{"id":71124,"date":"2014-06-17T07:08:07","date_gmt":"2014-06-17T05:08:07","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/ponte-en-forma-con-los-deportes-mas-veraniegos\/"},"modified":"2022-11-09T20:34:22","modified_gmt":"2022-11-09T18:34:22","slug":"ponte-en-forma-con-los-deportes-mas-veraniegos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/ponte-en-forma-con-los-deportes-mas-veraniegos\/","title":{"rendered":"Ponte en forma con los deportes m\u00e1s veraniegos"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Salud: Los deportes m\u00e1s refrescantes para tus vacaciones de verano.<\/strong><\/p>\n<p style=\"text-align: justify;\">Cada vez m\u00e1s, el deporte se est\u00e1 convirtiendo en un imprescindible en nuestras vidas y el verano es la \u00e9poca perfecta para probar <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/es\/deportes-al-aire-libre\/\" target=\"_blank\" rel=\"noopener noreferrer\">deportes al aire libre<\/a><\/strong> que nos ayuden a <strong>mantener la forma f\u00edsica de la forma m\u00e1s refrescante<\/strong> posible.<\/p>\n<p style=\"text-align: justify;\">Ap\u00fantate a nuestra selecci\u00f3n de imprescindibles para estas vacaciones y <strong>\u00a1disfruta cuidando tu salud!<\/strong><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">\n<h5 style=\"text-align: justify;\">Nataci\u00f3n<\/h5>\n<p>Uno de los deportes m\u00e1s practicados del mundo, <strong>te ayudar\u00e1 a conseguir beneficios<\/strong> como:<\/p>\n<ul>\n<li>Aumento de la capacidad motriz, la memoria, la concentraci\u00f3n y la coordinaci\u00f3n<\/li>\n<li>Aumento y <strong>tonificaci\u00f3n de la masa muscular<\/strong>, haciendo que la resistencia del cuerpo tambi\u00e9n sea mayor.<\/li>\n<li>Mayor movilidad y elasticidad del cuerpo.<\/li>\n<li>Eliminaci\u00f3n de los dolores de espalda.<\/li>\n<li>Mejora de la actividad del sistema cardiorespiratorio.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Paddle Surf o Stand Up Paddle<\/h5>\n<h5><span style=\"font-size: 13px; font-weight: normal;\">Se ha convertido en uno de los deportes estrella del verano y \u00a1no es para menos!<\/span><\/h5>\n<ul>\n<li>Se utilizan todos los m\u00fasculos del cuerpo mejorando la resistencia, fuerza y el tono de los mismos.<\/li>\n<li>Mejora el equilibrio y la coordinaci\u00f3n.<\/li>\n<li>Estimula los m\u00fasculos posturales, que nos ayudan a mantener el equilibrio, por lo que ayuda a prevenir posibles problemas de cadera, rodillas, tobillos o espalda.<\/li>\n<li><strong>Tonifica y fortalece los m\u00fasculos<\/strong> centrales, que nos permiten realizar cualquier tipo de actividad f\u00edsica.<\/li>\n<li>Provoca un elevado consumo energ\u00e9tico.<\/li>\n<li>Estimula la capacidad aer\u00f3bica.<\/li>\n<li>Mejora la postura.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3251\" title=\"Paddle Surf\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/8020906020_71457e89f4_z.jpg\" alt=\"Deporte de verano: Paddle Surf\" width=\"507\" height=\"338\" \/><\/p>\n<h5>Jogging en la playa<\/h5>\n<p>Contin\u00faa tu <strong>rutina deportiva durante las vacaciones de verano<\/strong> manteniendo la pr\u00e1ctica de deportes tan saludables y beneficiosos para la salud como el jogging, que te aportar\u00e1 beneficios como:<\/p>\n<ul>\n<li>Mejora de la condici\u00f3n f\u00edsica.<\/li>\n<li>Liberaci\u00f3n de endorfinas, unas sustancias naturales que nos ayudan a mejorar nuestro estado de \u00e1nimo.<\/li>\n<li>Mejora de los niveles de ansiedad, estr\u00e9s y tensi\u00f3n.<\/li>\n<li><strong>Moldea la silueta y favorece la p\u00e9rdida de peso<\/strong> ya que practicar jogging quema alrededor de 500Kcal\/hora a una velocidad media de 10Km\/hora.<\/li>\n<li>Mejora la circulaci\u00f3n sangu\u00ednea ayudando a mantener un coraz\u00f3n saludable.<\/li>\n<li> Liberaci\u00f3n de toxinas a trav\u00e9s del sudor, ayudando a prevenir la celulitis y a mantener tu cuerpo m\u00e1s saludable.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3254\" title=\"Jogging en la playa\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/393650532_6a8fb1d6be_z.jpg\" alt=\"Deporte saludable: Jogging \" width=\"508\" height=\"339\" \/><\/p>\n<h5>Jugar a las palas<\/h5>\n<p>A\u00f1o tras a\u00f1o las playas se llenan de palistas que, gracias a este deporte consiguen:<\/p>\n<ul>\n<li>Tonificar y aumentar la fuerza de los m\u00fasculos de brazos, adbomen y piernas.<\/li>\n<li>Coordinar la din\u00e1mina general y \u00f3culo-manual.<\/li>\n<li><strong>Quemar calor\u00edas y mejorar la resistencia f\u00edsica<\/strong> con ejercicio aer\u00f3bico.<\/li>\n<li>Mejorar la velocidad de reacci\u00f3n y de desplazamiento.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Surf<\/h5>\n<p>Uno de los deportes m\u00e1s populares alrededor del mundo y un gran aliado para tu salud.<\/p>\n<ul>\n<li>Combina trabajo aer\u00f3bico con tonificaci\u00f3n.<\/li>\n<li><strong>Mejora la coordinaci\u00f3n y el equilibrio<\/strong> y ayuda a ganar resistencia.<\/li>\n<li>Fortalece brazos, piernas y gl\u00fateos.<\/li>\n<li>Genera endorfinas y libera estr\u00e9s.<\/li>\n<\/ul>\n<h5>Kitesurf<\/h5>\n<p>Este deporte ha ganado una gran popularidad con el paso de los a\u00f1os y se ha convertido en un perfecto entretenimiento para tus vacaciones de verano. \u00a1Disfr\u00fatalo!<\/p>\n<ul>\n<li><strong>Ayuda a mantener el peso, tonificar y moldear la figura<\/strong> y ganar resistencia f\u00edsica.<\/li>\n<li>Mejora la coordinaci\u00f3n, la capacidad de concentraci\u00f3n y el equilibrio.<\/li>\n<li>Aumenta los reflejos y la capacidad de reacci\u00f3n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>No lo dudes y disfruta de tus vacaciones practicando los deportes m\u00e1s refrescantes del verano, te encantar\u00e1n y t<strong>u salud te lo agradecer\u00e1.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salud: Los deportes m\u00e1s refrescantes para tus vacaciones de verano. Cada vez m\u00e1s, el deporte se est\u00e1 convirtiendo en un imprescindible en nuestras vidas y el verano es la \u00e9poca perfecta para probar deportes al aire libre que nos ayuden a mantener la forma f\u00edsica de la forma m\u00e1s refrescante posible. Ap\u00fantate a nuestra selecci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ponte en forma con los deportes m\u00e1s veraniegos - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Salud: Los deportes m\u00e1s refrescantes para tus vacaciones de verano. 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Cada vez m\u00e1s, el deporte se est\u00e1 convirtiendo en un imprescindible en nuestras vidas y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/ponte-en-forma-con-los-deportes-mas-veraniegos\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-17T05:08:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb53.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/ponte-en-forma-con-los-deportes-mas-veraniegos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/ponte-en-forma-con-los-deportes-mas-veraniegos\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Ponte en forma con los deportes m\u00e1s veraniegos\",\"datePublished\":\"2014-06-17T05:08:07+00:00\",\"dateModified\":\"2022-11-09T18:34:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/ponte-en-forma-con-los-deportes-mas-veraniegos\\\/\"},\"wordCount\":591,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/ponte-en-forma-con-los-deportes-mas-veraniegos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb53.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/ponte-en-forma-con-los-deportes-mas-veraniegos\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/ponte-en-forma-con-los-deportes-mas-veraniegos\\\/\",\"name\":\"Ponte en forma con los deportes m\u00e1s veraniegos - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/ponte-en-forma-con-los-deportes-mas-veraniegos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/ponte-en-forma-con-los-deportes-mas-veraniegos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb53.jpg\",\"datePublished\":\"2014-06-17T05:08:07+00:00\",\"dateModified\":\"2022-11-09T18:34:22+00:00\",\"description\":\"Salud: Los deportes m\u00e1s refrescantes para tus vacaciones de verano. 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