{"id":70972,"date":"2013-08-27T07:32:06","date_gmt":"2013-08-27T05:32:06","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/recetas-saludables-salmon-con-sesamo-y-ensalada-de-arroz\/"},"modified":"2024-07-22T16:42:35","modified_gmt":"2024-07-22T14:42:35","slug":"recetas-saludables-salmon-con-sesamo-y-ensalada-de-arroz","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/recetas-saludables-salmon-con-sesamo-y-ensalada-de-arroz\/","title":{"rendered":"Recetas Saludables: Salm\u00f3n con s\u00e9samo y ensalada de arroz"},"content":{"rendered":"<h3 style=\"text-align: center;\">Receta sana con salm\u00f3n y s\u00e9samo<\/h3>\n<p style=\"text-align: justify;\">Hoy nos gustar\u00eda compartir una receta saludable con salm\u00f3n, s\u00e9samo negro y ensalada de arroz. Se trata de una <strong>receta sana sin trigo, sin gluten y sin lactosa.<\/strong><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><a href=\"http:\/\/alimentos.org.es\/salmon\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>El salm\u00f3n es un alimento muy nutritivo<\/strong><\/a> que tiene un alto contenido en prote\u00ednas, alto contenido de <strong>\u00abgrasas buenas\u00bb como el Omega 3<\/strong>, alto contenido de vitaminas como la vitamina D, vitamina B12 y vitamina B6, y minerales como niacina, selenio y magnesio. El salm\u00f3n es un pescado que se recomienda tomar de vez en cuando dentro de nuestra dieta saludable.<\/p>\n<p style=\"text-align: justify;\"><strong>Las semillas de s\u00e9samo negro tienen mucho calcio y mucho hierro<\/strong> y normalmente se utilizan para mejorar el funcionamiento de nuestro sistema digestivo y nuestra flora intestinal. Por otra parte, el s\u00e9samo negro ayuda a mineralizar nuestro organismo y tambi\u00e9n retrasa la aparici\u00f3n de canas en el cabello.<\/p>\n<p style=\"text-align: justify;\">Los fideos de arroz y las verduras completan este plato saludable con los carbohidratos complejos y otras vitaminas que nuestro cuerpo necesita.<\/p>\n<p style=\"text-align: center;\"><strong>Tiempo de preparaci\u00f3n: 5 minutos<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Tiempo de cocci\u00f3n: 15 minutos<\/strong><\/p>\n<h5><strong>Ingredientes (para 4 porciones aproximadamente)<\/strong><\/h5>\n<ul>\n<li>4 filetes de salm\u00f3n sin piel (aproximadamente 100 g por persona)<\/li>\n<li>2 pomelos<\/li>\n<li>2 pimientos rojos troceados a tiras<\/li>\n<li>100g de tirabeques<\/li>\n<li>20 hojas de menta fresca<\/li>\n<li>20 hojas de cilantro fresco<\/li>\n<li>120 g de arroz integral o fideos de arroz<\/li>\n<li>un pu\u00f1ado de hojas de ensalada lavadas<\/li>\n<li>2 cucharaditas de aceite de s\u00e9samo<\/li>\n<li>2 cucharadas de semillas de s\u00e9samo negro<\/li>\n<li>2 cucharadas de salsa de soja tamari<\/li>\n<li>2 cucharadas de mirin<\/li>\n<\/ul>\n<h5><strong>Preparaci\u00f3n:<\/strong><\/h5>\n<ul>\n<li style=\"text-align: justify;\">Precalentar el horno a 180 \u00baC\/350 \u00baF. Cubrir una bandeja de horno con un poco de papel o usar una bandeja antiadherente. Colocar los filetes de salm\u00f3n en la bandeja. Poner en el estante medio del horno y cocer durante 10-12 minutos hasta que est\u00e9n hechos.<\/li>\n<li style=\"text-align: justify;\">Mientras el salm\u00f3n se cocina, pelar el pomelo y cortar en gajos. Cortar finamente el pimiento rojo y los tirabeques en tiras. Lavar las hierbas, sin necesidad de cortarlas, basta con lavarlas y romper las hojas. Dejar todos estos ingredientes a un lado.<\/li>\n<li style=\"text-align: justify;\">Poner los fideos de arroz a hervir hasta que est\u00e9n listos. Colarlos y enfriarlos.<\/li>\n<li style=\"text-align: justify;\">Organizar los platos en los que se va a servir la ensalada de arroz. Mezclar los fideos escurridos con las hojas de ensalada un poco de aceite de s\u00e9samo y colocar en el centro. Poner encima las tiras de pimiento rojo y tirabeques.<\/li>\n<li style=\"text-align: justify;\">Retirar los filetes de salm\u00f3n del horno e inmediatamente espolvorearlos con semillas de s\u00e9samo negro. Colocar el salm\u00f3n cubierto de s\u00e9samo negro encima de la ensalada de arroz y repartir los gajos de pomelo, la menta y el cilantro todo el plato.<br \/>\nPara servir: Mezclar la salsa de soja y mirin en una jarra y verter a gusto.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u00bfQui\u00e9n quiere probarlo?<\/p>\n<p style=\"text-align: justify;\"><em>*Hemos seleccionado esta receta del libro \u201cThe Diet for Food Lovers\u201d, un libro de recetas escrito por Jennifer Irvine, fundadora de The Pure Package. The Pure Package se encuentra en Londres, donde ofrecen alimentos saludables y nutritivos de gran calidad a domicilio. Descubra m\u00e1s acerca sobre ellos y sus recetas saludables aqu\u00ed.<\/em><\/p>\n<p style=\"text-align: justify;\">Enlaces relacionados:<\/p>\n<ul>\n<li>Recetas Saludables: sopa de lentejas rojas con curry<\/li>\n<li>Recetas Saludables: Ensalada de Quinoa<\/li>\n<li>Recetas Saludables: Helado para diab\u00e9ticos<\/li>\n<li>H\u00e1bitos culinarios que favorecen la p\u00e9rdida de vitaminas<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Receta sana con salm\u00f3n y s\u00e9samo Hoy nos gustar\u00eda compartir una receta saludable con salm\u00f3n, s\u00e9samo negro y ensalada de arroz. Se trata de una receta sana sin trigo, sin gluten y sin lactosa.<\/p>\n","protected":false},"author":8,"featured_media":79790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-70972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas Saludables: Salm\u00f3n con s\u00e9samo y ensalada de arroz - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Receta sana con salm\u00f3n y s\u00e9samo Hoy nos gustar\u00eda compartir una receta saludable con salm\u00f3n, s\u00e9samo negro y ensalada de arroz. 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