{"id":70986,"date":"2013-09-26T11:07:46","date_gmt":"2013-09-26T09:07:46","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/recetas-saludables-ensalada-waldorf\/"},"modified":"2022-11-09T20:40:52","modified_gmt":"2022-11-09T18:40:52","slug":"recetas-saludables-ensalada-waldorf","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/recetas-saludables-ensalada-waldorf\/","title":{"rendered":"Recetas Saludables: Ensalada Waldorf"},"content":{"rendered":"

Receta de ensalada Waldorf<\/h3>\n

La ensalada Waldorf<\/strong> es una de las ensaladas m\u00e1s sencillas y sabrosas que existen y adem\u00e1s es una ensalada muy saludable. La ensalada Waldorf es un plato muy completo rico en vitaminas y minerales<\/strong> que puede formar parte de cualquier dieta sana. Como todas nuestras recetas, es una receta sin lactosa, sin gluten y sin az\u00facares a\u00f1adidos.<\/strong><\/p>\n

<\/p>\n

Preparar una ensalada Waldorf s\u00f3lo requiere unos 15 minutos. Es una receta muy f\u00e1cil, sin ninguna dificultad y sin necesidad de usar fogones ni electricidad de ning\u00fan tipo, por lo que puede ser una receta muy recomendable \u201cpara llevar\u201d a cualquier parte.<\/p>\n

\"Receta<\/p>\n

Ingredientes para la elaboraci\u00f3n de una ensalada Waldorf<\/strong><\/h5>\n
    \n
  • 150 gr de nueces<\/li>\n
  • 1 kg de manzanas<\/li>\n
  • 1 rama de apio<\/li>\n
  • 1 col lisa<\/li>\n
  • 150 gr de pasas<\/li>\n<\/ul>\n
      \n
    • 200 gr de yogurt de soja<\/li>\n
    • 10 ml de vinagre de umeboshi<\/li>\n
    • 20 gr de mostaza ecol\u00f3gica<\/li>\n<\/ul>\n
      Pasos para la preparaci\u00f3n de la ensalada Waldorf<\/strong><\/h5>\n
        \n
      1. Cortar la col muy fina, en juliana, cortar el apio tambi\u00e9n muy fino y cortar las manzanas en trocitos peque\u00f1os.<\/li>\n
      2. A\u00f1adir los frutos secos elegidos, normalmente pasas y nueces.<\/li>\n
      3. Realizar la salsa mezclando el yogurt de soja con el vinagre de umeboshi y la mostaza org\u00e1nica hasta que quede todo homog\u00e9neo<\/li>\n
      4. Ali\u00f1ar la ensalada con la salsa, reparti\u00e9ndola bien entre todos los ingredientes<\/li>\n
      5. Servir a temperatura ambiente<\/li>\n<\/ol>\n

        \u00bfQui\u00e9n la ha probado?<\/h4>\n

        Enlaces relacionados:<\/p>\n

          \n
        • C\u00f3mo prepararse para hacer detox<\/li>\n
        • Recetas Saludables: Salm\u00f3n con s\u00e9samo y ensalada de arroz<\/li>\n
        • 3 trucos b\u00e1sicos para mantener las vitaminas de los alimentos<\/li>\n
        • Recetas Saludables: Ensalada de Quinoa<\/li>\n<\/ul>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Receta de ensalada Waldorf La ensalada Waldorf es una de las ensaladas m\u00e1s sencillas y sabrosas que existen y adem\u00e1s es una ensalada muy saludable. La ensalada Waldorf es un plato muy completo rico en vitaminas y minerales que puede formar parte de cualquier dieta sana. Como todas nuestras recetas, es una receta sin lactosa, […]<\/p>\n","protected":false},"author":8,"featured_media":79955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-70986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nRecetas Saludables: Ensalada Waldorf - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Receta de ensalada Waldorf La ensalada Waldorf es una de las ensaladas m\u00e1s sencillas y sabrosas que existen y adem\u00e1s es una ensalada muy saludable. 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