{"id":71026,"date":"2013-12-10T08:57:31","date_gmt":"2013-12-10T06:57:31","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/cual-es-mi-edad-biologica\/"},"modified":"2022-11-09T20:42:26","modified_gmt":"2022-11-09T18:42:26","slug":"cual-es-mi-edad-biologica","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-mi-edad-biologica\/","title":{"rendered":"\u00bfCu\u00e1l es mi edad biol\u00f3gica?"},"content":{"rendered":"<h3 style=\"text-align: center;\">Test de los tel\u00f3meros<\/h3>\n<h5 style=\"text-align: justify;\"><strong>\u00bfPor qu\u00e9 envejecemos? <\/strong><\/h5>\n<p style=\"text-align: justify;\">Esta es una pregunta que nos hacemos amenudo. El envejecimiento es una causa biol\u00f3gica pero tambi\u00e9n intervienen m\u00faltiples factores externos como d\u00f3nde vivimos, el ambiente del que nos rodeamos, el estilo de vida que llevamos, lo que comemos, el ejercicio f\u00edsico que realizamos&#8230; <strong>La gen\u00e9tica marca el 30% de nuestro futuro pero el 70% restante depende de nosotros<\/strong> y podemos modificarlo para<strong> ralentizar el proceso de envejecimiento<\/strong> y conseguir que nuestra <strong>edad biol\u00f3gica<\/strong> est\u00e9 incluso por debajo que nuestra <strong>edad cronol\u00f3gica<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1966 aligncenter\" title=\"prueba de los telomeros - edad biologica\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Telomeros.jpg\" alt=\"test de longitud de los telomeros\" width=\"628\" height=\"363\" \/><\/p>\n<h5 style=\"text-align: justify;\"><strong>Edad biol\u00f3gica y edad cronol\u00f3gica <\/strong><\/h5>\n<p style=\"text-align: justify;\">Los seres humanos cumplimos a\u00f1os. Ese ciclo, que conocemos como <strong>edad cronol\u00f3gica<\/strong>, no se detiene y es un indicador claro del tiempo que ha transcurrido desde nuestro nacimiento. Sin embargo, existe otro tipo de envejecimiento que determina el desgaste que ha sufrido nuestro organismo a lo largo de la vida, conocido como <strong>edad biol\u00f3gica<\/strong>. Esta edad puede variar de acuerdo al estilo de vida, la alimentaci\u00f3n, el estr\u00e9s, etc., pudiendo hacer que nuestra edad biol\u00f3gica nada tenga que ver con nuestra edad cronol\u00f3gica. Esta disparidad es en definitiva lo que com\u00fanmente llamamos envejecimiento (cuando, por ejemplo, vemos a alguien que \u00abha envejecido m\u00e1s de la cuenta\u00bb) y puede ocurrir en solo una parte del organismo o la totalidad.<\/p>\n<h5 style=\"text-align: justify;\"><strong>\u00bfC\u00f3mo s\u00e9 cu\u00e1l es mi edad biol\u00f3gica? <\/strong><\/h5>\n<p style=\"text-align: justify;\">Gracias a la <strong>prueba de los tel\u00f3meros <\/strong>podemos averiguar<strong> c\u00f3mo conocer nuestra edad biol\u00f3gica<\/strong>. Una de las pruebas m\u00e1s novedosas para indicarnos el grado de envejecimiento es el <strong>an\u00e1lisis de la longitud telom\u00e9rica<\/strong>. Los tel\u00f3meros son los extremos de los cromosomas, los cuales desempe\u00f1an un papel fundamental en la protecci\u00f3n de su integridad y son biomarcadores del grado de envejecimiento del organismo y de esperanza de vida. Adem\u00e1s, este test de longitud telom\u00e9rica nos permite conocer la degeneraci\u00f3n biol\u00f3gica (enfermedades cardiovasculares, obesidad, a un deterioro cognitivo\u2026) e introducir cambios en nuestro estilo de vida para mejorar y as\u00ed prevenir o predecir el desarrollo prematuro de ciertas enfermedades relacionadas con la edad e intentar reducir al m\u00ednimo este riesgo.<\/p>\n<p style=\"text-align: justify;\">La Dra. Gloria Sabater nos explica m\u00e1s en este v\u00eddeo para entender la importancia de saber cu\u00e1l es nuestra edad biol\u00f3gica.<\/p>\n<div><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/7aQsdvmRWCY\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/div>\n<p style=\"text-align: justify;\">Enlaces relacionados:<\/p>\n<ul>\n<li>Telomerasa y antiaging<\/li>\n<li>Obesidad y longevidad<\/li>\n<li>An\u00e1lisis gen\u00e9ticos en medicina antiaging para vivir m\u00e1s y mejor<\/li>\n<li>\u00bfQu\u00e9 puede hacer SHA por ti? Trucos y recomendaciones para mejorar tu salud y bienestar<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Test de los tel\u00f3meros \u00bfPor qu\u00e9 envejecemos? Esta es una pregunta que nos hacemos amenudo. El envejecimiento es una causa biol\u00f3gica pero tambi\u00e9n intervienen m\u00faltiples factores externos como d\u00f3nde vivimos, el ambiente del que nos rodeamos, el estilo de vida que llevamos, lo que comemos, el ejercicio f\u00edsico que realizamos&#8230; La gen\u00e9tica marca el 30% [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1l es mi edad biol\u00f3gica? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Test de los tel\u00f3meros \u00bfPor qu\u00e9 envejecemos? 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