{"id":71090,"date":"2014-04-03T13:41:06","date_gmt":"2014-04-03T11:41:06","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/azukis-guisados-con-arroz-integral-y-crema-de-zanahoria-y-tahini\/"},"modified":"2023-03-09T23:56:57","modified_gmt":"2023-03-09T21:56:57","slug":"azukis-guisados-con-arroz-integral-y-crema-de-zanahoria-y-tajin","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/azukis-guisados-con-arroz-integral-y-crema-de-zanahoria-y-tajin\/","title":{"rendered":"Azukis guisados con arroz integral y crema de zanahoria y tahini"},"content":{"rendered":"<h3 style=\"text-align: center;\">Receta con Azukis<\/h3>\n<p style=\"text-align: left;\">Para el post de hoy ense\u00f1amos como preparar una receta que deleitara nuestra vista y nuestro paladar. Sus ingredientes principales son el arroz integral, los azukis, alga kombu, la zanahoria y el tahini, ingredientes que hacen un plato exquisito y con <strong>varios beneficios para la salud<\/strong>.<\/p>\n<p style=\"text-align: left;\"><!--more--><\/p>\n<p style=\"text-align: left;\">Recordad que tambi\u00e9n tenemos publicado un post que habla en profundidad sobre las propiedades de los azukis.<\/p>\n<h5>Alga Kombu: propiedades<\/h5>\n<p>La Alga japonesa Kombu <strong>aumenta la esperanza de vida considerablemente <\/strong>. En un estudio se descubri\u00f3 que esta alga prolonga la vida en personas que est\u00e1n contaminadas por benzopireno (a-<a href=\"http:\/\/es.wikipedia.org\/wiki\/Benzopireno\">benzopireno<\/a>) el cual es un subproducto de combusti\u00f3n incompleta y es potencialmente cancer\u00edgeno, adquiri\u00e9ndose al fumar tabaco, inhalar gases producidos por los veh\u00edculos, inhalar el humo producido por fuegos, &#8230;<\/p>\n<h5>Propiedades de la Calabaza<\/h5>\n<ul>\n<li>Las calabazas son ricas en <a href=\"http:\/\/es.wikipedia.org\/wiki\/Caroteno\">Beta-Caroteno<\/a>, el cual es un antioxidante que se convierte en Vitamina-A. La Vitamina-A es <strong>esencial para la salud de la piel, vista y para tener un sistema inmunol\u00f3gico fuerte<\/strong>.<\/li>\n<li>Las calabazas son uno de los alimentos con el mayor contenido en carotenoides, el cual<strong> reduce el riesgo de padecer enfermedades inflamatorias<\/strong> como la artritis<\/li>\n<\/ul>\n<h5>Ingredientes:<\/h5>\n<div>\n<ul>\n<li>Zanahorias<\/li>\n<li>Arroz Integral: 200g<\/li>\n<li>Tahini: 100g<\/li>\n<li>Azukis: 300g<\/li>\n<li>Cebolla: 100g<\/li>\n<li>Calabaza: 200g<\/li>\n<li>Alga Kombu: 10 gr<\/li>\n<\/ul>\n<\/div>\n<h5>Procedimiento para las zanahorias<\/h5>\n<ul>\n<li>Pelar las zanahorias y hervir durante 20 minutos, cuando est\u00e9n listas retirar del fuego y colar, a\u00f1adir 100 gramos de tahini.<\/li>\n<li>Triturar todo y reservar<\/li>\n<\/ul>\n<h5>Procedimiento para el arroz integral<\/h5>\n<ul>\n<li>Poner el arroz en un cazo. Las medidas serian med\u00eda de arroz y una de agua.<\/li>\n<li>Cocinar a fuego lento, tapar y retirar una vez se quede sin agua. Reservar<\/li>\n<\/ul>\n<h5>Procedimientos para los azukis<\/h5>\n<ul>\n<li>Poner los azukis el d\u00eda anterior a remojo. Al d\u00eda siguiente cortar la calabaza y la cebollas en trozos medianos, poner a hervir todo junto a los azukis y el Alga Kombu.<\/li>\n<li>A\u00f1adir agua y cocinar durante una hora y cuarto, al final deben de quedar un poco secos.<\/li>\n<li>Montar el plato, con la base de zanahoria y tahini, a\u00f1adir un timbal de arroz a la base y poner los azukis encima del arroz, decorar con dos daditos de azukis y unos germinados de zanahoria.<\/li>\n<\/ul>\n<h5>\u00a1BUEN PROVECHO!<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Receta con Azukis Para el post de hoy ense\u00f1amos como preparar una receta que deleitara nuestra vista y nuestro paladar. Sus ingredientes principales son el arroz integral, los azukis, alga kombu, la zanahoria y el tahini, ingredientes que hacen un plato exquisito y con varios beneficios para la salud.<\/p>\n","protected":false},"author":8,"featured_media":79851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Azukis guisados con arroz integral y crema de zanahoria y tahini - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Receta con Azukis Para el post de hoy ense\u00f1amos como preparar una receta que deleitara nuestra vista y nuestro paladar. Sus ingredientes principales son\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/azukis-guisados-con-arroz-integral-y-crema-de-zanahoria-y-tajin\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Azukis guisados con arroz integral y crema de zanahoria y tahini - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Receta con Azukis Para el post de hoy ense\u00f1amos como preparar una receta que deleitara nuestra vista y nuestro paladar. 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