{"id":71036,"date":"2013-12-26T09:07:42","date_gmt":"2013-12-26T07:07:42","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/beneficios-del-pan-de-espelta\/"},"modified":"2022-11-09T20:42:34","modified_gmt":"2022-11-09T18:42:34","slug":"beneficios-del-pan-de-espelta","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/","title":{"rendered":"Beneficios del pan de espelta"},"content":{"rendered":"<h3 style=\"text-align: center;\">\u00bfPor qu\u00e9 tomar pan de espelta?<\/h3>\n<h5> <strong>\u00bfQu\u00e9 es la espelta?<\/strong><\/h5>\n<p style=\"text-align: justify;\">La espelta es un tipo de trigo del que se cree han ido surgiendo las diferentes variantes que hoy conocemos. No obstante, es ahora cuando se est\u00e1 volviendo m\u00e1s popular, y esto se debe a las m\u00faltiples <strong>ventajas y beneficios para la salud de la espelta.<\/strong><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2029 aligncenter\" title=\"espelta de trigo\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/spelt.jpg\" alt=\"espelta integral beneficios\" width=\"700\" height=\"407\" \/><\/p>\n<h5 style=\"text-align: justify;\"><strong>Beneficios de la espelta<br \/>\n<\/strong><\/h5>\n<ul>\n<li style=\"text-align: justify;\">La espelta es una variedad de trigo que <span style=\"text-decoration: underline;\">no ha sido manipulada ni cruzada<\/span> con otras variedades, lo que la hace m\u00e1s pura.<\/li>\n<li style=\"text-align: justify;\">La espelta contiene <span style=\"text-decoration: underline;\">m\u00e1s minerales y vitaminas<\/span> que el trigo com\u00fan y es especialmente rica en vitaminas del grupo B y vitamina E.<\/li>\n<li style=\"text-align: justify;\">Adem\u00e1s, la espelta contiene todos <span style=\"text-decoration: underline;\">los 8 amino\u00e1cidos esenciales<\/span> y, gracias a que tiene vitamina B2, estos amino\u00e1cidos son metabolizados mejor por nuestro organismo.<\/li>\n<li style=\"text-align: justify;\">La espelta tiene <span style=\"text-decoration: underline;\">alto contenido en tript\u00f3fano<\/span>, un elemento que contribuye a nuestro bienestar mental y emocional. El tript\u00f3fano es un amino\u00e1cido asociado al buen humor, muy interesante en casos de depresi\u00f3n y decaimiento.<\/li>\n<li style=\"text-align: justify;\">La espelta es <span style=\"text-decoration: underline;\">m\u00e1s digerible<\/span> que el trigo com\u00fan pues tiene menos cantidad de gluten y m\u00e1s fibra, lo cual la hace interesante para personas con alguna alergia al trigo, que en ocasiones, pueden consumirla sin problemas. Los cel\u00edacos, sin embargo en principio no pueden consumirla.<\/li>\n<li style=\"text-align: justify;\">Su <span style=\"text-decoration: underline;\">alto contenido en fibra<\/span> lo hace un alimento excelente para problemas de estre\u00f1imiento.<\/li>\n<li style=\"text-align: justify;\">La espelta <span style=\"text-decoration: underline;\">es rica en \u00e1cidos grasos esenciales<\/span>, muy importantes para el buen funcionamiento cerebral.<\/li>\n<\/ul>\n<h5><strong>\u00bfPor qu\u00e9 debemos tomar pan de espelta?<br \/>\n<\/strong><\/h5>\n<p style=\"text-align: justify;\">Los m\u00faltiples beneficios de la espelta hacen que la harina de espelta sea una opci\u00f3n muy interesante para personas que consumen pan con frecuencia. Es importante, no obstante, no olvidar que el pan de espelta debe ser elaborado con harina integral de espelta, ya que si elaboramos un pan con harina refinada, habremos eliminado muchos de los nutrientes que nos aporta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2030 aligncenter\" title=\"pan de espelta\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/pan.jpg\" alt=\"beneficios del pan de espelta\" width=\"700\" height=\"495\" \/><\/p>\n<h5 style=\"text-align: justify;\"><strong>Pan con levadura madre<br \/>\n<\/strong><\/h5>\n<p style=\"text-align: justify;\">Es muy importante tener en cuenta que el pan deber\u00eda estar elaborado con levadura madre. El pan hecho con levadura madre experimenta un proceso de oxidorreducci\u00f3n similar al de una semilla cuando crece y se convierte en planta, sin embargo este mismo proceso en otros panes es similar al de una semilla cuando muere. Esto hace que el pan elaborado con levadura madre siente bien mientras que el segundo puede producir indigestiones, flatulencias, acumulaciones de mucosidad, etc. Adem\u00e1s, el pan fermentado de forma natural con levadura madre se mantiene en buen estado largo tiempo si se almacena en lugar fresco y seco, pudiendo aguantar hasta cinco o diez d\u00edas.<\/p>\n<p style=\"text-align: justify;\">Enlaces relacionados:<\/p>\n<ul>\n<li>Edulcorantes saludables<\/li>\n<li>Receta para Navidad: bizcocho de frutos rojos<\/li>\n<li>\u00bfQu\u00e9 es el miso?<\/li>\n<li>Receta sana: hamburguesa vegetariana de mijo<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p><!-- Begin MailChimp Signup Form --><\/p>\n<div id=\"mc-sha\">\n[yikes-mailchimp form=\u00bb1&#8243;]\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 tomar pan de espelta? \u00bfQu\u00e9 es la espelta? La espelta es un tipo de trigo del que se cree han ido surgiendo las diferentes variantes que hoy conocemos. No obstante, es ahora cuando se est\u00e1 volviendo m\u00e1s popular, y esto se debe a las m\u00faltiples ventajas y beneficios para la salud de la [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios del pan de espelta - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfPor qu\u00e9 tomar pan de espelta? \u00bfQu\u00e9 es la espelta? La espelta es un tipo de trigo del que se cree han ido surgiendo las diferentes variantes que hoy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del pan de espelta - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfPor qu\u00e9 tomar pan de espelta? \u00bfQu\u00e9 es la espelta? La espelta es un tipo de trigo del que se cree han ido surgiendo las diferentes variantes que hoy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-26T07:07:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:42:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Beneficios del pan de espelta\",\"datePublished\":\"2013-12-26T07:07:42+00:00\",\"dateModified\":\"2022-11-09T18:42:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/\"},\"wordCount\":470,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb10.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/\",\"name\":\"Beneficios del pan de espelta - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb10.jpg\",\"datePublished\":\"2013-12-26T07:07:42+00:00\",\"dateModified\":\"2022-11-09T18:42:34+00:00\",\"description\":\"\u00bfPor qu\u00e9 tomar pan de espelta? \u00bfQu\u00e9 es la espelta? La espelta es un tipo de trigo del que se cree han ido surgiendo las diferentes variantes que hoy\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb10.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb10.jpg\",\"width\":427,\"height\":240,\"caption\":\"Benefits of spelt bread\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-pan-de-espelta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios del pan de espelta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios del pan de espelta - SHA Magazine","description":"\u00bfPor qu\u00e9 tomar pan de espelta? \u00bfQu\u00e9 es la espelta? La espelta es un tipo de trigo del que se cree han ido surgiendo las diferentes variantes que hoy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/","og_locale":"es_ES","og_type":"article","og_title":"Beneficios del pan de espelta - SHA Magazine","og_description":"\u00bfPor qu\u00e9 tomar pan de espelta? \u00bfQu\u00e9 es la espelta? La espelta es un tipo de trigo del que se cree han ido surgiendo las diferentes variantes que hoy","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2013-12-26T07:07:42+00:00","article_modified_time":"2022-11-09T18:42:34+00:00","og_image":[{"width":427,"height":240,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb10.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Beneficios del pan de espelta","datePublished":"2013-12-26T07:07:42+00:00","dateModified":"2022-11-09T18:42:34+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/"},"wordCount":470,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb10.jpg","articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/","name":"Beneficios del pan de espelta - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb10.jpg","datePublished":"2013-12-26T07:07:42+00:00","dateModified":"2022-11-09T18:42:34+00:00","description":"\u00bfPor qu\u00e9 tomar pan de espelta? \u00bfQu\u00e9 es la espelta? La espelta es un tipo de trigo del que se cree han ido surgiendo las diferentes variantes que hoy","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb10.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb10.jpg","width":427,"height":240,"caption":"Benefits of spelt bread"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-pan-de-espelta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Beneficios del pan de espelta"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71036"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/79905"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}