{"id":71134,"date":"2014-07-03T08:11:21","date_gmt":"2014-07-03T06:11:21","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/cena-saludable-bruschetta-de-verduras\/"},"modified":"2022-11-09T20:46:50","modified_gmt":"2022-11-09T18:46:50","slug":"cena-saludable-bruschetta-de-verduras","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/","title":{"rendered":"Cena saludable: Bruschetta de verduras"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Receta con verduras: Bruschetta de verano<\/strong><\/p>\n<p style=\"text-align: justify;\">Las <strong>cenas ligeras con verduras<\/strong> son nuestras principales aliadas a la hora de <strong>combatir las altas temperaturas veraniegas<\/strong> y ayudarnos a <strong>mantener la figura de forma natural y saludable<\/strong>; por eso, hoy te mostramos c\u00f3mo preparar un plato sencillo y delicioso que te encantar\u00e1.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3446\" title=\"Bruscheta de Verano\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/IMG_2956.jpg\" alt=\"Receta saludable: Bruscheta de Verano\" width=\"567\" height=\"423\" \/><\/p>\n<h5 style=\"text-align: justify;\"><\/h5>\n<h5 style=\"text-align: justify;\">Ingredientes para la Bruschetta:<\/h5>\n<ul>\n<li>2<strong> Pepinos<\/strong>: Se trata de una verdura muy beneficiosa para conseguir una <strong>piel saludable y brillante<\/strong>.<\/li>\n<li>1 <strong>Cebolla roja<\/strong>: Muy apreciada por estimular la circulaci\u00f3n sangu\u00ednea y <strong>prevenir las enfermedades del coraz\u00f3n<\/strong>.<\/li>\n<li>1 <strong>Rabanito<\/strong>: Una hortaliza caracter\u00edstica por sus grandes <strong>propiedades diur\u00e9ticas y antioxidantes<\/strong>.<\/li>\n<li>1 pizca de <strong>Sal<\/strong>: Fundamental a la hora de ayudarnos con la <strong>absorci\u00f3n de nutrientes<\/strong>.<\/li>\n<li>1 pizca de <strong>Pimienta<\/strong>: Destaca por sus grandes <strong>propiedades antioxidantes y anticancer\u00edgenas<\/strong>.<\/li>\n<li>1 pizca de <strong>Albahaca<\/strong>: <strong>Favorece la digesti\u00f3n<\/strong> evitando los problemas g\u00e1stricos.<\/li>\n<li><strong>Olivas negras<\/strong>: Bajan los niveles de LDL o colesterol malo y aumentan los niveles de HDL o colesterol bueno.<\/li>\n<li><strong>Aceite de Oliva Virgen<\/strong>: Contiene <strong>\u00e1cidos grasos beneficiosos para el organismo<\/strong> y grandes <strong>propiedades antioxidantes<\/strong>.<\/li>\n<li><strong>Pan de Espelta<\/strong>: Su alto contenido en fibra lo convierte en un alimento <strong>fundamental para los problemas de estre\u00f1imiento<\/strong>.<\/li>\n<\/ul>\n<div><\/div>\n<h5>Elaboraci\u00f3n de la receta:<\/h5>\n<div>\n<ol>\n<li>Cortar todos los ingredientes en <em>brunoise<\/em> (peque\u00f1os dados) y mezclar.<\/li>\n<li>Ali\u00f1ar con el aceite de oliva, la sal y la pimienta.<\/li>\n<li>Colocar sobre la mezcla el pan de espelta y \u00a1listo para degustar!<\/li>\n<\/ol>\n<\/div>\n<div><\/div>\n<div>Si quieres preparar una r\u00e1pida y <strong>saludable receta light<\/strong>, la bruscheta de verano es perfecta para ti. Disfruta de una <strong>deliciosa cena vegetariana<\/strong> gracias al sabor de este plato.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Receta con verduras: Bruschetta de verano Las cenas ligeras con verduras son nuestras principales aliadas a la hora de combatir las altas temperaturas veraniegas y ayudarnos a mantener la figura de forma natural y saludable; por eso, hoy te mostramos c\u00f3mo preparar un plato sencillo y delicioso que te encantar\u00e1.<\/p>\n","protected":false},"author":8,"featured_media":80404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cena saludable: Bruschetta de verduras - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Receta con verduras: Bruschetta de verano Las cenas ligeras con verduras son nuestras principales aliadas a la hora de combatir las altas temperaturas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cena saludable: Bruschetta de verduras - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Receta con verduras: Bruschetta de verano Las cenas ligeras con verduras son nuestras principales aliadas a la hora de combatir las altas temperaturas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-03T06:11:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:46:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Cena saludable: Bruschetta de verduras\",\"datePublished\":\"2014-07-03T06:11:21+00:00\",\"dateModified\":\"2022-11-09T18:46:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb58.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/\",\"name\":\"Cena saludable: Bruschetta de verduras - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb58.jpg\",\"datePublished\":\"2014-07-03T06:11:21+00:00\",\"dateModified\":\"2022-11-09T18:46:50+00:00\",\"description\":\"Receta con verduras: Bruschetta de verano Las cenas ligeras con verduras son nuestras principales aliadas a la hora de combatir las altas temperaturas\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb58.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb58.jpg\",\"width\":427,\"height\":240,\"caption\":\"Healthy dinner: Vegetable bruscheta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cena-saludable-bruschetta-de-verduras\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cena saludable: Bruschetta de verduras\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cena saludable: Bruschetta de verduras - SHA Magazine","description":"Receta con verduras: Bruschetta de verano Las cenas ligeras con verduras son nuestras principales aliadas a la hora de combatir las altas temperaturas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/","og_locale":"es_ES","og_type":"article","og_title":"Cena saludable: Bruschetta de verduras - SHA Magazine","og_description":"Receta con verduras: Bruschetta de verano Las cenas ligeras con verduras son nuestras principales aliadas a la hora de combatir las altas temperaturas","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2014-07-03T06:11:21+00:00","article_modified_time":"2022-11-09T18:46:50+00:00","og_image":[{"width":427,"height":240,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Cena saludable: Bruschetta de verduras","datePublished":"2014-07-03T06:11:21+00:00","dateModified":"2022-11-09T18:46:50+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/"},"wordCount":269,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg","articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/","name":"Cena saludable: Bruschetta de verduras - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg","datePublished":"2014-07-03T06:11:21+00:00","dateModified":"2022-11-09T18:46:50+00:00","description":"Receta con verduras: Bruschetta de verano Las cenas ligeras con verduras son nuestras principales aliadas a la hora de combatir las altas temperaturas","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg","width":427,"height":240,"caption":"Healthy dinner: Vegetable bruscheta"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cena-saludable-bruschetta-de-verduras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Cena saludable: Bruschetta de verduras"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71134"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80404"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}