{"id":70984,"date":"2013-09-24T07:44:10","date_gmt":"2013-09-24T05:44:10","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/trucos-para-dejar-de-fumar-sin-engordar\/"},"modified":"2022-11-09T20:34:26","modified_gmt":"2022-11-09T18:34:26","slug":"trucos-para-dejar-de-fumar-sin-engordar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/trucos-para-dejar-de-fumar-sin-engordar\/","title":{"rendered":"Trucos para dejar de fumar sin engordar"},"content":{"rendered":"<h3 style=\"text-align: center;\">C\u00f3mo dejar de fumar sin engordar<\/h3>\n<h5><strong>\u00bfDejar de fumar engorda?<\/strong><\/h5>\n<p style=\"text-align: justify;\">Existe la creencia popular de que \u201cdejar de fumar engorda\u201d. Lamentablemente, muchos fumadores que intentan dejar de fumar por su cuenta experimentan un considerable aumento de peso por varias circunstancias:<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<ul style=\"text-align: justify;\">\n<li> Al mejorar el olfato y el gusto despu\u00e9s de dejar de fumar, los exfumadores se vuelven m\u00e1s receptivos a est\u00edmulos externos como los aromas y los matices de sabor de las comidas y bebidas, por lo que suelen incrementar la cantidad de alimentos que toman.<\/li>\n<li> La ansiedad no tratada, hace que muchos exfumadores intenten apaciguar su malestar engullendo literalmente todo tipo de comidas altamente cal\u00f3ricas, aperitivos, bebidas azucaradas, chucher\u00edas, etc&#8230;<\/li>\n<li> Algunos estudios aseguran que se ha medido un mayor nivel de metabolismo basal en fumadores que en no fumadores, equivalente a unas 200 kcal. diarias.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"> As\u00ed pues, el aumento de peso es uno de los efectos secundarios habituales de dejar de fumar. Por ello, nuestro equipo de expertos en nutrici\u00f3n y medicina antitabaco comparten los mejores trucos para conseguir dejar de fumar sin engordar.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/engordar-53761135-copia.jpg\"><\/a><\/p>\n<h5 style=\"text-align: justify;\"><strong> Reducir el consumo de carnes, huevos y alimentos excesivamente salados<\/strong><\/h5>\n<p style=\"text-align: justify;\">Este grupo de alimentos tienen una energ\u00eda \u201cyang\u201d que produce en nosotros un exceso de tensi\u00f3n y contracci\u00f3n. Esto va a hacer que tengamos deseos de tomar sustancias que nos ayuden a producir el efecto contrario, es decir a relajarnos,  y el tabaco es una de ellas. El tabaco es sustancias excesivamente \u201cyin\u201d que favorece la dispersi\u00f3n.<\/p>\n<h5 style=\"text-align: justify;\">Seguir una dieta sana rica en cereales integrales  y verduras dulces<strong><br \/>\n<\/strong><\/h5>\n<p style=\"text-align: justify;\">Muchas personas fuman compulsivamente antes situaciones de estr\u00e9s. Una causa de estr\u00e9s es tener bajos los niveles de az\u00facar en sangre. Las personas muy estresadas suelen ser personas muy hipogluc\u00e9micas. Cuando los niveles de glucosa est\u00e1n bajos, tenemos necesidad de tomar sustancias que suban la glucosa a su nivel adecuado. Una dieta sana basada en cereales integrales es una de las mejores maneras de mantener un nivel de glucosa adecuado en nuestra sangre sin producir altibajos.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, sabemos que la nicotina hace subir los niveles de az\u00facar en la sangre, por eso al dejar de fumar hay antojo de comer. Si lo que elegimos comer produce una subida r\u00e1pida del az\u00facar (dulces, bebidas gaseosas, etc\u00e9tera) estaremos facilitando la ca\u00edda en picado posterior de la glucosa y los consiguientes deseos de tomar alguna sustancia que vuelva a estabilizar nuestro az\u00facar como el cigarro.<\/p>\n<p style=\"text-align: justify;\">Lo mejor es elegir alimentos sanos con sabor dulce que ayuden a reducir nuestra ansiedad y a relajarnos sin alterar los niveles de glucosa como la calabaza, chiriv\u00eda, cebolla, zanahoria, br\u00f3coli, col\u2026 El sabor dulce de muchos cereales como el mijo o el arroz dulce as\u00ed como de algunas legumbres nos dejar\u00e1 con una sensaci\u00f3n de saciedad y relajaci\u00f3n despu\u00e9s de comer que evitar\u00e1 los deseos de recurrir al cigarrillo.<\/p>\n<h5>Tomar bebidas con kuzu<\/h5>\n<p>La bebida que m\u00e1s nos va a ayudar en un proceso de dejar de fumar ydesintoxicarnos del tabaco es la elaborada con kuzu.<\/p>\n<ul>\n<li>Numerosos estudios demuestran que el kuzu ayuda en procesos de desintoxicaci\u00f3n, cient\u00edficos de la universidad de Harvard lo recomiendan para dejar de fumar.<\/li>\n<li>Adem\u00e1s al ser rico en fibra favorece el movimiento perist\u00e1ltico, ayudando a eliminar sustancias t\u00f3xicas de nuestro organismo.<\/li>\n<li>Sus propiedades ansiol\u00edticas, nos ayudan en casos de estr\u00e9s, y favorecen la relajaci\u00f3n, reduciendo la necesidad de fumar.<\/li>\n<li>Podemos elaborar la bebida de kuzu con zumo de manzana o con agua y un poco de melaza para dar dulzor, lo ideal ser\u00eda tomarlo por lo menos 1 o 2 veces al d\u00eda.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><!-- Begin MailChimp Signup Form --><\/p>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"\/\/shawellnessclinic.us2.list-manage.com\/subscribe\/post?u=7753fd4af2902513baaf4cf66&amp;id=91ac5e47d4\" method=\"post\" name=\"mc-embedded-subscribe-form\" novalidate=\"\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h4><\/h4>\n<h3>Suscr\u00edbete y recibe consejos de salud cada mes<\/h3>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatorio<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Email <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-MMERGE4\">Tratamiento <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<select id=\"mce-MMERGE4\" class=\"required\" name=\"MMERGE4\"><option value=\"\"><\/option><option value=\"Sr.\">Sr.<\/option><option value=\"Sra.\">Sra.<\/option><option value=\"Srta.\">Srta.<\/option><\/select><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-FNAME\">Nombre <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input id=\"mce-FNAME\" class=\"required\" name=\"FNAME\" type=\"text\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LNAME\">Apellidos <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input id=\"mce-LNAME\" class=\"required\" name=\"LNAME\" type=\"text\" value=\"\" \/><\/div>\n<div id=\"mce-responses\" class=\"clear\"><\/div>\n<p><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><\/p>\n<div style=\"position: absolute; 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Existe la creencia popular de que \u201cdejar de fumar engorda\u201d. Lamentablemente, muchos fumadores que intentan dejar de fumar por su cuenta experimentan un considerable aumento de peso por varias circunstancias:<\/p>\n","protected":false},"author":8,"featured_media":79802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-70984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trucos para dejar de fumar sin engordar - SHA Magazine<\/title>\n<meta name=\"description\" content=\"C\u00f3mo dejar de fumar sin engordar \u00bfDejar de fumar engorda? 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