{"id":8643,"date":"2015-03-17T15:24:05","date_gmt":"2015-03-17T15:24:05","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=8643"},"modified":"2023-10-18T12:31:34","modified_gmt":"2023-10-18T10:31:34","slug":"pasta-salad-healthy-recipe-with-smoked-tofu","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/pasta-salad-healthy-recipe-with-smoked-tofu\/","title":{"rendered":"Pasta salad healthy recipe (with smoked tofu)"},"content":{"rendered":"<p>Today we are sharing a pasta salad healthy recipe. A colorful salad with a fresh and natural flavor.<\/p>\n<p>For 4 t\/6 sharings you will need the following&#8230;<\/p>\n<p><!--more--><\/p>\n<h4>Ingredients:<\/h4>\n<ul>\n<li>175 g <strong>wholegrain pasta<\/strong><\/li>\n<li>225 g block of <strong>smoked tofu<\/strong> and diced<\/li>\n<li>some <strong>salt<\/strong><\/li>\n<li>12 <strong>radishes<\/strong> in halves<\/li>\n<li>2 <strong>carrots<\/strong> cleaned and cut in dices<\/li>\n<li>12<strong> black olives <\/strong>(optional)<\/li>\n<li>175 g <strong>broccoli<\/strong><\/li>\n<li>a tablespoon of <strong>chopped parsley<\/strong><\/li>\n<\/ul>\n<h4>For the dressing:<\/h4>\n<ul>\n<li>2\/3 tablespoons <strong>shoyu<\/strong> (soy sauce)<\/li>\n<li>2 tablespoons <strong>toasted sesame oil<\/strong><\/li>\n<li>1 tablespoon <strong>mustard seeds<\/strong><\/li>\n<li>2\/3 tablespoons <strong>cider vinegar or rice vinegar<\/strong><\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Preparation<\/h4>\n<p>1. <strong>Cook the pasta<\/strong> in boiling water with a pinch of salt for about 10 minutes or according to package directions. Put it in a colander, rinse it with cold water and wring thoroughly.<\/p>\n<p>2. <strong>Cook the carrots and broccoli in a saucepan of boiling water<\/strong> with a pinch of salt for one or two minutes. Remove the vegetables from the pan, rinse under running cold water and then drain. Put the pasta, carrots and broccoli, tofu, radishes and olives (if you finally use them) on a large serving dish.<\/p>\n<p>3. <strong>Put all the sauce ingredients in a bowl and whisk until blended.<\/strong> Pour over the salad and mix. Sprinkle with chopped parsley and serve.<\/p>\n<p>&nbsp;<\/p>\n<h4>Variant<\/h4>\n<p>Fry the tofu in a pan with some olive oil and drain it on paper before adding to the salad.<\/p>\n<p>&nbsp;<\/p>\n<p>Yin recipe from the book Macorbiotics for Beginners, by Jon Sandifer, Founder of The Macrobiotic Association of Great Britain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we are sharing a pasta salad healthy recipe. A colorful salad with a fresh and natural flavor. For 4 t\/6 sharings you will need the following&#8230;<\/p>\n","protected":false},"author":8,"featured_media":8648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-8643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipe: Pasta Salad with Smoked Tofu | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Enjoy a nutritious delight with our smoked tofu pasta salad. Try SHA Wellness&#039;s healthy recipe for a delicious and satisfying meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/pasta-salad-healthy-recipe-with-smoked-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipe: Pasta Salad with Smoked Tofu | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Enjoy a nutritious delight with our smoked tofu pasta salad. 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