{"id":71118,"date":"2014-06-05T07:22:33","date_gmt":"2014-06-05T05:22:33","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\/"},"modified":"2022-11-09T20:44:47","modified_gmt":"2022-11-09T18:44:47","slug":"receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\/","title":{"rendered":"Receta saludable: Ensalada de pepino y wakame con ali\u00f1o de s\u00e9samo tostado"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Recetas de ensaladas: Ensalada de pepino y wakame<\/strong><\/p>\n<p style=\"text-align: left;\">Las <strong>recetas saludables<\/strong>, como esta ensalada de pepino, se han convertido en nuestros principales aliados a la hora de combatir las altas temperaturas estivales. Disfruta cocinando gracias a la sencilla preparaci\u00f3n de <strong>una de nuestras m\u00e1s deliciosas recetas light<\/strong>.<\/p>\n<p style=\"text-align: left;\"><!--more--><\/p>\n<h5>Ingredientes para preparar la ensalada:<\/h5>\n<ul>\n<li>Pepino: Se trata de <strong>una de las hortalizas m\u00e1s beneficiosas para la salud<\/strong>: rica en vitaminas A, B y C, tambi\u00e9n contiene minerales como potasio, magnesio o silicio.<\/li>\n<li>Wakame: Es una <strong>variedad de alga rica en calcio, yodo y grandes propiedades remineralizantes<\/strong>.<\/li>\n<li>Sal: Tiene un alto contenido en sodio, que es <strong>muy \u00fatil en el mantenimiento de la presi\u00f3n de la sangre<\/strong>.<\/li>\n<li>Col lisa: Es un <strong>vegetal rico en vitamina C, vitamina A y vitamina E<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Elaboraci\u00f3n de la ensalada:<\/h5>\n<ol>\n<li>Cortar el pepino en rebanadas y quitar el agua con un poco de sal. Reservar.<\/li>\n<li>Poner las algas a remojo.<\/li>\n<li>Cortar la col en juliana y hervir durante 2 minutos.<\/li>\n<li>Mezclar todos los ingredientes.<\/li>\n<li>Emplatar.<\/li>\n<\/ol>\n<p>Sencilla, sabrosa y, sobre todo, saludable. No dudes en preparar y probar una de nuestras <strong>recetas de ensalada<\/strong> m\u00e1s exitosas. \u00a1Te encantar\u00e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recetas de ensaladas: Ensalada de pepino y wakame Las recetas saludables, como esta ensalada de pepino, se han convertido en nuestros principales aliados a la hora de combatir las altas temperaturas estivales. Disfruta cocinando gracias a la sencilla preparaci\u00f3n de una de nuestras m\u00e1s deliciosas recetas light.<\/p>\n","protected":false},"author":8,"featured_media":79823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta saludable: Ensalada de pepino y wakame con ali\u00f1o de s\u00e9samo tostado - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Recetas de ensaladas: Ensalada de pepino y wakame Las recetas saludables, como esta ensalada de pepino, se han convertido en nuestros principales aliados\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable: Ensalada de pepino y wakame con ali\u00f1o de s\u00e9samo tostado - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Recetas de ensaladas: Ensalada de pepino y wakame Las recetas saludables, como esta ensalada de pepino, se han convertido en nuestros principales aliados\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-05T05:22:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb50.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Receta saludable: Ensalada de pepino y wakame con ali\u00f1o de s\u00e9samo tostado\",\"datePublished\":\"2014-06-05T05:22:33+00:00\",\"dateModified\":\"2022-11-09T18:44:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\\\/\"},\"wordCount\":210,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb50.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\\\/\",\"name\":\"Receta saludable: Ensalada de pepino y wakame con ali\u00f1o de s\u00e9samo tostado - 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