{"id":71142,"date":"2014-07-17T07:16:43","date_gmt":"2014-07-17T05:16:43","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-saludable-lasana-de-verduras-de-temporada\/"},"modified":"2022-11-09T20:46:55","modified_gmt":"2022-11-09T18:46:55","slug":"receta-saludable-lasana-de-verduras-de-temporada","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-lasana-de-verduras-de-temporada\/","title":{"rendered":"Receta saludable: Lasa\u00f1a de verduras de temporada"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Receta de verano: Lasa\u00f1a de verduras<\/strong><\/p>\n<p style=\"text-align: justify;\">Las verduras siempre son una opci\u00f3n perfecta para disfrutar de una <strong>saludable comida de verano<\/strong>; por eso, hoy te ense\u00f1amos c\u00f3mo preparar una <strong>deliciosa lasa\u00f1a de verduras de temporada<\/strong>, perfecta para disfrutar de un <strong>agradable men\u00fa<\/strong> con quien m\u00e1s te apetezca.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h5>Ingredientes para la elaboraci\u00f3n de la lasa\u00f1a:<\/h5>\n<h6>Verduras<\/h6>\n<ul>\n<li><strong> Puerros<\/strong>: Las beneficiosas propiedades del puerro le otorgan la <strong>capacidad de favorecer la circulaci\u00f3n<\/strong>; adem\u00e1s, ayudan a <strong>disminuir el colesterol<\/strong> y los trigliceridos y a <strong>tratar el estre\u00f1imiento<\/strong>.<\/li>\n<li><strong>Champi\u00f1ones<\/strong>: Su <strong>contenido cal\u00f3rico es muy bajo<\/strong>, por lo que su consumo en dietas depurativas es muy beneficioso.<\/li>\n<li><strong>Acelgas<\/strong>: De entre la <strong>multitud de propiedades<\/strong> que tienen las acelgas, destacan especialmente por ser refrescantes, <strong>digestivas<\/strong>, <strong>diur\u00e9ticas<\/strong>, nutritivas y un <strong>remedio eficaz contra el estre\u00f1imiento<\/strong>.<\/li>\n<li><strong>Pack Choy<\/strong>: Especialmente utilizada en la <strong>comida asi\u00e1tica<\/strong> y con un gran parecido a las acelgas, esta variedad de col destaca por su<strong> bajo porcentaje de calor\u00edas<\/strong> y su <strong>gran contenido en fibra<\/strong>, fundamental para <strong>evitar el estre\u00f1imiento<\/strong>.<\/li>\n<\/ul>\n<h6>Pasta<\/h6>\n<ul>\n<li><strong>L\u00e1minas de pasta integral para lasa\u00f1a<\/strong>: La pasta, <strong>alimento fundamental en una dieta saludable<\/strong>, es muy beneficiosa para las personas con diabetes debido a su elaboraci\u00f3n a base de cereales.<\/li>\n<\/ul>\n<div><\/div>\n<h5>Ingredientes para la elaboraci\u00f3n de la bechamel:<\/h5>\n<ul>\n<li><strong> Harina integral de espelta<\/strong>: La espelta, un cereal con <strong>grandes beneficios para la salud<\/strong>, destaca por sus <strong>propiedades cardiovasculares<\/strong> al <strong>mejorar el flujo sangu\u00edneo<\/strong> y por su digestibilidad, al contener menos gluten que otros cereales como el trigo.<\/li>\n<li><strong>Cebollas secas<\/strong>: Entre sus numerosas propiedades destaca por <strong>favorecer la digesti\u00f3n<\/strong> y <strong>evitar la retenci\u00f3n de l\u00edquidos<\/strong>.<\/li>\n<li><strong>Aceite de oliva ecol\u00f3gico<\/strong>: Destaca por su alto contenido en sustancias antioxidantes y por <strong>controlar la obesidad<\/strong>.<\/li>\n<li><strong>Leche de avena<\/strong>: Esta bebida de origen vegetal elaborada a partir de granos de avena es beneficiosa para<strong> favorecer el proceso de digesti\u00f3n<\/strong> y <strong>adelgazar<\/strong>, gracias a sus propiedades sacientes.<\/li>\n<\/ul>\n<div><\/div>\n<h5>Elaboraci\u00f3n de la receta:<\/h5>\n<ol>\n<li> Cortar las verduras en juliana y rehogar con aceite de oliva durante 10 minutos.<\/li>\n<li>Hacer una bechamel con los ingredientes necesarios.<\/li>\n<li>Montar la lasa\u00f1a.<\/li>\n<li>Emplatar, servir y \u00a1disfrutar!<\/li>\n<\/ol>\n<div><\/div>\n<p>\u00bfQui\u00e9n dijo que las <strong>recetas de verduras<\/strong> no pod\u00edan ser apetitosas? Con esta <strong>deliciosa receta<\/strong> de lasa\u00f1a de verduras lograr\u00e1s conquistar el paladar de los m\u00e1s exigentes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receta de verano: Lasa\u00f1a de verduras Las verduras siempre son una opci\u00f3n perfecta para disfrutar de una saludable comida de verano; por eso, hoy te ense\u00f1amos c\u00f3mo preparar una deliciosa lasa\u00f1a de verduras de temporada, perfecta para disfrutar de un agradable men\u00fa con quien m\u00e1s te apetezca.<\/p>\n","protected":false},"author":8,"featured_media":80396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta saludable: Lasa\u00f1a de verduras de temporada - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Receta de verano: Lasa\u00f1a de verduras Las verduras siempre son una opci\u00f3n perfecta para disfrutar de una saludable comida de verano; 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