{"id":9468,"date":"2015-05-21T14:50:38","date_gmt":"2015-05-21T14:50:38","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=9468"},"modified":"2023-10-12T12:32:57","modified_gmt":"2023-10-12T10:32:57","slug":"healthy-recipe-tofu-tart","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-tofu-tart\/","title":{"rendered":"HEALTHY RECIPE: TOFU TART"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>The <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/why-to-follow-a-dairy-free-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">consumption of milk <\/a>is lower and lower, since it&#8217;s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a <strong>healthy and easy, tofu-based recipe<\/strong>, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span><\/p>\n<ul>\n<li>40 gr tofu<\/li>\n<li>80 gr almond butter<\/li>\n<li>150 gr soya yoghurt<\/li>\n<li>25 gr rice syrup<\/li>\n<li>100 gr whole spelt flour<\/li>\n<li>2 teaspons of arruruz<\/li>\n<li>Juice of \u00bd lemon<\/li>\n<li>A pinch of salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Preparation<\/span><\/p>\n<ul>\n<li>Smash the tofu and add the almond butter, soya yoghurt and rice syrup.<\/li>\n<li>Mix until you get a smooth paste.<\/li>\n<li>Put the flour, arrowroot and salt in a bowl.<\/li>\n<li>Add this mixture to the previous one.<\/li>\n<li>Place the dough in a baking dish and bake for 30 minutes.<\/li>\n<li>Leave it in the refrigerator to serve it cold.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Some ingredients for this tofu tart can only be found in natural shops.<\/p>\n<h6><\/h6>\n<h6>Source: Blog Delicooks http:\/\/www.delicooks.com\/blog\/<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The consumption of milk is lower and lower, since it&#8217;s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a healthy and easy, tofu-based recipe, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?<\/p>\n","protected":false},"author":8,"featured_media":9470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-9468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Tofu Tart Recipe | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover a delectable and easy healthy tofu tart recipe at SHA Wellness. Elevate your nutrition with our range of healthy tofu dishes. 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