{"id":8981,"date":"2015-04-20T16:02:29","date_gmt":"2015-04-20T16:02:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=8981"},"modified":"2022-06-29T11:22:54","modified_gmt":"2022-06-29T09:22:54","slug":"cereals-properties-benefits-and-recipes-2","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/","title":{"rendered":"Cereals: Properties, Nutritional Benefits and Recipes"},"content":{"rendered":"<p>The use of cooked wholegrain cereals is the base of a macrobiotic standar diet.<\/p>\n<p><!--more--><\/p>\n<p><strong>OATS &#8220;The Queen of cereals&#8221;  <\/strong><\/p>\n<p><strong>Properties<\/strong><\/p>\n<p>It&#8217;s one of the most used cereals due to its nutritive and energetic properties. It&#8217;s known as &#8220;the Queen of cereals&#8221; thanks to the high content in proteins, carbohydrates, phosphorus, trace elements, iron, nutrients, vitamins and minerals.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8947 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/avena-copia.jpg\" alt=\"avena copia\" width=\"400\" height=\"267\" \/>Benefits<\/strong><\/p>\n<ul>\n<li>It is purifying<\/li>\n<li>Helps control blood sugar levels in the blood<\/li>\n<li>Improves digestion<\/li>\n<li>Is anti carcinogenic<\/li>\n<li>It is good for the heart<\/li>\n<li>Help the central nervous system<\/li>\n<\/ul>\n<p>Prevents osteoporosis<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Recipe<\/strong><\/p>\n<p>Oats porridge<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BULGUR WHEAT <\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8949 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/bulgur-copia.jpg\" alt=\"bulgur copia\" width=\"400\" height=\"267\" \/>Properties<\/strong><\/p>\n<p>Bulgur is a cereal rich in starch, in good quality carbohydrate and it is low in fat, which makes it an interesting food for athletes.<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Easy digestion<\/li>\n<li>Low in fat<\/li>\n<li>Useful for cholesterol<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>                                      <\/strong><\/p>\n<p><strong>BARLEY<\/strong><\/p>\n<p><strong>Properties<\/strong><\/p>\n<p>Barley is a cereal highly recommended, given their excellent therapeutic and nutritional properties, especially in spring and summer as it nourishes, relaxes and refreshes the liver and gallbladder.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8951 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/cebada-copia.jpg\" alt=\"cebada copia\" width=\"400\" height=\"267\" \/>Benefits<\/strong><\/p>\n<ul>\n<li>Inositol source<\/li>\n<li>Barley also has B vitamins, folic acid, choline and vitamin K<\/li>\n<li>Good source of potassium, magnesium and phosphorus<\/li>\n<li>Rich in trace elements, iron, sulfur, copper, zinc, manganese, chromium, selenium, iodine and molybdenum<\/li>\n<li>Barley is the cereal with the biggest amount of fiber (17%)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Recipe<\/strong><\/p>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-soup-with-vegetables-and-miso\/\">Barley soup with vegetables and miso<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>COUS COUS<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8955 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/cous-cous-copia.jpg\" alt=\"cous cous copia\" width=\"400\" height=\"267\" \/>Properties<\/strong><\/p>\n<p>Cous cous contains slow absorption carbohydrates, high-fiber, vegetable protein, B vitamins, especially B3 and B5, and is rich in minerals such as iron, phosphorus and potassium.<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Provides plenty of essential Vitamins<\/li>\n<li>Source of trace elements<\/li>\n<li>Provides Dietary fiber<\/li>\n<li>Excellent source of vegetarian protein<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>MILLET<\/strong><\/p>\n<p><strong>Properties <\/strong><\/p>\n<p>Considered a sacred and powerful therapeutic food for Traditional Chinese Medicine, millet is the only alkalizing cereal, besides being a great remineralizer.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8957 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/mijo-copia1.jpg\" alt=\"mijo copia\" width=\"400\" height=\"267\" \/>Benefits<\/strong><\/p>\n<ul>\n<li>It&#8217;s gluten free<\/li>\n<li>It&#8217;s rich in fibre<\/li>\n<li>It is a good source of magnesium<\/li>\n<li>Contains vitamins B<\/li>\n<li>It is a natural source of phosphorus<\/li>\n<li>Also contains fatty acids, iron, zinc, iodine and vitamin E<\/li>\n<\/ul>\n<p><strong>Recipe<\/strong><\/p>\n<p>Thanks to its compact texture once cooked, millet is a very practical cereal to make croquettes, hamburgers or vegetable cakes: <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-millet-vegetarian-burger\/\">Millet healthy hamburger <\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>QUINOA<\/strong><\/p>\n<p><strong>Properties<\/strong><\/p>\n<p>Quinoa&#8217;s properties are mainly nutritional.  Almost 20% of its dry weight corresponds to vegetable proteins of very good quality for the facility to be assimilated by the body.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8958 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/quinoa-copia.jpg\" alt=\"quinoa copia\" width=\"400\" height=\"267\" \/>Benefits<\/strong><\/p>\n<ul>\n<li>It&#8217;s gluten free<\/li>\n<li>Has twice the proteins than rice or barley<\/li>\n<li>It contains 11 amino acids<\/li>\n<li>Good source of iron, manganese and magnesium<\/li>\n<li>Quinoa has a much higher fiber content than most cereals<\/li>\n<li>Can increase the antioxidant and nutritional value of a gluten free diet<\/li>\n<li>It has anti-inflammatory, anti viral, anti-cancer and anti-depressive effects<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Recipe<\/strong><\/p>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-quinoa-salad\/\">Quinoa Salad<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>CORN GRITS<\/strong><\/p>\n<p><strong>Properties<\/strong><\/p>\n<p>These grains contain protein, fiber and a variety of vitamins and minerals while not naturally a good source of any other nutrient.<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Natural source of selenium<\/li>\n<li>Regulation of metabolism of thyroid hormones<\/li>\n<li>Antioxidants production<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Start feeling the benefits of including cereals as the base of your diet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The use of cooked wholegrain cereals is the base of a macrobiotic standar diet.<\/p>\n","protected":false},"author":8,"featured_media":8979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-8981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cereals, Why &amp; How to make the must of their health benefits<\/title>\n<meta name=\"description\" content=\"Get to know the different kind of cereals, their properties, what they are rich in, benefits and the most recommended recipes. The benefits of healthy nutrition in SHA Magazine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cereals, Why &amp; How to make the must of their health benefits\" \/>\n<meta property=\"og:description\" content=\"Get to know the different kind of cereals, their properties, what they are rich in, benefits and the most recommended recipes. The benefits of healthy nutrition in SHA Magazine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-20T16:02:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-29T09:22:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/04\/cereals1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"537\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Cereals: Properties, Nutritional Benefits and Recipes\",\"datePublished\":\"2015-04-20T16:02:29+00:00\",\"dateModified\":\"2022-06-29T09:22:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/\"},\"wordCount\":501,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/cereals1.jpg\",\"articleSection\":[\"Healthy Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/\",\"name\":\"Cereals, Why & How to make the must of their health benefits\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/cereals1.jpg\",\"datePublished\":\"2015-04-20T16:02:29+00:00\",\"dateModified\":\"2022-06-29T09:22:54+00:00\",\"description\":\"Get to know the different kind of cereals, their properties, what they are rich in, benefits and the most recommended recipes. The benefits of healthy nutrition in SHA Magazine\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/cereals1.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/cereals1.jpg\",\"width\":800,\"height\":537,\"caption\":\"cereals\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/cereals-properties-benefits-and-recipes-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cereals: Properties, Nutritional Benefits and Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cereals, Why & How to make the must of their health benefits","description":"Get to know the different kind of cereals, their properties, what they are rich in, benefits and the most recommended recipes. The benefits of healthy nutrition in SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/","og_locale":"en_US","og_type":"article","og_title":"Cereals, Why & How to make the must of their health benefits","og_description":"Get to know the different kind of cereals, their properties, what they are rich in, benefits and the most recommended recipes. The benefits of healthy nutrition in SHA Magazine","og_url":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-04-20T16:02:29+00:00","article_modified_time":"2022-06-29T09:22:54+00:00","og_image":[{"width":800,"height":537,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/04\/cereals1.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Cereals: Properties, Nutritional Benefits and Recipes","datePublished":"2015-04-20T16:02:29+00:00","dateModified":"2022-06-29T09:22:54+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/"},"wordCount":501,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/04\/cereals1.jpg","articleSection":["Healthy Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/","url":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/","name":"Cereals, Why & How to make the must of their health benefits","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/04\/cereals1.jpg","datePublished":"2015-04-20T16:02:29+00:00","dateModified":"2022-06-29T09:22:54+00:00","description":"Get to know the different kind of cereals, their properties, what they are rich in, benefits and the most recommended recipes. The benefits of healthy nutrition in SHA Magazine","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/04\/cereals1.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/04\/cereals1.jpg","width":800,"height":537,"caption":"cereals"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Cereals: Properties, Nutritional Benefits and Recipes"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/8981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=8981"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/8981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/8979"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=8981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=8981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=8981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}