{"id":71138,"date":"2014-07-10T06:37:35","date_gmt":"2014-07-10T04:37:35","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-saludable-sopa-fria-con-leche-de-almendra-y-cebollino\/"},"modified":"2024-07-22T16:42:16","modified_gmt":"2024-07-22T14:42:16","slug":"receta-saludable-sopa-fria-con-leche-de-almendra-y-cebollino","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-sopa-fria-con-leche-de-almendra-y-cebollino\/","title":{"rendered":"Receta saludable: Sopa fr\u00eda con leche de almendra y cebollino"},"content":{"rendered":"

Platos de verano: Sopa fr\u00eda con leche de almendra y cebollino fresco<\/strong><\/p>\n

Tradicionalmente consideramos los platos de cuchara<\/strong> como algo caracter\u00edstico de las estaciones m\u00e1s fr\u00edas del a\u00f1o; pero en este caso, te sorprender\u00e1s con esta deliciosa y saludable receta de verano<\/strong>: sopa fr\u00eda con leche de almendra y cebollino fresco, uno de los platos mejor considerados de SHAMADI<\/strong>, el restaurante de SHA<\/a><\/strong>.<\/p>\n

<\/p>\n

Ingredientes para la elaboraci\u00f3n de la sopa:<\/h5>\n
    \n
  • 1 Litro de Leche de almendra<\/strong>: Muy aconsejable para las personas con altos niveles de colesterol<\/strong> en sangre ya que ayuda a regularlo.<\/li>\n
  • 500 gramos de Almendras peladas<\/strong>: Su elevado nivel de \u00e1cidos grasos monoinsaturados las convierte en un alimento fundamental para combatir enfermedades del coraz\u00f3n<\/strong>.<\/li>\n
  • 800 gramos de Boniatos blancos<\/strong>: Fundamentales a la hora de ayudarnos a regular el tr\u00e1nsito intestinal<\/strong>.<\/li>\n
  • 2 Puerros<\/strong>: Compuesta por un 90% de agua, esta hortaliza es muy beneficiosa gracias a sus grandes propiedades diur\u00e9ticas<\/strong>, por lo que es especialmente recomendable para personas que sufran retenci\u00f3n de l\u00edquidos o hipertensi\u00f3n.<\/li>\n
  • Aceite de Oliva ecol\u00f3gico<\/strong>: Convertido en el aceite de mayor calidad del mercado gracias a su baja concentraci\u00f3n de \u00e1cido oleico,<\/strong> conserva intactas sus propiedades nutritivas debido a su elaboraci\u00f3n artesanal.<\/li>\n
  • Cebollino<\/strong>: Muy conocido por sus beneficios a la hora de calmar las molestias estomacales<\/strong> y proteger frente a las enfermedades cardiovasculares.<\/li>\n<\/ul>\n
    Elaboraci\u00f3n de la receta:<\/h5>\n
      \n
    1. Pelar los boniatos y cortar en trozos gruesos.<\/li>\n
    2. Limpiar los puerros y cortar en trozos grandes.<\/li>\n
    3. Rehogar los boniatos y los puerros con el aceite de oliva ecol\u00f3gico durante 15 minutos y a\u00f1adir la leche de almendras.<\/li>\n
    4. Cubrir la mezcla resultante con agua y hervir durante 15 minutos.<\/li>\n
    5. A\u00f1adir el resto de ingredientes y cocinar durante 5 minutos.<\/li>\n
    6. Triturar y colar la mezcla resultante.<\/li>\n
    7. Dejar enfriar, emplatar, servir y \u00a1listo para degustar!<\/li>\n<\/ol>\n

       <\/p>\n

      Una deliciosa receta saludable<\/strong> perfecta para sorprender a tus comensales a cualquier hora del d\u00eda. No dudes en preparar esta saludable sopa de verano<\/strong> con leche de almendra y cebollino fresco \u00a1Les encanatr\u00e1!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Platos de verano: Sopa fr\u00eda con leche de almendra y cebollino fresco Tradicionalmente consideramos los platos de cuchara como algo caracter\u00edstico de las estaciones m\u00e1s fr\u00edas del a\u00f1o; pero en este caso, te sorprender\u00e1s con esta deliciosa y saludable receta de verano: sopa fr\u00eda con leche de almendra y cebollino fresco, uno de los platos […]<\/p>\n","protected":false},"author":8,"featured_media":80400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"\nReceta saludable: Sopa fr\u00eda con leche de almendra y cebollino - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Platos de verano: Sopa fr\u00eda con leche de almendra y cebollino fresco Tradicionalmente consideramos los platos de cuchara como algo caracter\u00edstico de las\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-sopa-fria-con-leche-de-almendra-y-cebollino\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable: Sopa fr\u00eda con leche de almendra y cebollino - 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