{"id":71050,"date":"2014-01-23T08:17:51","date_gmt":"2014-01-23T06:17:51","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/dieta-detox-para-cuidar-el-higado\/"},"modified":"2022-11-09T20:42:41","modified_gmt":"2022-11-09T18:42:41","slug":"dieta-detox-para-cuidar-el-higado","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-detox-para-cuidar-el-higado\/","title":{"rendered":"Dieta detox para cuidar el h\u00edgado"},"content":{"rendered":"<h3 style=\"text-align: center;\">Consejos nutricionales para detoxificar el h\u00edgado<\/h3>\n<h5 style=\"text-align: justify;\"><strong>La importancia del h\u00edgado <\/strong><\/h5>\n<p style=\"text-align: justify;\">Las <a href=\"http:\/\/es.wikipedia.org\/wiki\/H%C3%ADgado#Enfermedades_del_h.C3.ADgado\" target=\"_blank\" rel=\"noopener noreferrer\">enfermedades hep\u00e1ticas<\/a> (enfermedades que afectan al h\u00edgado) son un problema cada vez m\u00e1s frecuente en nuestra sociedad y, tradicionalmente, la medicina oriental ha considerado el h\u00edgado como <strong>uno de los \u00f3rganos m\u00e1s importantes de nuestro cuerpo<\/strong> ya que el h\u00edgado est\u00e1 directamente relacionado con nuestro sistema inmunitario.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h5 style=\"text-align: justify;\"><strong>El h\u00edgado y la alimentaci\u00f3n<br \/>\n<\/strong><\/h5>\n<p style=\"text-align: justify;\"><strong>La mejor manera de proteger el h\u00edgado es cuidando nuestra alimentaci\u00f3n<\/strong>. Todo lo que comemos debe ser refinado y detoxificado por el h\u00edgado, por lo que debemos prestar una especial atenci\u00f3n a nuestra <strong>dieta para mantener el h\u00edgado sano<\/strong> y evitar los habituales problemas de h\u00edgado. Una nutrici\u00f3n saludable nos asegura un mejor funcionamiento de este \u00f3rgano y previene enfermedades como la hepatitis.<\/p>\n<h5 style=\"text-align: center;\"><\/h5>\n<h5><strong>Los mejores alimentos para cuidar el h\u00edgado<br \/>\n<\/strong><\/h5>\n<ul>\n<li style=\"text-align: justify;\">La <strong>cebada<\/strong>: lo ideal es combinar la cebada con cereales integrales habituales como el arroz, el trigo integral, la avena, el mijo o la quinoa. Puede realizarse incluso una infusi\u00f3n de cebada en grano para aliviar las afecciones y ayudar a limpiar el h\u00edgado.<\/li>\n<li style=\"text-align: justify;\"><strong>Verduras depurativas<\/strong>: Las verduras ligeramente amargas ayudar\u00e1n a depurar: alcachofas, rabanitos, apio, nabos, endivias, escarolas, berros, perejil, setas, ortigas, diente de le\u00f3n\u2026<\/li>\n<li style=\"text-align: justify;\"><strong>Frutas \u00e1cidas<\/strong>: las frutas con un punto \u00e1cido como los frutos rojos o la manzana verde tambi\u00e9n ayudan a depurar el h\u00edgado. Los licuados de manzana y zanahoria o de zanahoria y apio son muy recomendables para mejorar el funcionamiento del h\u00edgado, especialmente si se toman por las ma\u00f1anas.<\/li>\n<li style=\"text-align: justify;\"><strong>Algas<\/strong>: Es muy beneficioso incluir algas marinas en nuestra dieta, especialmente las m\u00e1s suaves como la wakame o arame.<\/li>\n<li style=\"text-align: justify;\"><strong>Semillas<\/strong>: utilizar semillas de s\u00e9samo y de calabaza en nuestros platos y evitar las semillas de girasol por tener demasiado aceite.<\/li>\n<li style=\"text-align: justify;\"><strong>Condimentos<\/strong>: los condimentos de sabor \u00e1cido como la pasta de umeboshi o el vinagre de arroz tambi\u00e9n ayudan a refrescar el organismo y a <strong>limpiar el h\u00edgado.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Pickles o encurtidos<\/strong>: para evitar problemas de h\u00edgado, se recomienda especialmente <strong>tomar una cucharada de chucrut al d\u00eda.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Las cocciones m\u00e1s recomendables para cocinar estos alimentos son al vapor, escaldados, en ensaladas templadas, etc. y siempre procurando usar poco o ning\u00fan aceite.<\/p>\n<p style=\"text-align: justify;\">Enlaces relacionados:<\/p>\n<ul>\n<li>Remedios caseros para el dolor de cabeza<\/li>\n<li>C\u00f3mo controlar la hipertensi\u00f3n arterial<\/li>\n<li>Remedios caseros para el estre\u00f1imiento<\/li>\n<li>Consejos y remedios para evitar la ca\u00edda del cabello<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Consejos nutricionales para detoxificar el h\u00edgado La importancia del h\u00edgado Las enfermedades hep\u00e1ticas (enfermedades que afectan al h\u00edgado) son un problema cada vez m\u00e1s frecuente en nuestra sociedad y, tradicionalmente, la medicina oriental ha considerado el h\u00edgado como uno de los \u00f3rganos m\u00e1s importantes de nuestro cuerpo ya que el h\u00edgado est\u00e1 directamente relacionado con [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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