{"id":71094,"date":"2014-04-10T07:22:01","date_gmt":"2014-04-10T05:22:01","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/astenia-primaveral\/"},"modified":"2023-03-06T19:03:14","modified_gmt":"2023-03-06T17:03:14","slug":"astenia-primaveral-2","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/astenia-primaveral-2\/","title":{"rendered":"Astenia primaveral"},"content":{"rendered":"<h3 style=\"text-align: center;\">C\u00f3mo prevenir los s\u00edntomas de la Astenia primaveral<\/h3>\n<p><strong>\u00bfQu\u00e9 es la astenia primaveral?<\/strong><\/p>\n<p>La palabra <a href=\"http:\/\/etimologias.dechile.net\/?astenia\">astenia <\/a>proviene del griego la cual significa \u201csin fuerza\u201d. La astenia primaveral est\u00e1 caracterizada por una sensaci\u00f3n de debilidad general y fatiga que aparece con la llegada de la primavera. La astenia primaveral normalmente viene acompa\u00f1ada de diversos s\u00edntomas: alteraciones del sue\u00f1o y del apetito, tristeza, dolor de cabeza y falta de memoria entre otros.<\/p>\n<p><!--more--><\/p>\n<p>La astenia primaveral no est\u00e1 reconocida oficialmente como un trastorno mental, por ello, hay muy pocos estudios cient\u00edficos al respecto. Entre los estudios e informaci\u00f3n disponible, est\u00e1n son las causas principales de la astenia primaveral.<\/p>\n<ul>\n<li><strong>Desajuste hormonal causado por el exceso de luz solar<\/strong>. En nuestros ojos tenemos unos receptores, que perciben luz y ajustan la producci\u00f3n de una hormona llamada <a href=\"http:\/\/es.wikipedia.org\/wiki\/Melatonina\">melatonina<\/a>. La melatonina es una hormona que induce sue\u00f1o y somnolencia. Mientras m\u00e1s luz percibamos, mas melatonina nuestro cuerpo producir\u00e1, y viceversa, es por ello que durante la primavera, al recibir m\u00e1s luz durante mas horas, este cambio hormonal podr\u00eda estar detr\u00e1s de las causas de la astenia primaveral.<\/li>\n<li><strong>Descenso en los niveles de beta-endorfinas.<\/strong> Las beta endorfinas son hormonas que en concentraciones media-alta provocan estados de calma y bienestar. Al tener menos niveles de esta hormona en sangre, s\u00edntomas como <strong>ansiedad<\/strong>, negatividad y tristeza pueden aparecer.<\/li>\n<li>Las<strong> alergias<\/strong> causadas por el excesivo nivel de polen y polvo durante la primavera.<\/li>\n<\/ul>\n<h5>C\u00f3mo mejorar los s\u00edntomas de la astenia primaveral a trav\u00e9s de la nutrici\u00f3n<\/h5>\n<ul>\n<li><strong>Consume alimentos <\/strong><strong>anti-al\u00e9rgicos<\/strong>, como el Umeboshi, que es un ciruela japonesa con m\u00faltiples beneficios (adem\u00e1s de ser anti al\u00e9rgico es analg\u00e9sico).<\/li>\n<li><strong>Consume solo carbohidratos complejos,<\/strong> los carbohidratos complejos son asimilados por el cuerpo de manera lenta y prolongada, d\u00e1ndonos energ\u00eda durante mas horas al d\u00eda de manera estable. Una buena opci\u00f3n que adem\u00e1s tiene propiedades depurativas, son las alubias azukis.<\/li>\n<li><strong>Bebe te<\/strong>. El te contiene el amino\u00e1cido l-theanine, que cuando se combina con la cafe\u00edna mejora capacidades cerebrales m\u00e1s que el caf\u00e9 aisladamente. La l-theanina tambi\u00e9n quitara el nerviosismo y ansiedad que la cafe\u00edna pueda causar. Una buena idea es tomar un tipo de te que tambi\u00e9n contenga agentes anti al\u00e9rgicos como el <strong>t\u00e9 ume-sho-bancha<\/strong>.<\/li>\n<li><strong><strong>Y aunque esta recomendaci\u00f3n pueda parecerte inusual, c<\/strong><\/strong><strong>ome chocolate en peque\u00f1as cantidades<\/strong>: intenta que el chocolate sea negro (con mayor contenido de cacao) y a ser posible org\u00e1nico, para reducir calor\u00edas. El chocolate hace que el cuerpo segregue endorfinas lo que ayudara con los s\u00edntomas de tristeza, negatividad etc. Otra opci\u00f3n son las bebidas de chocolate sin az\u00facar.<\/li>\n<\/ul>\n<h5>Enlaces relacionados:<\/h5>\n<ul>\n<li>Soluciones para las alergias<\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/es\/ai-chi-tai-chi-en-el-agua\/\">Ai Chi: Taichi en el agua<\/a><\/li>\n<li>Haru Matsuri: Festival de primavera<\/li>\n<li>Coulant de Chocolate con Crujiente de manzana y Helado de Jengibre<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo prevenir los s\u00edntomas de la Astenia primaveral \u00bfQu\u00e9 es la astenia primaveral? La palabra astenia proviene del griego la cual significa \u201csin fuerza\u201d. La astenia primaveral est\u00e1 caracterizada por una sensaci\u00f3n de debilidad general y fatiga que aparece con la llegada de la primavera. La astenia primaveral normalmente viene acompa\u00f1ada de diversos s\u00edntomas: alteraciones [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Astenia primaveral - SHA Magazine<\/title>\n<meta name=\"description\" content=\"C\u00f3mo prevenir los s\u00edntomas de la Astenia primaveral \u00bfQu\u00e9 es la astenia primaveral? 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