{"id":71126,"date":"2014-06-18T09:36:04","date_gmt":"2014-06-18T07:36:04","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/postre-saludable-mousse-de-fresas-con-cumbrel-de-canela\/"},"modified":"2022-11-09T20:44:51","modified_gmt":"2022-11-09T18:44:51","slug":"postre-saludable-mousse-de-fresas-con-cumbrel-de-canela","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/postre-saludable-mousse-de-fresas-con-cumbrel-de-canela\/","title":{"rendered":"Postre saludable: Mousse de fresas con cumbrel de canela"},"content":{"rendered":"

Receta sana: Mousse de fresas<\/strong><\/p>\n

\u00bfTienes una cena con amigos? Sorpr\u00e9ndeles con un postre saludable f\u00e1cil de preparar<\/strong> como esta deliciosa Mousse de Fresas con Cumbrel de Canela. \u00a1Lista en 30 minutos!<\/p>\n

<\/p>\n

\n

Ingredientes para la Mousse de Fresas:<\/h5>\n
    \n
  • 1 kg de Fresas<\/strong>: Una fruta muy apreciada que destaca por su gran cantidad de vitamina C, una sustancia antioxidante que fortalece el sistema inmune.<\/li>\n
  • 200 ml de Leche de soja<\/strong>: Contiene lecitina, una sustancia que evita problemas cardiacos y ayuda a mantenerlas arterias limpias.<\/li>\n
  • 200 ml de Zumo de manzana<\/strong>: Gracias a la gran cantidad de vitamina K que contiene, esta bebida juega un papel fundamenta ya que ayuda en la coagulaci\u00f3n de la sangre.<\/li>\n
  • 400 ml de Melaza de arroz<\/strong>: Un edulcorante natural que se obtiene a trav\u00e9s de la fermentaci\u00f3n de cereales como, en este caso, el arroz. Es m\u00e1s suave, digestible y nutritivo que cualquier otro edulcorante.<\/li>\n
  • 12 gr. de Agar agar<\/strong>: Se trata de una gelatina vegetal de origen marino rica en fibra y minerales, por lo que es un alimento fundamental para regular el tr\u00e1nsito intestinal. 12gr<\/li>\n<\/ul>\n
    Elaboraci\u00f3n de la Mousse de Fresas:<\/h5>\n
      \n
    1. Hervir la leche de soja con la melaza de arroz y el agar agar. Llevar a ebullici\u00f3n y retirar del fuego.<\/li>\n
    2. A\u00f1adir el zumo de manzana y las fresas. Triturar.<\/li>\n
    3. Pasar el resultado por un colador fino y dejar enfriar en una bandeja.<\/li>\n
    4. Volver a triturar.<\/li>\n
    5. Servir<\/li>\n<\/ol>\n
      <\/div>\n
      Ingredientes para preprarar el Cumbrel de Canela:<\/h5>\n
        \n
      • 150 gr. de Harina de espelta blanca<\/strong>: La espelta es un cereal altamente energ\u00e9tico que aporta un alto contenido de prote\u00ednas, fibra y minerales, por lo que destaca gracias a sus propiedades cardiovasculares.<\/li>\n
      • 10 gr. de Canela en polvo<\/strong>: ayuda a la reducci\u00f3n de los niveles de az\u00facar en sangre.<\/li>\n
      • 50 gr. de Sirope de agave<\/strong>: Un saludable edulcorante natural de bajo contenido en calor\u00edas, que nos ayuda a disminuir los niveles de colesterol y trigliceridos.<\/li>\n
      • 200 gr. de Margarina<\/strong>: Destaca por su alto contenido en vitamina K, vitamina E y vitamina D, que nos ayudan a fortalecer el sistema inmunitario y a coagular la sangre correctamente.<\/li>\n
      • Una pizca de Sal<\/strong>: Con un alto nivel de sodio, la sal es muy \u00fatil para favorecer la absorci\u00f3n de nutrientes.<\/li>\n<\/ul>\n
        Elaboraci\u00f3n del Cumbrel de Canela:<\/h5>\n
          \n
        1. Mezclar margarina, sal, harina de espelta blanca y canela.<\/li>\n
        2. A\u00f1adir a la mezcla el sirope de agave y elaborar una masa.<\/li>\n
        3. Extender en papel de horno y hornear durante 12 minutos a 180\u00ba de temperatura.<\/li>\n
        4. Dejar enfriar y deshacer.<\/li>\n
        5. Adornar la mousse de fresas.<\/li>\n<\/ol>\n

           <\/p>\n

          Disfruta con el sabor de una de nuestras recetas de postres saludables<\/strong> m\u00e1s sabrosas y f\u00e1ciles de preparar. \u00a1Te encantar\u00e1!<\/p>\n","protected":false},"excerpt":{"rendered":"

          Receta sana: Mousse de fresas \u00bfTienes una cena con amigos? Sorpr\u00e9ndeles con un postre saludable f\u00e1cil de preparar como esta deliciosa Mousse de Fresas con Cumbrel de Canela. \u00a1Lista en 30 minutos!<\/p>\n","protected":false},"author":8,"featured_media":79816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nPostre saludable: Mousse de fresas con cumbrel de canela - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Receta sana: Mousse de fresas \u00bfTienes una cena con amigos? 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