{"id":8658,"date":"2015-03-20T12:23:41","date_gmt":"2015-03-20T12:23:41","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=8658"},"modified":"2023-09-26T12:08:44","modified_gmt":"2023-09-26T10:08:44","slug":"healthy-nutrition-tips","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-nutrition-tips\/","title":{"rendered":"Healthy Nutrition tips"},"content":{"rendered":"<p>Most of the times we don&#8217;t know how harmful some foods are for our organism and we continue eating them without knowing that there exist healthier alternatives.<br \/>\nOur Macrobiotic consultants at Sha Wellness Clinic share these healthy nutrition tips and propose the following changes into the diet that will for sure contribute to improve the health of those who&#8217;d like to try.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/different-ways-sweeten-without-sugar-part\/\" target=\"_blank\" rel=\"noopener noreferrer\">Replace sugar<\/a> and and sweetener for rice syrup. <\/strong><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/why-to-follow-a-dairy-free-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Replace milk<\/a> for rice, oats of almond milk.<\/li>\n<\/ul>\n<ul>\n<li>Replace cheese for Tofu. Be careful! It&#8217;s important to boil it for 5 minutes before eating!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8665\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/revuelto-de-tofu.jpg\" alt=\"revuelto-de-tofu\" width=\"768\" height=\"512\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Replace yogurt for gelatine.<\/strong> You can prepare it yourself with apple juice and agar agar.<\/li>\n<\/ul>\n<ul>\n<li><strong>Replace ham sandwiches<\/strong> for <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/12-healthy-snacks\/\" target=\"_blank\" rel=\"noopener noreferrer\">baked pumpkin, sushi, rice balls or cereal bars <\/a>that you can prepare at home.<\/li>\n<\/ul>\n<ul>\n<li><strong>Replace the butter <\/strong>of your breakfast toast for<strong> tahini or peanut butter <\/strong>(homemade).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Common jam <\/strong>on your toast for<strong> sugar free marmalades <\/strong>or sugar free compote.<\/li>\n<\/ul>\n<ul>\n<li><strong>White bread for wholegrain bread. <\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Common coffee for cereals coffee<\/strong>. You can find excellent options.<\/li>\n<\/ul>\n<p>A complete breakfast will then be a whole grain bread toast with apple compote or some sugar free muesli with oats, rice or almond drink.<\/p>\n<ul>\n<li><strong>Replace red meats for legumes and cereals<\/strong> and other substitutes such as seitan, tofu or <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/what-is-tempeh\/\" target=\"_blank\" rel=\"noopener noreferrer\">tempeh. <\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Scrambled Eggs<\/strong> and mushrooms for <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-scrambled-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">tofu scrambled. <\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Rice, pasta and white bread<\/strong> for <strong>wholegrain rice, pasta and bread. <\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Traditional breakfast cereals for rice or oats porridge<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Common salt for complete not processed salt . <\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Frozen vegetables for seasonal vegetables<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Introduce teas like <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/kukicha-tea-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kukicha or Mu.<b> <\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8666\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/te-kukicha.jpg\" alt=\"te-kukicha\" width=\"768\" height=\"702\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Soft drinks for water with lemon or cucumber<\/strong> or ice teas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>It&#8217;s not about changing our diet completely, these are just <strong>some small steps that can make a lot for our health! <\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of the times we don&#8217;t know how harmful some foods are for our organism and we continue eating them without knowing that there exist healthier alternatives. Our Macrobiotic consultants at Sha Wellness Clinic share these healthy nutrition tips and propose the following changes into the diet that will for sure contribute to improve the [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-8658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Essential Healthy Nutrition Tips | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover effective healthy nutrition tips for optimal well-being. 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Explore SHA Wellness for expert insights on healthy living and nutrition strategies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-nutrition-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-20T12:23:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-26T10:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/03\/consejos-alimentacion-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-nutrition-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-nutrition-tips\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Healthy Nutrition tips\",\"datePublished\":\"2015-03-20T12:23:41+00:00\",\"dateModified\":\"2023-09-26T10:08:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-nutrition-tips\\\/\"},\"wordCount\":305,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-nutrition-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/consejos-alimentacion-saludable.jpg\",\"articleSection\":[\"SHA Magazine\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-nutrition-tips\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-nutrition-tips\\\/\",\"name\":\"Essential Healthy Nutrition Tips | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-nutrition-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-nutrition-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/consejos-alimentacion-saludable.jpg\",\"datePublished\":\"2015-03-20T12:23:41+00:00\",\"dateModified\":\"2023-09-26T10:08:44+00:00\",\"description\":\"Discover effective healthy nutrition tips for optimal well-being. 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