{"id":71116,"date":"2014-06-03T07:11:48","date_gmt":"2014-06-03T05:11:48","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/alimentos-que-te-ayudan-a-proteger-la-piel-frente-a-la-psoriasis\/"},"modified":"2022-11-09T20:34:22","modified_gmt":"2022-11-09T18:34:22","slug":"alimentos-que-te-ayudan-a-proteger-la-piel-frente-a-la-psoriasis","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/alimentos-que-te-ayudan-a-proteger-la-piel-frente-a-la-psoriasis\/","title":{"rendered":"Alimentos que te ayudan a proteger la piel frente a la psoriasis"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Psoriasis: Claves alimenticias para ayudarte a combatirla<\/strong><\/p>\n<h4 style=\"text-align: left;\">\u00bfQu\u00e9 es la psoriasis?<\/h4>\n<p>La <strong>psoriasis<\/strong> es una <strong>enfermedad inflamatoria cr\u00f3nica de la piel<\/strong> caracterizada por la irritaci\u00f3n e hinchaz\u00f3n que provoca, adem\u00e1s del inevitable enrojecimiento y presencia de placas con escamas de color plateado, as\u00ed como grietas.<\/p>\n<p><!--more--><\/p>\n<p>Su aparici\u00f3n puede darse de forma repentina o gradual, y sus lesiones llegan a agravarse en \u00e9pocas de estr\u00e9s de la persona, ya que en ese tipo de circunstancias, el sistema inmunol\u00f3gico disminuye y aumentan las toxinas en el cuerpo.<\/p>\n<p>Para <strong>proteger tu piel frente a la psoriasis<\/strong> es imprescindible llevar unos <strong>h\u00e1bitos saludables b\u00e1sicos que permitan que el organismo se mantenga en equilibrio<\/strong>, tanto interna como externamente. Desde el exterior, en cuanto a la higiene personal, es imprescindible ducharse diariamente, utilizando jabones no agresivos o champ\u00fas espec\u00edficos y evitando frotar la piel en exceso; y hacia el interior, llevando una <strong>dieta saludable y equilibrada<\/strong>, haciendo ejercicio y manteniendo unos horarios de sue\u00f1o apropiados.<\/p>\n<h4>Una buena dieta para la psoriasis:<\/h4>\n<p><span style=\"font-size: 13px; font-weight: normal;\">La clave para mantener a raya la psoriasis y con ello mejorarla, se basa en <strong>seguir una dieta antioxidante que aporte a nuestro organismo las vitaminas necesarias<\/strong> que nos ayuden a combatir dicha enfermedad. Estas vitaminas ser\u00e1n la vitamina A, imprescindible para el mantenimiento de una piel sana, la vitamina C, un poderoso antioxidante que ayuda a mejorar su aspecto, el \u00e1cido f\u00f3lico y el selenio.<\/span><\/p>\n<h4>Alimentos beneficiosos para la psoriasis:<\/h4>\n<p><strong>Frutas<\/strong>: La fruta es imprescindible dentro de cualquier dieta, pero en este caso es especialmente recomendable por la gran cantidad de vitaminas y nutrientes que aportan que, sin lugar a dudas, son muy favorables para nuestra piel. Adem\u00e1s, es importante que la fruta sea org\u00e1nica y natural, para asegurarse de que no contenga productos qu\u00edmicos t\u00f3xicos dif\u00edciles de eliminar incluso una vez se haya lavado la fruta. Estas toxinas artificiales promueven la inflamaci\u00f3n del h\u00edgado y hacen que \u00abtrabaje horas extra\u00bb en el intento de eliminarlas completamente del organismo. Las frutas m\u00e1s beneficiosas en este caso ser\u00edan las manzanas, las uvas, los higos, los melocotones, las fresas, la pi\u00f1a, la sand\u00eda, el kiwi o la chirimoya, entre otras.<\/p>\n<p><strong>Cereales<\/strong>: Los cereales m\u00e1s apropiados para combatir la psoriasis son el amaranto, la quinoa y el trigo sarraceno.<\/p>\n<ul>\n<li>Amaranto: Puede ser cocinado como cereal en forma de harina, que no contiene gluten; o usarse para hacer pastas o productos horneados y, adem\u00e1s, sus semillas suelen agregarse a sopas o guisos con la funci\u00f3n de espesarlos<\/li>\n<li>Quinoa: Adem\u00e1s de ser un cereal conocido por la gran cantidad de prote\u00ednas que contiene, es una abundante fuente del amino\u00e1cido lisina, esencial para el crecimiento y la reparaci\u00f3n de tejidos. Es un gran aliado para ensaladas o para a\u00f1adir a platos calientes como las verduras salteadas.<\/li>\n<li>Trigo Sarraceno: Se trata de un cereal rico en \u00e1cido linoleico (Omega 3), as\u00ed como en vitaminas tales como B1, B2, B3, B5, E y P. Este contenido de nutrientes esenciales le brinda un gran n\u00famero de propiedades saludables con efectos t\u00f3nicos (mejora la vitalidad del organismo) y antitumorales.<\/li>\n<\/ul>\n<div><\/div>\n<div><\/div>\n<p><strong>Verduras y hortalizas<\/strong>:  es fundamental el consumo de <strong>verduras con efecto anti inflamatorio<\/strong> tales como la alcachofa, el br\u00f3coli, las coles de Bruselas, el repollo, la zanahoria, la col, la coliflor, los puerros, la cebolla, las espinacas, la calabaza, los nabos y el calabac\u00edn; adem\u00e1s es importante destacar la importancia del consumo de verduras ricas en betacaroteno, una sustancia que nuestro cuerpo transforma en Vitamina A, imprescindible para el <strong>mantenimiento de una piel sana.<\/strong><\/p>\n<p style=\"text-align: center;\">\n<p>El cuidado y prevenci\u00f3n de las <strong>enfermedades de la piel<\/strong> es fundamental para garantizar un saludable nivel de vida; en este caso, la <strong>psoriasis <\/strong>se convierte en una de las m\u00e1s agresivas, por lo que, si sufres este tipo de enfermedad cut\u00e1nea, el seguir y llevar a cabo las pautas saludables y tomar los <strong>alimentos buenos para la pie<\/strong>l que te proponemos, te ayudar\u00e1 a mantenerla controlada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psoriasis: Claves alimenticias para ayudarte a combatirla \u00bfQu\u00e9 es la psoriasis? La psoriasis es una enfermedad inflamatoria cr\u00f3nica de la piel caracterizada por la irritaci\u00f3n e hinchaz\u00f3n que provoca, adem\u00e1s del inevitable enrojecimiento y presencia de placas con escamas de color plateado, as\u00ed como grietas.<\/p>\n","protected":false},"author":8,"featured_media":79825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos contra la Psoriasis | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Alimentos que te ayudan a proteger la piel frente a la 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