{"id":70928,"date":"2013-05-28T07:30:48","date_gmt":"2013-05-28T05:30:48","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/5-trucos-para-adelgazar\/"},"modified":"2022-11-09T20:34:28","modified_gmt":"2022-11-09T18:34:28","slug":"5-trucos-para-adelgazar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/5-trucos-para-adelgazar\/","title":{"rendered":"5 trucos para adelgazar"},"content":{"rendered":"<h3 style=\"text-align: center;\">El plan perfecto para perder peso con \u00e9xito<\/h3>\n<p style=\"text-align: justify;\"><strong>1. Identifica tu peso ideal<\/strong><\/p>\n<p style=\"text-align: justify;\">Descubre cu\u00e1l es tu peso ideal y convi\u00e9rtelo en tu meta. Puedes hacerlo calculando tu <a href=\"http:\/\/www.indicemasacorporal.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>IMC (\u00cdndice de Masa Corporal)<\/strong><\/a> m\u00e1s adecuado o, mejor a\u00fan, visita a un nutricionista que te ayude a determinarlo teniendo en cuenta tus caracter\u00edsticas individuales. De este modo tendr\u00e1s un objetivo claro por el que esforzarte. Adem\u00e1s, puedes ir avanzando aprendiendo a masticar la comida lentamente.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1227 aligncenter\" title=\"Consigue tu peso ideal\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/pesoideal.jpg\" alt=\"Adelgazar de forma r\u00e1pida\" width=\"389\" height=\"241\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>2. Consume mucha fibra<\/strong><\/p>\n<p style=\"text-align: justify;\">Cuando empezamos a perder grasa, muchas veces acabamos padeciendo estre\u00f1imiento, y esto ocurre con m\u00e1s frecuencia de la que estamos dispuestos a admitir. Por ello, es muy importante consumir una buena cantidad de fibra cada d\u00eda, ya no solo en nuestra dieta de adelgazamiento. La fibra es muy importante para nuestra salud (y para nuestro objetivo de adelgazar). Debemos comer muchos cereales integrales o productos derivados, verduras frescas y muchas prote\u00ednas vegetales de productos como las legumbres o el tempeh (un producto obtenido a partir de soja fermentada).<\/p>\n<p style=\"text-align: justify;\">Por \u00faltimo, recomendamos algunos<strong> productos detox<\/strong> por excelencia como el r\u00e1bano blanco y el jengibre que, rallados en cada comida, nos ayudar\u00e1n a deshacernos de los excesos y a adelgazar m\u00e1s r\u00e1pidamente; o las algas marinas, que al a\u00f1adirlas a nuestra dieta saludable estimulan nuestro metabolismo y nos ayudan a quemar calor\u00edas de forma m\u00e1s eficaz.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Ten muy claro los alimentos que debes evitar<\/strong><\/p>\n<p style=\"text-align: justify;\">Es probable que no quieras leer esto, pero <strong>el az\u00facar no es bueno para la salud<\/strong>. Y cuanto m\u00e1s refinado, m\u00e1s negativamente reaccionar\u00e1 tu cuerpo ante \u00e9l. El az\u00facar est\u00e1 en todo. Si algo es dulce, es porque tiene az\u00facar. Hay todo tipo de az\u00facares por ah\u00ed, y todos ellos son en \u00faltima instancia metabolizados por nuestro organismo. Sin embargo, debemos tener claro que los az\u00facares de una manzana son mejores para la salud que los az\u00facares de una barra de chocolate, por ejemplo.<\/p>\n<p>Si eres de las personas adictas al az\u00facar, tal vez sea el obst\u00e1culo m\u00e1s duro al que te tengas que enfrentar para adelgazar, pero nada es imposible. Piensa que el exceso de az\u00facar se transforma en \u00e1cidos grasos que se almacenan en los lugares t\u00edpicos como los muslos, las nalgas y el vientre.<\/p>\n<p style=\"text-align: justify;\">Reduce tambi\u00e9n el consumo de productos l\u00e1cteos y carnes de todo tipo, y sustit\u00fayelas por pescado blanco de vez en cuando. Olv\u00eddate por completo de los alimentos con grasas saturadas y empieza por leer detalladamente los ingredientes de los productos envasados que consumes.<\/p>\n<p style=\"text-align: justify;\"><strong>4. Haz ejercicio o, al menos, sal a caminar<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00bfSab\u00edas que al salir a caminar tambi\u00e9n se queman calor\u00edas? Ciertamente, no se gasta tanta energ\u00eda como cuando salimos a correr, pero s\u00ed que se quema y, por tanto, contribuye en nuestro objetivo de adelgazar. No hay dos ejercicios iguales. Puede que te guste correr, o montar en bicicleta, o nadar&#8230; Encuentra el que m\u00e1s te guste para poder hacerlo regularmente durante la semana sin que te suponga demasiado esfuerzo. Si escogemos alguna rutina que no nos guste, nos costar\u00e1 mucho llevarla a cabo y no seremos capaces de mantenerla por mucho tiempo. Y, si es posible, practiquemos deporte al aire libre y con luz del d\u00eda.<\/p>\n<p style=\"text-align: justify;\"><strong>5. Incluye m\u00e1s l\u00edquidos en tu dieta<\/strong><\/p>\n<p style=\"text-align: justify;\">Los l\u00edquidos son fundamentales para adelgazar. No solo el agua sino tambi\u00e9n en forma de infusiones de hierbas y caldos vegetales que nos ayuden a movilizar la grasa para su eliminaci\u00f3n. Existen muchos t\u00e9s medicinales naturales especialmente pensados para favorecer la digesti\u00f3n y la p\u00e9rdida de peso a trav\u00e9s de la desintoxicaci\u00f3n del h\u00edgado al tiempo que promueven el buen funcionamiento de nuestro metabolismo. Hay algunos <strong>remedios caseros para adelgazar<\/strong> como el t\u00e9 de zanahoria y daikon que ayuda no s\u00f3lo a eliminar los kilos de m\u00e1s si no tambi\u00e9n a <strong>hacer desaparecer la celulitis<\/strong> acompa\u00f1adas a lo largo de los a\u00f1os.<\/p>\n<p style=\"text-align: justify;\">Estos son nuestros 5 trucos para conseguir adelgazar con \u00e9xito. Si hubiese una sexta recomendaci\u00f3n, sin duda ser\u00eda divertirse y reirse mucho en nuestro camino hacia un cuerpo 10.<\/p>\n<p style=\"text-align: center;\">Y vosotros, \u00bften\u00e9is alg\u00fan truco para adelgazar?<\/p>\n<address style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1232\" title=\"SHA Natural Health Consultant\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/SHA-Natural-health-Consultation1.jpg\" alt=\"Kenneth Prange macrobiotics\" width=\"131\" height=\"126\" \/><\/address>\n<address style=\"text-align: justify;\"> *Art\u00edculo escrito por Kenneth Prange, experto en nutrici\u00f3n saludable y Terapias Naturales.<\/address>\n<p style=\"text-align: justify;\">Enlaces relacionados:<\/p>\n<blockquote>\n<blockquote>\n<blockquote>\n<blockquote>\n<ul>\n<li>Ejercicios para quemar grasa r\u00e1pidamente<\/li>\n<li>Remedios caseros para el estre\u00f1imiento<\/li>\n<li>T\u00e9s medicinales y bebidas naturales que te ayudar\u00e1n a sentirte mejor<\/li>\n<li>\u00bfQu\u00e9 es la hidroterapia de colon?<\/li>\n<\/ul>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>El plan perfecto para perder peso con \u00e9xito 1. Identifica tu peso ideal Descubre cu\u00e1l es tu peso ideal y convi\u00e9rtelo en tu meta. Puedes hacerlo calculando tu IMC (\u00cdndice de Masa Corporal) m\u00e1s adecuado o, mejor a\u00fan, visita a un nutricionista que te ayude a determinarlo teniendo en cuenta tus caracter\u00edsticas individuales. De este [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-70928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 trucos para adelgazar - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El plan perfecto para perder peso con \u00e9xito 1. Identifica tu peso ideal Descubre cu\u00e1l es tu peso ideal y convi\u00e9rtelo en tu meta. 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