{"id":70962,"date":"2013-08-08T07:30:35","date_gmt":"2013-08-08T05:30:35","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/falta-de-vitamina\/"},"modified":"2022-11-09T20:44:24","modified_gmt":"2022-11-09T18:44:24","slug":"falta-de-vitamina","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/falta-de-vitamina\/","title":{"rendered":"Falta de vitamina"},"content":{"rendered":"

\u00bfQu\u00e9 nos hace perder vitaminas?<\/h3>\n

En un post anterior hablamos sobre la importancia de las vitaminas en nuestra dieta saludable y sobre c\u00f3mo los suplementos vitam\u00ednicos<\/strong><\/a> pueden ayudarnos cuando se produce una falta de vitaminas en el organismo. Pero, \u00bfc\u00f3mo se produce la carencia de vitaminas<\/strong>?<\/p>\n

<\/p>\n

\"carencia<\/p>\n

Falta de vitaminas<\/strong><\/h5>\n

Adem\u00e1s de la falta de alimentos integrales y naturales, hay otros factores que favorecen la carencia de vitaminas en nuestro organismo<\/strong>. Los conservantes y colorantes de los alimentos, la cl\u00e1sica combinaci\u00f3n de tabaco, caf\u00e9 y alcohol, el consumo de carnes e incluso algunos medicamentos aumentar\u00e1n las necesidades de vitaminas en nuestro organismo. Cuando consumimos estas sustancias estamos favoreciendo la destrucci\u00f3n de vitaminas e impidiendo que hagan su funci\u00f3n.<\/p>\n

Malos h\u00e1bitos que producen falta de vitamina<\/strong><\/h5>\n
    \n
  • Las bebidas alcoh\u00f3licas destruyen grandes cantidades de vitamina A y B<\/li>\n
  • La cafe\u00edna destruye las vitaminas del grupo B<\/li>\n
  • El tabaco hace necesario duplicar la ingesta de vitamina C<\/li>\n
  • El estr\u00e9s hace que las gl\u00e1ndulas suprarrenales segreguen una mayor cantidad de adrenalina, que consume una gran cantidad de vitamina C. Tambi\u00e9n se necesitan mayores cantidades de vitamina E y de las del grupo B<\/li>\n
  • El az\u00facar requiere de un aporte de vitaminas y minerales de nuestras propias reservas para metabolizarse<\/li>\n
  • Algunos medicamentos como los antibi\u00f3ticos y los laxantes destruyen la flora intestinal, por lo que se puede sufrir d\u00e9ficit de vitaminas K y B12<\/sub><\/li>\n
  • La tan usada aspirina triplica la excreci\u00f3n de vitamina C<\/li>\n<\/ul>\n

    Enlaces relacionados:<\/p>\n

      \n
    • Suplementos vitam\u00ednicos<\/li>\n
    • Por qu\u00e9 dejar de tomar leche<\/li>\n
    • Propiedades del jengibre<\/li>\n
    • Los 5 mejores beneficios de comer algas<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      \u00bfQu\u00e9 nos hace perder vitaminas? En un post anterior hablamos sobre la importancia de las vitaminas en nuestra dieta saludable y sobre c\u00f3mo los suplementos vitam\u00ednicos pueden ayudarnos cuando se produce una falta de vitaminas en el organismo. Pero, \u00bfc\u00f3mo se produce la carencia de vitaminas?<\/p>\n","protected":false},"author":8,"featured_media":79780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-70962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nFalta de vitamina - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 nos hace perder vitaminas? 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