{"id":70848,"date":"2012-12-18T08:44:25","date_gmt":"2012-12-18T06:44:25","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/actividades-para-navidad-en-el-sha-life-learning-program\/"},"modified":"2022-11-09T20:34:30","modified_gmt":"2022-11-09T18:34:30","slug":"actividades-para-navidad-en-el-sha-life-learning-program","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/actividades-para-navidad-en-el-sha-life-learning-program\/","title":{"rendered":"Actividades para Navidad en el SHA Life Learning Program"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Aprender a <strong>cuidarnos mejor durante la navidad<\/strong>, cocinar atractivos men\u00fas saludables o realizar <strong>reposter\u00eda navide\u00f1a sin az\u00facar<\/strong> son solo algunas de las <strong>actividades de SHA para la Navidad<\/strong><\/em>.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-635\" title=\"Actividades para Navidad\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/21.jpg\" alt=\"Actividades para Navidad\" width=\"618\" height=\"463\" \/><\/p>\n<p style=\"text-align: justify;\">Como muchos ya sabr\u00e9is, en SHA ofrecemos a nuestros hu\u00e9spedes un completo horario semanal de actividades colectivas en las que pueden participar para aprender a seguir un estilo de vida m\u00e1s saludable mediante charlas y conferencias, paseos al aire libre, clases de cocina saludable, clases deportivas en nuestra \u00c1rea Fitness, Tai Chi, Yoga, etc\u00e9tera.<\/p>\n<p style=\"text-align: justify;\">Hemos preparado una serie de <strong>actividades para Navidad con un toque m\u00e1s festivo y especial<\/strong>. Por ejemplo, las clases de cocina saludable se orientan a preparar platos y men\u00fas m\u00e1s elaborados para sorprender a nuestros invitados sin renunciar a la salud, y dedicamos una clase semanal a cocinar galletas navide\u00f1as sin az\u00facar ni harinas refinadas y otra a preparar aperitivos saludables como la tempura de verduras o el gazpacho de miso.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-626\" title=\"Degustar comida sana dentro de las actividades para navidad\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/03Z9447.jpg\" alt=\"Degustar comida sana dentro de las actividades para navidad: tempura de verduras\" width=\"682\" height=\"437\" \/><\/p>\n<p>Adem\u00e1s, nuestro experto en nutrici\u00f3n saludable y terapias naturales <strong>Kenneth Prange<\/strong> da a nuestros hu\u00e9spedes su propia receta en la que le da a la imprescindible sopa de miso su toque personal navide\u00f1o.<\/p>\n<p>Tambi\u00e9n entre las actividades para Navidad encontramos las charlas del club SHA. \u00c9stas tienen un enfoque m\u00e1s particular para ayudarnos a prevenir y evitar los posibles excesos de estas fechas tan significativas e incluso a depurar nuestro cuerpo una vez terminen como, por ejemplo, aprendiendo los m\u00faltiples usos y beneficios de las <strong>compresas de jengibre<\/strong> <strong>para toda la familia<\/strong>.<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/mFulPw5WkX4\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/div>\n<p style=\"text-align: justify;\">Adem\u00e1s, nuestro equipo del \u00c1rea Fitness ha preparado unas clases especiales con fines espec\u00edficos como la recuperaci\u00f3n energ\u00e9tica o la quema de grasas para ayudarnos a preparar nuestro cuerpo y a sentirnos m\u00e1s vitales.<\/p>\n<p style=\"text-align: center;\">\u00bfQu\u00e9 os parecen nuestras actividades para Navidad? \u00bfOs anim\u00e1is a participar en ellas?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprender a cuidarnos mejor durante la navidad, cocinar atractivos men\u00fas saludables o realizar reposter\u00eda navide\u00f1a sin az\u00facar son solo algunas de las actividades de SHA para la Navidad.<\/p>\n","protected":false},"author":8,"featured_media":79666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1426,1411],"tags":[],"class_list":["post-70848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-sha","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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