{"version":"1.0","provider_name":"SHA Magazine","provider_url":"https:\/\/shawellness.com\/shamagazine\/es\/","title":"Propiedades y nutrientes del boniato - SHA Magazine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FCZJuxLkfi\"><a href=\"https:\/\/shawellness.com\/shamagazine\/es\/propiedades-y-nutrientes-del-boniato\/\">Propiedades y nutrientes del boniato<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/shawellness.com\/shamagazine\/es\/propiedades-y-nutrientes-del-boniato\/embed\/#?secret=FCZJuxLkfi\" width=\"600\" height=\"338\" title=\"\u00abPropiedades y nutrientes del boniato\u00bb \u2014 SHA Magazine\" data-secret=\"FCZJuxLkfi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/shawellness.com\/shamagazine\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2023\/08\/iStock-1188279926_-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1703,"description":"Su riqueza viene de su alto contenido de vitamina A y todos sus precursores como los carotenoides, las vitaminas E y C, y los folatos. Adem\u00e1s, es una fuente rica de potasio. Por todas esas razones el boniato es un alimento perfecto para las etapas de la vida que requieren grandes dosis de energ\u00eda, como la ni\u00f1ez, la adolescencia, el embarazo o la lactancia, Tambi\u00e9n por su alto contenido energ\u00e9tico es un gran alimento para los deportistas."}