{"id":71096,"date":"2014-04-15T08:18:19","date_gmt":"2014-04-15T06:18:19","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/el-colageno-y-sus-funciones\/"},"modified":"2022-11-09T20:34:23","modified_gmt":"2022-11-09T18:34:23","slug":"el-colageno-y-su-funciones","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/el-colageno-y-su-funciones\/","title":{"rendered":"El col\u00e1geno y sus funciones"},"content":{"rendered":"<h5>Prevenir el envejecimiento de nuestra piel<\/h5>\n<p>Por mucho que nos empe\u00f1emos, nuestra piel a los 20 a\u00f1os comienza a cambiar, por ello es muy importante estar bien preparado y disponer de una buena cantidad de amino\u00e1cidos es necesario para producir un <strong>alto nivel col\u00e1geno<\/strong> y ayudar a eliminar cualquier problema que pueda surgir en nuestra piel y evitar el<strong> envejecimiento prematuro de nuestra piel.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>El paso del tiempo afecta a distintas partes del cuerpo, y en cuanto a la piel se refiere, entre ellas las m\u00e1s frecuentes son el escote, el rostro, el pecho, el cuello y las manos.<\/p>\n<p>La piel de las mujeres se ve m\u00e1s da\u00f1ada que la piel en los hombres. En la mujeres factores como la exposici\u00f3n solar, la contaminaci\u00f3n en el ambiente y el estado hormonal son perjudiciales para rostro y escote. Sin embargo, la piel de los hombres funciona de distinta manera y se ve menos afectada por estos factores.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2758\" title=\"Rejuvenecimiento completo\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Rejuvenecimiento-completo.jpg\" alt=\"Colageno de la piel\" width=\"521\" height=\"380\" \/><\/p>\n<h5>\u00bfQu\u00e9 es el col\u00e1geno?<\/h5>\n<p>El col\u00e1geno es una prote\u00edna fundamental para aportar vitalidad, tersura y firmeza a la piel. El col\u00e1geno ayuda a minimizar los efectos que los gestos producen en el rostro. Su acci\u00f3n hidratante excepcional suaviza y alisa la piel de forma muy eficaz con resultados sorprendentes.<\/p>\n<h5>Tipos de col\u00e1geno<\/h5>\n<h5><span style=\"font-size: 13px; font-weight: normal;\">Existen muchos tipos de col\u00e1geno, pero los podemos agrupar en dos grupos principales: <\/span><\/h5>\n<h5><span style=\"font-size: 13px; font-weight: normal;\">1. El col\u00e1geno superficial del rostro, el escote.. <\/span><\/h5>\n<h5><span style=\"font-size: 13px; font-weight: normal;\">2. El col\u00e1geno profundo que es tambi\u00e9n parte importante de nuestros huesos.<\/span><\/h5>\n<p>El col\u00e1geno permitir\u00e1 actuar como \u0093colch\u00f3n\u0094 sobre las fibras de la dermis y recuperar la piel, aportando un volumen y elasticidad \u00fanicos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Que es el colageno\" src=\"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/2\/22\/1K6F_Crystal_Structure_Of_The_Collagen_Triple_Helix_Model_Pro-_Pro-Gly103_05.png\" alt=\"Que es el colageno\" width=\"562\" height=\"390\" \/><\/p>\n<h5>El col\u00e1geno en los huesos<\/h5>\n<p><strong>\u00bfSab\u00edas que el 30% de la composici\u00f3n \u00f3sea est\u00e1 formada por col\u00e1geno?<\/strong><\/p>\n<p>Aunque lo que m\u00e1s conocemos del col\u00e1geno es uso cosm\u00e9tico para devolver elasticidad a la piel, el col\u00e1geno tambi\u00e9n tiene un papel esencial para el cuidado de los huesos y m\u00fasculos, favoreciendo a prevenir la osteoporosis y la artritis.<\/p>\n<h5>Consejos para cuidar la piel:<\/h5>\n<p>El tipo de piel que tenemos es parte de nuestra gen\u00e9tica, pero tambi\u00e9n influye mucho nuestra alimentaci\u00f3n y estilo de vida para mejorar o perjudicar el estado de nuestra piel.<\/p>\n<p>Algunos consejos para mantener la piel joven y saludable son:<\/p>\n<p>&#8211; <strong>Usar protecci\u00f3n solar todos los d\u00edas del a\u00f1o<\/strong>. Ayuda adem\u00e1s de a proteger nuestra piel, a evitar la aparici\u00f3n de manchas y de arrugas.<\/p>\n<p>&#8211;<strong>Evitar fumar y beber alcohol<\/strong> ya que los radicales libres son enemigos del col\u00e1geno<\/p>\n<p>&#8211;<strong>Tomar antioxidantes<\/strong> diariamente<\/p>\n<p>&#8211;<strong>Combatir el estr\u00e9s<\/strong> con acupuntura, yoga o taich\u00ed<\/p>\n<p>&#8211;<strong>Dormir bien<\/strong>: n\u00famero de horas suficiente y de calidad adecuada<\/p>\n<p>&#8211; <strong>Mantener una alimentaci\u00f3n sana y equilibrada<\/strong>: tomar <strong>alimentos ricos en Omega 3<\/strong> como las nueces o las semillas de lino. Otras fuentes vegetales de col\u00e1geno son las nueces de Macadamia, el s\u00e9samo, las pipas de calabaza y de girasol.<\/p>\n<p>&#8211; Beber mucha agua<\/p>\n<p>&#8211; Hacer deporte, preferiblemente al aire libre<\/p>\n<p>El col\u00e1geno es una prote\u00edna m\u00e1gica ya que es el secreto por excelencia para mantener una piel joven por m\u00e1s tiempo. Y t\u00fa, \u00bfcomo cuidas tu piel?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que el 30% de nuestros huesos est\u00e1 formado por col\u00e1geno? El col\u00e1geno es una prote\u00edna fundamental para mantener una piel joven y unos huesos sanos<\/p>\n","protected":false},"author":8,"featured_media":79845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El col\u00e1geno y sus funciones - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfSab\u00edas que el 30% de nuestros huesos est\u00e1 formado por col\u00e1geno? 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