{"id":8632,"date":"2015-03-12T10:31:56","date_gmt":"2015-03-12T10:31:56","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=8632"},"modified":"2023-10-18T10:40:29","modified_gmt":"2023-10-18T08:40:29","slug":"yoga-for-pregnant-women","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/","title":{"rendered":"Yoga for pregnant women"},"content":{"rendered":"<p>Oh my goodness! I think it\u2019s the right expression for what I felt when I knew I was pregnant.<\/p>\n<p><strong>Life is a continuous act of creativity<\/strong> with a million things going on every second. Isn\u2019t it great? Being pregnant is a beautiful act of creativity. It means to be immersed in a creation act where the baby and the mother are part of a team that makes a wonderful journey ending on the delivery.<\/p>\n<p><!--more--><\/p>\n<p><strong>To be born is an involuntary, wild and beautiful act<\/strong>, where everything we can do is to put consciousness and love, one thing leads to another. Yoga will help us put consciousness in this process. <strong>During pregnancy the body will experience changes<\/strong> and processes unknown until now. Also emotions and moods experience changes and <strong>yoga for pregnant women help live them with more tranquillity and consciousness<\/strong>. Introducing some time for yoga in our routine means a healthy habit, a time that will allow being in contact with yourself and the baby.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8639\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/yoga-for-pregnant.jpg\" alt=\"prenatal yoga\" width=\"855\" height=\"561\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Benefits of yoga for pregnant women<\/h4>\n<ul>\n<li>Being aware of the spine allows a <strong>better postural behaviour<\/strong>, thus avoiding many of the tensions, discomforts and back aches.<\/li>\n<li><strong>Elasticity and muscles toning<\/strong> is worked, creating space for the growing baby.<\/li>\n<li><strong>Contact with the pelvic floor<\/strong> is made, the door for delivery.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pregnancy is a process of continuous change, during which<strong> asanas and breathing or body exercises are adapted in each quarter<\/strong>, at all times. Breathing takes presence, becoming a great companion throughout pregnancy and childbirth. It will help both toning, energizing, and finding silence, mental and emotional calm so important at this time, <strong>allowing to live with more serenity and consciousness all the changes<\/strong> and feelings that are to be experiencing.<\/p>\n<p>Yoga practicing will help find great wellbeing at all levels: physical, mental and emotional during all the process and prepares for the birth. Mother and baby are a team, thus the baby will also share the wellbeing and calm.<\/p>\n<p>Have a save journey!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh my goodness! I think it\u2019s the right expression for what I felt when I knew I was pregnant. Life is a continuous act of creativity with a million things going on every second. Isn\u2019t it great? Being pregnant is a beautiful act of creativity. It means to be immersed in a creation act where [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-8632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-relax"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for Pregnant Women | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Explore the benefits of pregnancy Yoga at SHA Wellness. Discover how Yoga helps pregnant women during this special time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Pregnant Women | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Explore the benefits of pregnancy Yoga at SHA Wellness. Discover how Yoga helps pregnant women during this special time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-12T10:31:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-18T08:40:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/03\/yoga-para-embarazadas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Yoga for pregnant women\",\"datePublished\":\"2015-03-12T10:31:56+00:00\",\"dateModified\":\"2023-10-18T08:40:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/\"},\"wordCount\":336,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/yoga-para-embarazadas.jpg\",\"articleSection\":[\"Wellness &amp; Relax\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/\",\"name\":\"Yoga for Pregnant Women | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/yoga-para-embarazadas.jpg\",\"datePublished\":\"2015-03-12T10:31:56+00:00\",\"dateModified\":\"2023-10-18T08:40:29+00:00\",\"description\":\"Explore the benefits of pregnancy Yoga at SHA Wellness. Discover how Yoga helps pregnant women during this special time.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/yoga-para-embarazadas.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/yoga-para-embarazadas.jpg\",\"width\":850,\"height\":565,\"caption\":\"yoga prenatal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/yoga-for-pregnant-women\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga for pregnant women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga for Pregnant Women | SHA Magazine","description":"Explore the benefits of pregnancy Yoga at SHA Wellness. Discover how Yoga helps pregnant women during this special time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/","og_locale":"en_US","og_type":"article","og_title":"Yoga for Pregnant Women | SHA Magazine","og_description":"Explore the benefits of pregnancy Yoga at SHA Wellness. Discover how Yoga helps pregnant women during this special time.","og_url":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-03-12T10:31:56+00:00","article_modified_time":"2023-10-18T08:40:29+00:00","og_image":[{"width":850,"height":565,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/03\/yoga-para-embarazadas.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Yoga for pregnant women","datePublished":"2015-03-12T10:31:56+00:00","dateModified":"2023-10-18T08:40:29+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/"},"wordCount":336,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/03\/yoga-para-embarazadas.jpg","articleSection":["Wellness &amp; Relax"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/","url":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/","name":"Yoga for Pregnant Women | SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/03\/yoga-para-embarazadas.jpg","datePublished":"2015-03-12T10:31:56+00:00","dateModified":"2023-10-18T08:40:29+00:00","description":"Explore the benefits of pregnancy Yoga at SHA Wellness. Discover how Yoga helps pregnant women during this special time.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/03\/yoga-para-embarazadas.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/03\/yoga-para-embarazadas.jpg","width":850,"height":565,"caption":"yoga prenatal"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Yoga for pregnant women"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/8632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=8632"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/8632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/8634"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=8632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=8632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=8632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}