{"id":8708,"date":"2015-03-30T16:17:52","date_gmt":"2015-03-30T16:17:52","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=8708"},"modified":"2022-03-03T22:57:22","modified_gmt":"2022-03-03T22:57:22","slug":"health-and-beauty-tips-for-travellers","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/health-and-beauty-tips-for-travellers\/","title":{"rendered":"Health and Beauty tips for travellers"},"content":{"rendered":"

Most of us enjoy Easter holidays abroad<\/strong>, to know new places and rest and most of us travel by plane. It’s a safe a comfortable way of transportation, but long flight hours can occasionally cause some damage on the organism. That’s why we’re sharing these health and beauty tips for travellers<\/strong> today.<\/p>\n

<\/p>\n

1. Health tips for travellers<\/h3>\n

Before travelling<\/h4>\n

– Wear comfortable, well fitting clothes<\/strong> that aren’t tight.
\n– Drink lots of water<\/strong>.
\n– Try to eat healthy and light. <\/a><\/p>\n

During the flight<\/h4>\n

– Drink lots of liquids (but avoid coffee and alcoholic drinks)<\/strong>.
\n– Don’t cross your legs.<\/strong>
\n– Moisturize<\/strong> hand and lips.
\n– Get up and move around<\/strong> the aircraft cabin.
\n– Try to make some workout<\/strong>.<\/p>\n

\"health<\/p>\n

 <\/p>\n

After the flight<\/h4>\n

– Don’t eat too much. <\/strong>
\n– Try to adapt to the local time.<\/strong><\/p>\n

 <\/p>\n

2. Beauty tips for travellers<\/h4>\n

Plane trips, especially the pressurized air in the cabin, causes the absorption of the humidity of the skin<\/strong>, leaving it dry and dull as well as causing chapped lips and dry throat and eyes.<\/p>\n

– Exfoliate your face the night before<\/strong> the flight and apply a moisturizing mask.
\n– Use thermal spring water<\/strong> to refresh and moisturize your face. Apply it before the flight and every time you feel your skin tight.<\/p>\n

 <\/p>\n

\"beauty<\/p>\n

– If you start feeling your hair too greasy, a dry shampoo<\/strong> will help you fighting against dirtiness, especially on the roots. A tip: wear a scarf on your hair and always carry a brush to comb and refresh at any time.<\/p>\n

– The area around the eyes is the most sensitive.<\/strong> Apply a serum or protect it with cucumber or chamomile patches. The coolest they are, the better, as they will help to clear the area.<\/p>\n

– Try not to wear too much make up<\/strong> if it\u2019s a long flight. The skin must be cleaned and oxygenated. Better make up before the landing.<\/p>\n

– If you have oily skin, press it with a paper towel to remove excess sebum<\/strong> and bacteria growth. It\u2019s advisable to apply sunscreen to reduce ultraviolet radiation.<\/p>\n

– Protect your hands<\/strong>; they may also be dry. Apply moisturizer every 3 or 4 hours with Karit\u00e9 butter, Mosqueta rose or coconut.<\/p>\n

 <\/p>\n

Follow these tips to have a healthier flight and to adapt to your destination better.
\nEnjoy your holidays!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Most of us enjoy Easter holidays abroad, to know new places and rest and most of us travel by plane. It’s a safe a comfortable way of transportation, but long flight hours can occasionally cause some damage on the organism. That’s why we’re sharing these health and beauty tips for travellers today.<\/p>\n","protected":false},"author":8,"featured_media":8714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-8708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"\nConsejos de salud y belleza para viajeros<\/title>\n<meta name=\"description\" content=\"Las largas horas de vuelo pueden pasar factura a nuestro organismo, por ello compartimos hoy estos consejos de salud y belleza para viajeros.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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