{"id":71144,"date":"2014-07-22T07:12:35","date_gmt":"2014-07-22T05:12:35","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/nutricion-la-espirulina-como-fuente-de-proteinas\/"},"modified":"2022-11-09T20:46:57","modified_gmt":"2022-11-09T18:46:57","slug":"nutricion-la-espirulina-como-fuente-de-proteinas","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/nutricion-la-espirulina-como-fuente-de-proteinas\/","title":{"rendered":"Nutrici\u00f3n: La espirulina como fuente de prote\u00ednas"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Alimentos energ\u00e9ticos: La digestibilidad de la espirulina<\/strong><\/p>\n<h5 style=\"text-align: justify;\">\u00bfQu\u00e9 es la espirulina?<\/h5>\n<p style=\"text-align: justify;\">Declarado el alimento del milenio por la <a href=\"http:\/\/www.unesco.org\/new\/es\/unesco\/\" target=\"_blank\" rel=\"noopener noreferrer\">UNESCO<\/a>, la <strong>espirulina<\/strong> es un <em>superalimento<\/em> que contiene una gran cantidad de prote\u00ednas de valor biol\u00f3gico, elementos nutritivos, vitaminas y minerales. Habitualmente tiene forma de espiral (de donde toma su nombre) y es caracter\u00edstica por su intenso color verde debido a la presencia de<strong> clorofila, un pigmento con grandes propiedades antioxidantes, anticancer\u00edgenas y depurativas.<\/strong><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">La espirulina, un <strong>alga con grandes propiedades alimenticias<\/strong> que crece en aguas alcalinas de climas c\u00e1lidos, puede encontrarse en dos formas completamente diferentes: su forma original, la de alga, o en forma de pastilla convertida en suplemento alimenticio; a\u00fan as\u00ed, \u00fanicamente puede ser consumida en forma de pastilla, o tritur\u00e1ndola y convirti\u00e9ndola en polvo y a\u00f1adi\u00e9ndola a recetas de zumos saludables, por ejemplo.<\/p>\n<h5 style=\"text-align: justify;\">3 razones por las que tomar espirulina:<\/h5>\n<ol>\n<li><strong>Anti-envejecimiento<\/strong>: Se trata de un potente alimento con <strong>grandes propiedades nutritivas<\/strong> y una gran cantidad de <strong>antioxidantes<\/strong> como los beta-carotenos, fundamentales a la hora de conservar la visi\u00f3n en perfecto estado.<\/li>\n<li><strong>Protege el sistema cardiovascular: <\/strong>Gracias a la gran cantidad de \u00e1cidos grasos esenciales y vitaminas como la E y la B6, la espirulina es un alimento fundamental para <strong>combatir las enfermedades de origen cardiovascular<\/strong>.<\/li>\n<li><strong>Ayuda a adelgazar<\/strong>: La introducci\u00f3n de la espirulina de forma regular en una <strong>dieta saludable<\/strong>, supone una gran ayuda para <strong>bajar de peso<\/strong> si es combinado una <strong>rutina de ejercicios<\/strong> adecuada.<\/li>\n<\/ol>\n<div><\/div>\n<div><strong>Mejora tu salud<\/strong> gracias a la espirulina introduci\u00e9ndola en tu dieta. \u00a1Notar\u00e1s los beneficios!<\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alimentos energ\u00e9ticos: La digestibilidad de la espirulina \u00bfQu\u00e9 es la espirulina? Declarado el alimento del milenio por la UNESCO, la espirulina es un superalimento que contiene una gran cantidad de prote\u00ednas de valor biol\u00f3gico, elementos nutritivos, vitaminas y minerales. Habitualmente tiene forma de espiral (de donde toma su nombre) y es caracter\u00edstica por su intenso [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3n: La espirulina como fuente de prote\u00ednas - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Alimentos energ\u00e9ticos: La digestibilidad de la espirulina \u00bfQu\u00e9 es la espirulina? 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