{"id":71070,"date":"2014-02-27T09:32:30","date_gmt":"2014-02-27T07:32:30","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/recetas-saludables-albondigas-de-seitan-con-falso-tomate\/"},"modified":"2022-11-09T20:42:53","modified_gmt":"2022-11-09T18:42:53","slug":"recetas-saludables-albondigas-de-seitan-con-falso-tomate","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/recetas-saludables-albondigas-de-seitan-con-falso-tomate\/","title":{"rendered":"Recetas Saludables: alb\u00f3ndigas de seit\u00e1n con falso tomate"},"content":{"rendered":"

Receta sana de alb\u00f3ndigas vegetarianas sin tomate<\/h3>\n

Por petici\u00f3n de una de nuestras lectoras habituales, hoy compartimos una de las recetas estrella del restaurante SHAMADI: las alb\u00f3ndigas de seit\u00e1n<\/strong> con falso tomate, es decir, una receta deliciosa para cocinar alb\u00f3ndigas vegetarianas sin tomate.<\/p>\n

<\/p>\n

\u00bfPor qu\u00e9 alb\u00f3ndigas sin tomate?<\/strong><\/h5>\n

Como ya explicamos en esta receta de gazpacho de miso sin tomate, el tomate no es una hortaliza demasiado recomendable en una dieta saludable porque provoca un exceso de acidez en nuestro organismo y es un alimento bastante complejo de digerir, sobre todo en determinadas personas intolerantes al tomate<\/strong> o a los que padecen problemas renales, ya que su alto contenido en \u00e1cido f\u00f3lico puede ser perjudicial para el funcionamiento del ri\u00f1\u00f3n. Por ello, en nuestra alimentaci\u00f3n saludable procuramos no usarlo pr\u00e1cticamente y sustituirlo por alimentos m\u00e1s beneficiosos para nuestro organismo.<\/p>\n

El seit\u00e1n como sustituto de la carne<\/strong><\/h5>\n

Para realizar estas alb\u00f3ndigas utilizaremos seit\u00e1n, un preparado alimenticio natural elaborado a partir de trigo (no apto para cel\u00edacos). El seit\u00e1n es uno de los mejores sustitutos de la carne<\/strong> por su alto contenido en prote\u00ednas vegetales <\/a>y por su textura similar a la carne.<\/p>\n

Ingredientes (4\/5 personas)<\/strong><\/h5>\n
Para las alb\u00f3ndigas vegetarianas:<\/h6>\n
    \n
  • Seit\u00e1n 900 gr.<\/li>\n
  • Cebolla seca 400 gr.<\/li>\n
  • Ajo 40 gr.<\/li>\n
  • Perejil 60 gr.<\/li>\n
  • Harina de trigo sarraceno 90 gr.<\/li>\n
  • Harina de espelta<\/li>\n
  • Sal y pimienta al gusto<\/li>\n
  • Aceite para fre\u00edr<\/li>\n<\/ul>\n
    Para la salsa sin tomate:<\/h6>\n
      \n
    • Zanahoria<\/li>\n
    • Cebolla<\/li>\n
    • Apio<\/li>\n
    • Remolacha<\/li>\n
    • Pasta de umeboshi<\/li>\n
    • Or\u00e9gano<\/li>\n
    • Salsa de soja tamari<\/li>\n<\/ul>\n
      Para la guarnici\u00f3n:<\/h6>\n
        \n
      • Guisantes<\/li>\n
      • Zanahoria<\/li>\n
      • Sal marina sin refinar<\/li>\n
      • Aceite de oliva virgen extra<\/li>\n<\/ul>\n
        Preparaci\u00f3n paso a paso de las alb\u00f3ndigas vegetarianas sin tomate
        \n<\/strong><\/h5>\n
          \n
        1. Picar la cebolla seca muy fina y rehogarla con aceite de oliva.<\/li>\n
        2. Una vez rehogada la cebolla, se a\u00f1ade el seit\u00e1n picado, pimienta y sal, y se sigue rehogando durante unos minutos.<\/li>\n
        3. Se a\u00f1aden el perejil y la harina de trigo sarraceno. Remover y retirar del fuego.<\/li>\n
        4. Dar forma a las alb\u00f3ndigas, pasarlas por harina de espelta y freirlas en aceite.<\/li>\n
        5. Por otro lado, para preparar la salsa sin tomate de las alb\u00f3ndigas vegetarianas, poner a rehogar todas las verduras cortadas en trozos regulares menos la remolacha del falso tomate, cubrir de agua y dejar cocinar durante 20 minutos a fuego lento.<\/li>\n
        6. A\u00f1adir el resto de ingredientes de la salsa sin tomate (remolacha, pasta de umeboshi, or\u00e9gano y tamari) y triturar.<\/li>\n
        7. Para la guarnici\u00f3n, se cortan las zanahorias en l\u00e1minas muy finas y se saltean en aceite de oliva junto con los guisantes.<\/li>\n
        8. Servir una base de salsa sin tomate, colocar las alb\u00f3ndigas de seit\u00e1n encima y decorar con la guarnici\u00f3n de zanahoria y guisantes.<\/li>\n<\/ol>\n

          \u00a1Buen provecho!<\/h3>\n

          \n","protected":false},"excerpt":{"rendered":"

          Receta sana de alb\u00f3ndigas vegetarianas sin tomate Por petici\u00f3n de una de nuestras lectoras habituales, hoy compartimos una de las recetas estrella del restaurante SHAMADI: las alb\u00f3ndigas de seit\u00e1n con falso tomate, es decir, una receta deliciosa para cocinar alb\u00f3ndigas vegetarianas sin tomate.<\/p>\n","protected":false},"author":8,"featured_media":79871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"\nRecetas Saludables: alb\u00f3ndigas de seit\u00e1n con falso tomate - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Receta sana de alb\u00f3ndigas vegetarianas sin tomate Por petici\u00f3n de una de nuestras lectoras habituales, hoy compartimos una de las recetas estrella del\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/recetas-saludables-albondigas-de-seitan-con-falso-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas Saludables: alb\u00f3ndigas de seit\u00e1n con falso tomate - 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