{"id":71136,"date":"2014-07-08T08:07:29","date_gmt":"2014-07-08T06:07:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-es-el-seitan-propiedades-y-beneficios-de-este-alimento-saludable\/"},"modified":"2022-11-09T20:35:01","modified_gmt":"2022-11-09T18:35:01","slug":"que-es-el-seitan-propiedades-y-beneficios-de-este-alimento-saludable","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-el-seitan-propiedades-y-beneficios-de-este-alimento-saludable\/","title":{"rendered":"\u00bfQu\u00e9 es el seitan? Propiedades y beneficios de este alimento saludable"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Seitan: La carne vegetal de moda<\/strong><\/p>\n<p style=\"text-align: justify;\">Con un <strong>gran valor proteico y nutricional<\/strong> y tambi\u00e9n conocido como <strong>\u00abcarne vegetal\u00bb<\/strong>, el seitan es el propio gluten del trigo (por lo que los cel\u00edacos no pueden consumirlo), separado del almid\u00f3n y cocido en caldo vegetal, dando lugar a un <strong>saludable y delicioso alimento<\/strong>, muy recomendable para <strong>reducir el consumo de carne<\/strong> gracias a su sabor y textura similares.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Su <strong>elevado contenido en prote\u00ednas, calcio y minerales<\/strong>, convierte al seitan en el alimento perfecto para sustituir la carne, cuyo nivel de grasas es mucho superior, en cualquier tipo de dieta.<\/p>\n<h5 style=\"text-align: justify;\">Cinco Propiedades y beneficios del seitan<\/h5>\n<p>Las numerosas <strong>propiedades del seitan<\/strong> hacen que se haya convertido en uno de los alimentos m\u00e1s demandados de los \u00faltimos tiempos y, si a\u00fan no conoces los beneficios que el consumo de este alimento puede aportarte, hoy te enumeramos los cinco principales para que comiences a introducir este beneficioso alimento en tu dieta:<\/p>\n<ol>\n<li>Se trata de un <strong>alimento f\u00e1cil de digerir<\/strong>, por lo que resulta fundamental para personas con <strong>problemas estomacales y digestivos<\/strong>.<\/li>\n<li><strong>No contiene grasas saturadas <\/strong>y ayuda a <strong>disminuir los niveles de colesterol en sangre<\/strong>, por lo que colabora a <strong>reducir el riesgo de enfermedades cardiovasculares<\/strong>.<\/li>\n<li>Es un excelente <strong>alimento para deportistas<\/strong> ya que gracias a su alto contenido en prote\u00ednas ayuda a <strong>desarrollar la musculatura <\/strong>correctamente.<\/li>\n<li>No contiene sodio, por lo que el seitan es un <strong>alimento beneficioso para personas que sufren problemas de hipertensi\u00f3n<\/strong>.<\/li>\n<li>Su <strong>elevado nivel de prote\u00ednas y calcio<\/strong> convierte al seitan en el sustituto perfecto de productos como la carne, cuyo nivel de grasas es muy superior.<\/li>\n<\/ol>\n<div><\/div>\n<h5>Recetas con seitan:<\/h5>\n<ul>\n<li> Alb\u00f3ndigas de seitan con falso tomate<\/li>\n<li>Arroz rojo con verduras y seitan<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Las m\u00faltiples <strong>propiedades beneficiosas del seitan<\/strong> le convierten en un alimento fundamental y necesario para su dieta, por lo que no dude en introducirlo como un eficaz sustituto de la carne. \u00a1Su salud se lo agradecer\u00e1!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seitan: La carne vegetal de moda Con un gran valor proteico y nutricional y tambi\u00e9n conocido como \u00abcarne vegetal\u00bb, el seitan es el propio gluten del trigo (por lo que los cel\u00edacos no pueden consumirlo), separado del almid\u00f3n y cocido en caldo vegetal, dando lugar a un saludable y delicioso alimento, muy recomendable para reducir [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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