{"id":71022,"date":"2013-11-28T09:17:01","date_gmt":"2013-11-28T07:17:01","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-es-el-miso\/"},"modified":"2022-11-09T20:42:23","modified_gmt":"2022-11-09T18:42:23","slug":"que-es-el-miso","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-el-miso\/","title":{"rendered":"\u00bfQu\u00e9 es el miso?"},"content":{"rendered":"<h3 style=\"text-align: center;\">Propiedades y beneficios del miso<\/h3>\n<p style=\"text-align: justify;\">Son muchas las veces que hemos comentado en este blog que <strong>la sopa de miso es muy buena para la salud<\/strong> y que los expertos en nutrici\u00f3n recomiendan<strong> tomar una sopa de miso al d\u00eda<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Pero&#8230;<\/p>\n<h5 style=\"text-align: justify;\"><strong>\u00bfQu\u00e9 es el miso?<\/strong><\/h5>\n<p style=\"text-align: justify;\">El <a href=\"http:\/\/es.wikipedia.org\/wiki\/Miso\" target=\"_blank\" rel=\"noopener noreferrer\">miso<\/a> es un condimento fermentado elaborado a partir de semillas de soja y sal marina sin refinar. <strong>Miso en japon\u00e9s significa \u00abfuente de sabor\u00bb<\/strong> y puede servir para condimentar muchos platos pero su uso m\u00e1s tradicional es en forma de sopa de miso.<\/p>\n<p style=\"text-align: justify;\"><strong>Tipos de miso<\/strong><\/p>\n<p style=\"text-align: justify;\">Hay distintos tipos de miso seg\u00fan el proceso de fermentaci\u00f3n que siguen :<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Miso blanco<\/strong> o <strong>shiromiso<\/strong>: es el de sabor m\u00e1s suave y se fermenta solamente durante un a\u00f1o.<\/li>\n<li><strong>Miso rojo<\/strong> o <strong>akamiso<\/strong>: de sabor m\u00e1s fuerte que el blanco, su proceso de fermentaci\u00f3n dura dos a\u00f1os.<\/li>\n<li><strong>Miso negro<\/strong> o <strong>kuromiso<\/strong>: es el miso de gusto m\u00e1s intenso y pasa por un proceso de fermentaci\u00f3n de tres a\u00f1os de duraci\u00f3n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Existen otros tipos de miso seg\u00fan el cereal con el que se combine la soja para su fermentaci\u00f3n: <strong>mugi miso<\/strong> (soja y cebada), <strong>genmai miso<\/strong> (arroz integral y soja) o <strong>kome melo<\/strong> (arroz blanco y soja). El miso elaborado de 100% soja se denomina <strong>hatcho miso<\/strong>.<\/p>\n<h5 style=\"text-align: justify;\"><strong>Propiedades y beneficios del miso<\/strong><\/h5>\n<ul style=\"text-align: justify;\">\n<li>El miso es un alimento probi\u00f3tico que ayuda a mantener la flora intestinal del organismo<\/li>\n<li>El miso da energ\u00eda y vitalidad, por lo que es especialmente recomendable tomar la sopa de miso en el desayuno.<\/li>\n<li>En las estaciones fr\u00edas, el miso mantiene una temperatura corporal adecuada.<\/li>\n<li>El miso tiene muchas propiedades nutritivas, por lo que tambi\u00e9n previene la ca\u00edda del cabello y mantiene la piel suave.<\/li>\n<li>Gracias a su contenido en \u00e1cido linoleico y lecitina, el miso ayuda a disolver el colesterol. Evita enfermedades cardiovasculares y previene la hipertensi\u00f3n.<\/li>\n<li>El miso disminuye los efectos del consumo excesivo de productos nocivos para la salud como el alcohol, el tabaco y las drogas.<\/li>\n<\/ul>\n<h5 style=\"text-align: justify;\"><strong>El miso y la prevenci\u00f3n del c\u00e1ncer<\/strong><\/h5>\n<p style=\"text-align: justify;\">Seg\u00fan varios estudios cient\u00edficos sobre la prevenci\u00f3n del c\u00e1ncer llevados a cabo por el <a href=\"http:\/\/www.ehowenespanol.com\/propiedades-curativas-sopa-miso-lista_313230\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Hiro Watanabe<\/a>, tomar una sopa de miso al d\u00eda reduce las probabilidades de que una mujer desarrolle c\u00e1ncer de mama y tambi\u00e9n puede proteger de otras formas de c\u00e1ncer que atacan los pulmones y el colon, ya que el miso evita los efectos de las radiaciones externas.<\/p>\n<p style=\"text-align: justify;\">Enlaces relacionados:<\/p>\n<ul>\n<li>\u00bfQu\u00e9 es el tempeh?<\/li>\n<li>Propiedades de los frutos rojos<\/li>\n<li>Por qu\u00e9 dejar de tomar leche<\/li>\n<li>Propiedades del jengibre<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Propiedades y beneficios del miso Son muchas las veces que hemos comentado en este blog que la sopa de miso es muy buena para la salud y que los expertos en nutrici\u00f3n recomiendan tomar una sopa de miso al d\u00eda.<\/p>\n","protected":false},"author":8,"featured_media":79919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el miso? 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