29","modified_gmt":"2023-09-26T10:06:29","slug":"healthy-hamburger-recipe","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-hamburger-recipe\/","title":{"rendered":"Healthy hamburger recipe"},"content":{"rendered":"<p>Today&#8217;s healthy hamburger recipe is really popular among kids (and adults as well) because of the presentation. It is not complicated to prepare, the ingredients are easy to find and it&#8217;s just perfect for funny dinners.<\/p>\n<p><!--more--><\/p>\n<h4>You will need these ingredients for 3\/4 people:<\/h4>\n<ul>\n<li>olive oil<\/li>\n<li>1 tablespoon of tahini<\/li>\n<li>a peeled and chopped onion<\/li>\n<li>1 teaspoon mustard seeds<\/li>\n<li>garlic clove peeled and chopped<\/li>\n<li>1 teaspoon mixed dried herbs<\/li>\n<li>a clean, finely shredded carrot<\/li>\n<li>sea salt and black pepper (freshly ground if possible)<\/li>\n<li>few drops of shoyu (soy sauce)<\/li>\n<li>a cup (200g) cooked legumes (can be chickpeas, beans, lentils &#8230;)<\/li>\n<li>oil for frying (optional)<\/li>\n<\/ul>\n<h4>Preparation<\/h4>\n<p>1. Heat some olive oil on a sauce pan and <strong>cook the onion<\/strong> for 5 minutes. A<strong>dd garlic, carrot and shoyu<\/strong> before the onion is golden and cook for other 5 minutes.<\/p>\n<p>2. <strong>Smash the cooked legumes<\/strong> until you get an homogeneous puree and add the cooked vegetables and the tahini, mustard sees, herbs and condiments. Mix all carefully. Then add 2 or 3 flour tablespoons one by one.<\/p>\n<p>3. Put the mix on a bowl, cover it and put in on the fridge for half an hour. Then use the mix to <strong>make the hamburgers<\/strong>.<\/p>\n<p>4. There are two options for cooking:<\/p>\n<p>&#8211; Place the hamburgers on a plate with flour. Heat the oil and <strong>fry the hamburgers<\/strong> until they are gold, turning them off once. If they open, use some flour before frying them, but don not use too much heat so the flour doesn&#8217;t burn.<\/p>\n<p>&#8211; Instead of frying them, you can put the hamburgers on a tray and <strong>bake them for 20 minutes<\/strong> on 350\u00baC.<\/p>\n<p>5. <strong>Serve them on pita bread<\/strong> with green salad, coleslaw and pickles&#8230; Be creative!<\/p>\n<h4>Variants:<\/h4>\n<p>You can try to use different vegetables on these healthy hamburgers: mushrooms, celery, red pepper&#8230; They taste delicious with sweet corn.<\/p>\n<h5 style=\"text-align: center;\"><\/h5>\n<h6 style=\"text-align: center;\">Source: Macrobiotics for beginners. Jon Sandifer, Founder of UK Macrobiotic Association.<br \/>\nImage: recetin.com<\/h6>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s healthy hamburger recipe is really popular among kids (and adults as well) because of the presentation. It is not complicated to prepare, the ingredients are easy to find and it&#8217;s just perfect for funny dinners.<\/p>\n","protected":false},"author":8,"featured_media":8498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-8496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Hamburger Recipe | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Enjoy a nutritious twist with our healthy hamburger recipe. 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