{"id":71016,"date":"2013-11-19T09:27:16","date_gmt":"2013-11-19T07:27:16","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/gimnasia-pasiva\/"},"modified":"2022-11-09T20:34:25","modified_gmt":"2022-11-09T18:34:25","slug":"gimnasia-pasiva","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/gimnasia-pasiva\/","title":{"rendered":"Gimnasia pasiva"},"content":{"rendered":"<h3 style=\"text-align: center;\">Gimnasia pasiva con electrodos<\/h3>\n<p style=\"text-align: justify;\">Las horas de salida del trabajo suelen ser desconocidas y la mayor\u00eda de las veces hacen que no tengamos tiempo para hacer deporte o nos encontremos cansados despu\u00e9s de un largo d\u00eda. La <a href=\"http:\/\/es.wikipedia.org\/wiki\/Gimnasia_pasiva\" target=\"_blank\" rel=\"noopener noreferrer\">gimnasia pasiva<\/a> a trav\u00e9s de aparatolog\u00eda, tambi\u00e9n conocida como \u00ab<strong>gimnasia para vagos<\/strong>\u00ab, es la soluci\u00f3n para seguir manteni\u00e9ndonos en forma sin ning\u00fan tipo de excusa.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1884 aligncenter\" title=\"gimnasia pasiva electrodos\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/IMG_00281.jpg\" alt=\"gimnasia para vagos\" width=\"699\" height=\"466\" \/><\/p>\n<p style=\"text-align: justify;\">Los resultados de la gimnasia pasiva con electrodos variar\u00e1n seg\u00fan la dieta que sigamos por lo que, como siempre, recomendamos acompa\u00f1arla de una nutrici\u00f3n saludable. Adem\u00e1s, si unimos este tipo de gimnasia con ejercicio f\u00edsico como un <strong>entrenamiento funcional diario<\/strong> los resultados ser\u00e1n m\u00e1s r\u00e1pidos y efectivos.<\/p>\n<h5><strong>\u00bfQu\u00e9 es la gimnasia pasiva con electrodos?<\/strong><\/h5>\n<p style=\"text-align: justify;\">La \u00abgimnasia pasiva\u00bb o \u00abgimnasia para vagos\u00bb es una de las \u00faltimas novedades para reducir cent\u00edmetros sin esfuerzo.<\/p>\n<p style=\"text-align: justify;\">El ejercicio f\u00edsico pasivo consiste en mover el m\u00fasculo aplic\u00e1ndole una microcorriente mediante unos electrodos colocados de manera estrat\u00e9gica, all\u00ed donde queremos trabajar nuestra musculatura, por lo que nos ayuda a <strong>adelgazar sin esfuerzo<\/strong>. Este tipo de modalidad no genera molestias y a trav\u00e9s de este tipo de gimnasia lograremos <strong>tonificar, dar elasticidad, reafirmar y endurecer el m\u00fasculo por contracciones isom\u00e9tricas<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1885 aligncenter\" title=\"electroestimulaci\u00f3n deportiva\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/IMG_0043.jpg\" alt=\"gimnasia pasiva para vagos\" width=\"701\" height=\"467\" \/><\/p>\n<h5><strong>\u00bfEn qu\u00e9 zonas se aplica la gimnasia pasiva?<\/strong><\/h5>\n<p style=\"text-align: justify;\">La electroestimulaci\u00f3n sigue un proceso de actuaci\u00f3n que va desde los tejidos m\u00e1s internos hasta los m\u00e1s externos. <strong>Gl\u00fateos, caderas, est\u00f3mago, piernas y brazos<\/strong>, son algunas de las zonas donde se puede aplicar la electroterapia.<\/p>\n<h5 style=\"text-align: justify;\"><strong> Gimnasia pasiva y entrenamiento f\u00edsico<\/strong><\/h5>\n<p style=\"text-align: justify;\">Actualmente existe en algunas salas de fitness m\u00e1quinas de electroestimulaci\u00f3n que combinan este tipo de descargas con un completo entrenamiento f\u00edsico.<\/p>\n<p style=\"text-align: justify;\"><strong>Una sesi\u00f3n de 30 minutos de entrenamiento con electroestimulaci\u00f3n equivale pr\u00e1cticamente a una sesi\u00f3n de hora y media de entrenamiento habitual.<br \/>\n<\/strong><\/p>\n<h5><strong>Beneficios de la electroestimulaci\u00f3n<\/strong><\/h5>\n<ul>\n<li>La gimnasia pasiva consigue mayor aporte de oxigeno a los tejidos.<\/li>\n<li>Permite acelerar la eliminaci\u00f3n de toxinas y l\u00edquidos, ayudando en gran medida a retrasar el envejecimiento.<\/li>\n<li>Gracias a la gimnasia pasiva, se consigue aumentar la circulaci\u00f3n sangu\u00ednea y la permeabilidad de las membranas celulares, lo cual permite una mayor reabsorci\u00f3n de los l\u00edquidos retenidos, lo que se deriva en una disminuci\u00f3n del peso y del volumen corporal.<\/li>\n<li>Con la electroestimulaci\u00f3n consigue un  aumento t\u00e9rmico del organismo, generando m\u00e1s secreci\u00f3n glandular.<\/li>\n<li>La gimnasia pasiva consigue un efecto analg\u00e9sico y sedante, al actuar sobre los nervios sensitivos.<\/li>\n<li>La electroesterapia genera una mayor tonicidad muscular y aumenta la movilidad a nivel general.<\/li>\n<li>La gimnasia pasiva reduce los niveles de celulitis.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u00a1El ejercicio perfecto para los m\u00e1s perezosos! \u00bfQui\u00e9n quiere probarlo?<\/strong><\/p>\n<p style=\"text-align: justify;\">Enlaces relacionados:<\/p>\n<ul>\n<li><a title=\"Beneficios del deporte en una dieta sana\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-deporte-en-una-dieta-sana\/\" rel=\"bookmark\">Beneficios del deporte en una dieta sana<\/a><\/li>\n<li>Entrenamiento deportivo con electroestimulaci\u00f3n<\/li>\n<li>Ejercicios para quemar grasa r\u00e1pidamente<\/li>\n<li><a title=\"Entrenamiento Funcional: el mejor entrenamiento para tu d\u00eda a d\u00eda\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/entrenamiento-funcional-el-mejor-entrenamiento-para-tu-dia-a-dia\/\" rel=\"bookmark\">Entrenamiento Funcional: el mejor entrenamiento para tu d\u00eda a d\u00eda<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Gimnasia pasiva con electrodos Las horas de salida del trabajo suelen ser desconocidas y la mayor\u00eda de las veces hacen que no tengamos tiempo para hacer deporte o nos encontremos cansados despu\u00e9s de un largo d\u00eda. La gimnasia pasiva a trav\u00e9s de aparatolog\u00eda, tambi\u00e9n conocida como \u00abgimnasia para vagos\u00ab, es la soluci\u00f3n para seguir manteni\u00e9ndonos [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gimnasia pasiva - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Gimnasia pasiva con electrodos Las horas de salida del trabajo suelen ser desconocidas y la mayor\u00eda de las veces hacen que no tengamos tiempo para hacer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/gimnasia-pasiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gimnasia pasiva - 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