{"id":70932,"date":"2013-06-04T08:01:19","date_gmt":"2013-06-04T06:01:19","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/tratamientos-para-un-embarazo-sano\/"},"modified":"2022-11-09T20:40:11","modified_gmt":"2022-11-09T18:40:11","slug":"tratamientos-para-un-embarazo-sano","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/tratamientos-para-un-embarazo-sano\/","title":{"rendered":"Tratamientos para un embarazo sano"},"content":{"rendered":"<p style=\"text-align: justify;\">Durante el embarazo, son muchas las mujeres que sufren periodos de estr\u00e9s, cansancio acumulado y otros s\u00edntomas negativos que pueden perjudicar no s\u00f3lo la salud de la madre sino tambi\u00e9n la del futuro beb\u00e9. Por ello, es tan importante que las mujeres embarazadas se cuiden especialmente tanto por dentro como por fuera durante el periodo de gestaci\u00f3n con masajes y<strong> tratamientos especiales para embarazadas<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1251 aligncenter\" title=\"masajes para embarazadas\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/prenatal-massage.jpg\" alt=\"masajes para un embarazo sano\" width=\"425\" height=\"282\" \/><\/p>\n<p style=\"text-align: justify;\">Los <strong>masajes para embarazadas<\/strong> m\u00e1s recomendados son:<\/p>\n<ul>\n<li>Las t\u00e9cnicas manuales suaves de osteopat\u00eda y fisioterapia para mujeres embarazadas ayudar\u00e1n a disminuir la rigidez t\u00edpica del embarazo y a eliminar los dolores m\u00e1s habituales de espalda y lumbares.<\/li>\n<li>En el <a href=\"http:\/\/www.youtube.com\/watch?v=TKFfphOOfMk\" target=\"_blank\" rel=\"noopener noreferrer\">tratamiento aquarelax<\/a> la embarazada se sit\u00faa en posici\u00f3n horizontal en el agua y el terapeuta la ayuda a relajarse y a sentirse mejor combinando movimientos pasivos con estiramientos suaves del cuerpo.<\/li>\n<li>Las t\u00e9cnicas de estiramientos y yoga, adem\u00e1s de ayudar a la embarazada a sentirse mejor y m\u00e1s flexible, contribuir\u00e1n a mejorar su respiraci\u00f3n y circulaci\u00f3n, as\u00ed como a adquirir una mayor conciencia sobre su cuerpo, sirvi\u00e9ndole como el ejercicio perfecto de preparaci\u00f3n al parto.<\/li>\n<li>Un buen <a href=\"http:\/\/www.youtube.com\/watch?v=mn48-AW7FKI\" target=\"_blank\" rel=\"noopener noreferrer\">masaje de cuello y cabeza<\/a> o cr\u00e1neo-cervical aliviar\u00e1 los dolores de cabeza habituales durante el embarazo.<\/li>\n<li>La reeducaci\u00f3n postural por parte de un entrenador personal tambi\u00e9n resulta fundamental para mantener la columna vertebral en buenas condiciones durante el periodo de gestaci\u00f3n.<\/li>\n<li>El masaje de drenaje linf\u00e1tico manual y el masaje circulatorio alivian considerablemente problemas t\u00edpicos del embarazo como el dolor de piernas, la acumulaci\u00f3n de cansancio o la retenci\u00f3n de l\u00edquidos.<\/li>\n<li>Una buena envoltura corporal nutritiva especial para el embarazo ayudar\u00e1  a prevenir las estr\u00edas ante a los cambios de volumen que sufre tu cuerpo.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Es importante tener en cuenta que las mujeres embarazadas tienen que tener mucha precauci\u00f3n a la hora de someterse a determinados masajes y tratamientos y que lo m\u00e1s recomendable es que lo hagan a partir de las recomendaciones de su m\u00e9dico o especialista teniendo en cuenta el mes de gestaci\u00f3n en el que se encuentran, para tener un embarazo sano y seguro.<\/p>\n<p style=\"text-align: justify;\">Si quer\u00e9is ver lo bien que pueden resultar algunos de estos tratamientos para un embarazo sano, no os perd\u00e1is el testimonio de Teresa Zafra, blogger en <a href=\"http:\/\/www.delunaresynaranjas.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">De lunares y naranjas<\/a>.<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/UdgjnrO-HCg?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Durante el embarazo, son muchas las mujeres que sufren periodos de estr\u00e9s, cansancio acumulado y otros s\u00edntomas negativos que pueden perjudicar no s\u00f3lo la salud de la madre sino tambi\u00e9n la del futuro beb\u00e9. Por ello, es tan importante que las mujeres embarazadas se cuiden especialmente tanto por dentro como por fuera durante el periodo [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-70932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tratamientos para un embarazo sano - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Durante el embarazo, son muchas las mujeres que sufren periodos de estr\u00e9s, cansancio acumulado y otros s\u00edntomas negativos que pueden perjudicar no s\u00f3lo la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/tratamientos-para-un-embarazo-sano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tratamientos para un embarazo sano - 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