{"id":71042,"date":"2014-01-07T09:21:55","date_gmt":"2014-01-07T07:21:55","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/tbc-total-body-conditioning\/"},"modified":"2022-11-09T20:34:25","modified_gmt":"2022-11-09T18:34:25","slug":"tbc-total-body-conditioning","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/tbc-total-body-conditioning\/","title":{"rendered":"TBC: Total Body Conditioning"},"content":{"rendered":"<h3 style=\"text-align: center;\">Total Body Conditioning<\/h3>\n<p style=\"text-align: justify;\">Para <strong>ponerse en forma y <\/strong><strong>adelgazar tras las navidades<\/strong> no basta con llevar una dieta sana sino que tambi\u00e9n es necesario hacer ejercicio para recuperar la condici\u00f3n f\u00edsica adecuada.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2072\" title=\"Total Body Conditioning\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/32.jpg\" alt=\"TBC Fitness\" width=\"701\" height=\"482\" \/><\/p>\n<p style=\"text-align: justify;\">Una de las formas de ejercicio m\u00e1s divertidas y m\u00e1s efectivas del momento es el <strong>Total Body Condition o TBC Fitness<\/strong> que consiste en realizar ejercicios variados durante periodos cortos de tiempo, intercal\u00e1ndolos entre ellos, para conseguir mejorar nuestra condici\u00f3n f\u00edsica, muscular y cardiovascular.<\/p>\n<h5 style=\"text-align: justify;\"><strong>\u00bfQu\u00e9 es el Total Body Conditioning?<\/strong><\/h5>\n<p style=\"text-align: justify;\">Con el TBC Fitness o Total Body Conditioning se consigue trabajar todas las partes del cuerpo, una a una, combinando varios elementos de un gimnasio como son las <strong>gomas o TRX, los steps, las barras o las pelotas<\/strong>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2073\" title=\"Total Body Condition\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/52.jpg\" alt=\"\" width=\"700\" height=\"438\" \/><\/p>\n<h5 style=\"text-align: justify;\"><strong>Adi\u00f3s a la monoton\u00eda<\/strong><\/h5>\n<p style=\"text-align: justify;\">Con el Total Body Conditioning o TBC no hay tiempo para el aburrimiento porque se cambia de ejercicio cada poco tiempo -normalmente 1 o 2 minutos, seg\u00fan la intensidad que el entrenador personal o personal trainer quiera darle, siempre adapt\u00e1ndolo a las necesidades de cada persona-.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2074\" title=\"Total Body Condition\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/12.jpg\" alt=\"TRX\" width=\"700\" height=\"455\" \/><\/p>\n<h5 style=\"text-align: justify;\"><strong>Trabajo en equipo<\/strong><\/h5>\n<p style=\"text-align: justify;\">El TBC es el deporte ideal para hacer en un grupo reducido de personas, creando un circuito de ejercicios en los que las personas vayan rotando. Ver a los compa\u00f1eros trabajar en otro ejercicio siempre motiva a esforzarse m\u00e1s que si se trabaja solo.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2075\" title=\"Total Body Conditioning\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/7.jpg\" alt=\"pesas\" width=\"700\" height=\"462\" \/><\/p>\n<h5 style=\"text-align: justify;\">Estiramientos antes y despu\u00e9s del TBC<\/h5>\n<p style=\"text-align: justify;\">Como siempre que se hace deporte, es recomendable empezar y terminar la sesi\u00f3n con los estiramientos adecuados para trabajar bien los m\u00fasculos y evitar lesiones, desgarros y agujetas.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2076\" title=\"Estiramientos TBC\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/23.jpg\" alt=\"Estiramientos TRX\" width=\"700\" height=\"448\" \/><\/p>\n<p style=\"text-align: justify;\">Enlaces relacionados:<\/p>\n<ul>\n<li>Ejercicios para quemar grasa r\u00e1pidamente<\/li>\n<li><a title=\"Beneficios del deporte en una dieta sana\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-deporte-en-una-dieta-sana\/\" rel=\"bookmark\">Beneficios del deporte en una dieta sana<\/a><\/li>\n<li><a title=\"Entrenamiento Funcional: el mejor entrenamiento para tu d\u00eda a d\u00eda\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/entrenamiento-funcional-el-mejor-entrenamiento-para-tu-dia-a-dia\/\" rel=\"bookmark\">Entrenamiento Funcional: el mejor entrenamiento para tu d\u00eda a d\u00eda<\/a><\/li>\n<li>Ejercicios en el agua<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Total Body Conditioning Para ponerse en forma y adelgazar tras las navidades no basta con llevar una dieta sana sino que tambi\u00e9n es necesario hacer ejercicio para recuperar la condici\u00f3n f\u00edsica adecuada. Una de las formas de ejercicio m\u00e1s divertidas y m\u00e1s efectivas del momento es el Total Body Condition o TBC Fitness que consiste [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TBC: Total Body Conditioning - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Total Body Conditioning Para ponerse en forma y adelgazar tras las navidades no basta con llevar una dieta sana sino que tambi\u00e9n es necesario hacer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/tbc-total-body-conditioning\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TBC: Total Body Conditioning - 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