{"id":71006,"date":"2013-10-31T08:53:33","date_gmt":"2013-10-31T06:53:33","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-para-halloween-crema-de-calabaza\/"},"modified":"2022-11-09T20:42:17","modified_gmt":"2022-11-09T18:42:17","slug":"receta-para-halloween-crema-de-calabaza","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-para-halloween-crema-de-calabaza\/","title":{"rendered":"Receta para Halloween: crema de calabaza"},"content":{"rendered":"

Receta de oto\u00f1o: crema de calabaza<\/h3>\n

Cada vez es mayor la presencia internacional de la fiesta de Halloween<\/a> celebrada la noche del 31 de octubre<\/strong>, v\u00edspera de Todos los Santos, y la verdura por excelencia de estas fechas es la calabaza. Como muchos de vosotros usar\u00e9is calabazas vac\u00edas para decorar en Halloween, hemos pensado en compartir una receta para Todos los Santos<\/strong> que os permita aprovechar al m\u00e1ximo su interior: una sabrosa y saludable crema de calabaza especial Halloween<\/strong>.<\/p>\n

<\/p>\n

\"propiedades<\/p>\n

Propiedades de la calabaza<\/strong><\/h5>\n

La calabaza es una verdura dulce, t\u00edpica de la temporada oto\u00f1o – invierno (y de la festividad de Halloween) con m\u00faltiples propiedades y beneficios para nuestra salud por lo que se usa en muchas recetas de oto\u00f1o<\/strong>.<\/p>\n

    \n
  • La calabaza ayuda a regular los niveles de az\u00facar en el organismo gracias a que estimula la funci\u00f3n del p\u00e1ncreas<\/li>\n
  • La calabaza participa activamente en el proceso de detoxificaci\u00f3n del cuerpo y ayuda a eliminar mucosidades acumuladas<\/li>\n
  • La calabaza ayuda a regular la flora intestinal y combate el estre\u00f1imiento<\/li>\n
  • Por su alto contenido en betacarotenos<\/strong> y alfacarotenos<\/strong>, la calabaza mejora la vista, la salud de nuestra piel y previene enfermedades cardiovasculares<\/li>\n
  • La calabaza tiene mucha vitamina C<\/strong> y es una gran fuente de potasio <\/strong><\/li>\n<\/ul>\n
    Receta de crema de calabaza con crujiente de alga nori y vinagre de m\u00f3dena
    \n<\/strong><\/h5>\n

    Ingredientes (para 10 personas aproximadamente):<\/p>\n

      \n
    • 5 kilos de calabaza<\/li>\n
    • 500 gramos de cebolla<\/li>\n
    • 500 gramos de zanahoria<\/li>\n
    • 2 unidades de piel de naranja<\/li>\n
    • 2 unidades de piel de lim\u00f3n<\/li>\n
    • 150 ml de aceite de oliva virgen ecol\u00f3gico<\/li>\n
    • 1 paquete de alga nori<\/li>\n
    • 2 litros de vin\u00e1gre de m\u00f3dena<\/li>\n
    • 100 gramos de sirope de arroz<\/li>\n<\/ul>\n
      Preparaci\u00f3n de la crema de calabaza<\/h6>\n
        \n
      1. Para la crema de calabaza:<\/strong> Pelar y lavar la cebolla, calabaza y la zanahoria. Sacar la piel de la naranja y el lim\u00f3n. Picar la cebolla y la zanahoria en trozos peque\u00f1os y rehogar. Despu\u00e9s, incorporar la calabaza cortada y despepitada. A\u00f1adir la piel de los c\u00edtricos y a\u00f1adir agua hasta cubrir todos los ingredientes. Hervir y, una vez cocido, triturar y pasar por el fino.<\/li>\n
      2. Para el crujiente de nori:<\/strong> Se corta en tiras el alga nori y sumerger en aceite de oliva virgen caliente durante 10 segundos. Luego pasar por un papel absorbente para eliminar el exceso de aceite.<\/li>\n
      3. Para la reducci\u00f3n de vinagre de m\u00f3dena:<\/strong> Se pone en una sart\u00e9n el vinagre de m\u00f3dena junto con el sirope de arroz al fuego hasta que tenga la textura adecuada y haya cristalizado el sirope.<\/li>\n
      4. Presentaci\u00f3n:<\/strong> colocar en un bol la crema de calabaza, decorar con la reducci\u00f3n de vinagre de m\u00f3dena y colocar el crujiente de alga nori por encima.<\/li>\n<\/ol>\n

        \u00a1Halloween tambi\u00e9n puede ser saludable!<\/strong><\/p>\n

        Enlaces relacionados:<\/p>\n

          \n
        • \u00bfQu\u00e9 es el tempeh?<\/li>\n
        • Recetas Saludables: Crema de calabac\u00edn y menta<\/li>\n
        • Recetas Saludables: Ensalada Waldorf<\/li>\n
        • Recetas Saludables: Salm\u00f3n con s\u00e9samo y ensalada de arroz<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Receta de oto\u00f1o: crema de calabaza Cada vez es mayor la presencia internacional de la fiesta de Halloween celebrada la noche del 31 de octubre, v\u00edspera de Todos los Santos, y la verdura por excelencia de estas fechas es la calabaza. Como muchos de vosotros usar\u00e9is calabazas vac\u00edas para decorar en Halloween, hemos pensado en […]<\/p>\n","protected":false},"author":8,"featured_media":79935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"\nReceta para Halloween: crema de calabaza - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Receta de oto\u00f1o: crema de calabaza Cada vez es mayor la presencia internacional de la fiesta de Halloween celebrada la noche del 31 de octubre, v\u00edspera de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-para-halloween-crema-de-calabaza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta para Halloween: crema de calabaza - 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