{"id":71024,"date":"2013-12-05T08:56:21","date_gmt":"2013-12-05T06:56:21","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-para-navidad-bizcocho-de-frutos-rojos\/"},"modified":"2022-11-09T20:42:25","modified_gmt":"2022-11-09T18:42:25","slug":"receta-para-navidad-bizcocho-de-frutos-rojos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-para-navidad-bizcocho-de-frutos-rojos\/","title":{"rendered":"Receta para Navidad: bizcocho de frutos rojos"},"content":{"rendered":"<h4 style=\"text-align: center;\">Receta f\u00e1cil y sana para Navidad: bizcocho de frutos rojos<\/h4>\n<p style=\"text-align: justify;\">Se acerca la Navidad y muchas veces nos planteamos qu\u00e9 preparar de postre sin caer en los t\u00f3picos. Adem\u00e1s, especialmente en las <strong>recetas para postres de Navidad<\/strong>, debemos procurar que sean <strong>recetas sanas sin az\u00facar<\/strong> pero lo m\u00e1s atractivas posibles, <strong>recetas de Navidad para todos los gustos<\/strong> sin renunciar a la salud y caer en el exceso de az\u00facar.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Por ello, queremos proponer una <strong>receta de postre para Navidad sin az\u00facar<\/strong> que adem\u00e1s est\u00e1 deliciosa y es f\u00e1cil de preparar: un bizcocho de frutos rojos muy navide\u00f1o y saludable.<\/p>\n<h5><strong>Ingredientes para el bizcocho de Navidad con frutos rojos:<\/strong><\/h5>\n<ul>\n<li>Harina integral de espelta -1 taza<\/li>\n<li>Harina blanca de espelta -1 taza<\/li>\n<li>Sal \u2013 \u00bd cucharadita<\/li>\n<li>Bicarbonato \u2013 \u00bd cucharadita<\/li>\n<li>Levadura -2 cucharaditas<\/li>\n<li>Canela \u2013 1 cucharadita<\/li>\n<li>Aceite de girasol \u2013 \u00bc taza<\/li>\n<li>Sirope de \u00e1gave \u2013 \u00be taza<\/li>\n<li>Leche de soja \u2013 1 taza<\/li>\n<li>Frutos rojos\u2013 1 taza<\/li>\n<li>Para la decoraci\u00f3n \u2013Copos de avena y frutos rojos al gusto<\/li>\n<\/ul>\n<h5><strong>Preparaci\u00f3n del bizcocho navide\u00f1o paso a paso:<\/strong><\/h5>\n<ul>\n<li>Tamizar y juntar todos los ingredientes secos (harina de espelta, sal, bicarbonato, levadura y canela).<\/li>\n<li>Juntar todos los ingredientes l\u00edquidos (aceite, sirope de \u00e1gave y leche de soja) y mezclar con los secos en movimientos envolventes hasta que quede una masa uniforme.<\/li>\n<li>Mezclar la taza de frutos rojos (pueden ser enteros o troceados, seg\u00fan prefiramos) con la masa de bizcocho.<\/li>\n<li>Meter la masa del bizcocho de Navidad en el molde que elijamos (puede ser en un \u00fanico molde de bizcocho o, si lo preferimos, en peque\u00f1os moldes para magdalenas para obtener bizcochos individuales) y lo decoramos con frutos rojos y copos de avena por encima.<\/li>\n<li>Hornear a 170\u00baC durante 20 minutos<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u00a1Os deseamos una Navidad muy feliz y saludable!<\/p>\n<p style=\"text-align: justify;\">Enlaces relacionados:<\/p>\n<ul>\n<li>Propiedades de los frutos rojos<\/li>\n<li>Recetas Saludables: Helado para diab\u00e9ticos<\/li>\n<li>Recetas Saludables: Bu\u00f1uelos Macrobi\u00f3ticos<\/li>\n<li>Recetas Saludables: Tarta de manzana<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Receta f\u00e1cil y sana para Navidad: bizcocho de frutos rojos Se acerca la Navidad y muchas veces nos planteamos qu\u00e9 preparar de postre sin caer en los t\u00f3picos. Adem\u00e1s, especialmente en las recetas para postres de Navidad, debemos procurar que sean recetas sanas sin az\u00facar pero lo m\u00e1s atractivas posibles, recetas de Navidad para todos [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta para Navidad: bizcocho de frutos rojos - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Receta f\u00e1cil y sana para Navidad: bizcocho de frutos rojos Se acerca la Navidad y muchas veces nos planteamos qu\u00e9 preparar de postre sin caer en los\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-para-navidad-bizcocho-de-frutos-rojos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta para Navidad: bizcocho de frutos rojos - 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