{"id":9708,"date":"2015-06-09T10:16:29","date_gmt":"2015-06-09T10:16:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=9708"},"modified":"2023-09-26T10:51:46","modified_gmt":"2023-09-26T08:51:46","slug":"diuretic-plants-for-fluid-retention","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/diuretic-plants-for-fluid-retention\/","title":{"rendered":"DIURETIC PLANTS FOR FLUID RETENTION"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/use-medicinal-plants\/\" target=\"_blank\" rel=\"noopener noreferrer\">Medicinal plants<\/a><\/strong> are a natural and simple way to remove impurities from our body and prevent <strong>fluid retention<\/strong> that often causes a feeling of increased volume from the accumulation of water in some parts of the body.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>There are many <strong>diuretic plants<\/strong> for fluid retention that stimulate renal functioning. These are the most effective:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dandelion<\/li>\n<li>Juniper<\/li>\n<li>Espino<\/li>\n<li>Ponytail<\/li>\n<li>Algarrobo<\/li>\n<li>Radish<\/li>\n<li>Green Nettle<\/li>\n<li>Green tea<\/li>\n<li>Berro<\/li>\n<li>Boldo<\/li>\n<li>Birch<\/li>\n<li>Parsley<\/li>\n<li>Corn Silk<\/li>\n<li>Tilo<\/li>\n<li>Nettle<\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/ginger-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ginger<\/a><\/li>\n<li>Bearberry<\/li>\n<li>Bugleweed<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>You can consume them in <strong>infusions<\/strong> or as <strong>pills<\/strong> at natural stores.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9723\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/drinking-tea1.jpg\" alt=\"diuretic plants for fluid retention\" width=\"849\" height=\"565\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><u>Recommendations<\/u><\/p>\n<p>&nbsp;<\/p>\n<p>We present some <strong>healthy habits<\/strong> that will also help you eliminate fluids from your body:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Eliminate <strong>salt <\/strong>&#8211; To end fluid retention in our body it\u2019s necessary to follow a low sodium diet, so it\u2019s advisable to avoid foods that contains it such as processed, canned or preserved foods, soft drinks and alcohol. You can <strong>replace it with<\/strong> <strong>herbs or spices<\/strong> in your meals.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Increase the consumption of seasonal <strong>fruits and vegetables<\/strong> because these provide high levels of nutrients and water.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Drink at least <strong>2 liters of water a day <\/strong>&#8211; if it\u2019s difficult for you, drink it as a tea or adding some lemon juice to make it more enjoyable.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Move on<\/strong> &#8211; Perform activities to promote blood circulation. You can walk, dance or cycle.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Rest \u2013 It\u2019s shown that<strong> rest<\/strong> is essential for retention. If you don\u2019t sleep the necessary hours it can contribute to swelling your legs, abdomen, ankles and hands.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Don\u2019t use tight clothing<\/strong> or footwear.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>If your work activity forces you to sit down for a long time, get some time to <strong>stretch your legs<\/strong> and take a walk around the room from time to time.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Avoid food rich in<strong> sugar<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Reduce the intake of <strong>medication<\/strong> and replace it with natural remedies.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>We hope these tips help you reduce these discomforts associated with <strong>fluid retention<\/strong>. Remember it&#8217;s important to lead a healthy life and consult your doctor regularly, to enjoy your life fully.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">In our boutique online you can find SHA Detox, a supplement that helps detoxify the liver and protects cells from oxidative damage.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Medicinal plants are a natural and simple way to remove impurities from our body and prevent fluid retention that often causes a feeling of increased volume from the accumulation of water in some parts of the body.<\/p>\n","protected":false},"author":8,"featured_media":45291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-9708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effective Diuretic Plants for Fluid Retention | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover diuretic plants to combat fluid retention at SHA Wellness. Explore natural solutions to prevent and manage body fluid retention effectively.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/diuretic-plants-for-fluid-retention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effective Diuretic Plants for Fluid Retention | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Discover diuretic plants to combat fluid retention at SHA Wellness. 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