{"id":71154,"date":"2014-08-05T13:29:11","date_gmt":"2014-08-05T11:29:11","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-saludable-ensalada-de-espelta\/"},"modified":"2022-11-09T20:35:00","modified_gmt":"2022-11-09T18:35:00","slug":"receta-saludable-ensalada-de-espelta","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-ensalada-de-espelta\/","title":{"rendered":"Receta saludable: Ensalada de espelta"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Platos de verano: Ensalada de espelta<\/strong><\/p>\n<p style=\"text-align: justify;\">Uno de los principales requisitos para <strong>cocinar en verano<\/strong> es que los platos que preparemos sean f\u00e1ciles y r\u00e1pidos de cocinar; por eso, hoy te ense\u00f1amos a preparar una <strong>refrescante ensalada de espelta <\/strong>que se convertir\u00e1 en una de tus <strong>recetas favoritas<\/strong> para estos meses.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h5 style=\"text-align: justify;\"><strong>Ingredientes para la ensalada:<\/strong><\/h5>\n<ul>\n<li>500 gr de <strong>Espelta<\/strong>: Cereal con grandes propiedades que destaca por <strong>mejorar el flujo sangu\u00edneo<\/strong>.<\/li>\n<li>600 gr de <strong>Apio<\/strong>: Destaca por ayudar a <strong>reducir el colesterol<\/strong> y es especialmente recomendado en las <strong>dietas de adelgazamiento<\/strong>.<\/li>\n<li>900 gr de <strong>Zanahoria<\/strong>: Ayuda a <strong>prevenir el envejecimiento de la piel<\/strong>.<\/li>\n<li>900 gr de <strong>Calabac\u00edn<\/strong>: Su gran contenido de agua convierte al calabac\u00edn en <strong>una de las hortalizas m\u00e1s diur\u00e9ticas<\/strong>.<\/li>\n<li>700 gr de <strong>Coliflor<\/strong>: Muy indicada para el <strong>cuidado de la salud cardiovascular<\/strong>.<\/li>\n<li>600 gr de <strong>Br\u00f3coli<\/strong>: Recomendado para <strong>prevenir el c\u00e1ncer de colon<\/strong>.<\/li>\n<li>800 gr de <strong>Cebolla morada<\/strong>: Ayuda a <strong>regular el nivel de az\u00facar en sangre<\/strong>.<\/li>\n<li>10 gr de <strong>Menta<\/strong>: <strong>Favorece los procesos digestivos<\/strong> y combate el mal aliento.<\/li>\n<li>15 gr de <strong>Almendras<\/strong>: Son recomendadas en etapas de estr\u00e9s ya que tienen <strong>propiedades relajantes para el organismo<\/strong>.<\/li>\n<li>400 gr de <strong>Ma\u00edz<\/strong>: Destaca por ayudar a <strong>limpiar los ri\u00f1ones<\/strong> y <strong>disminuir la tensi\u00f3n arterial<\/strong>.<\/li>\n<li>50 ml de <strong>Vinagre de Arroz Integral <\/strong>: Evita la formaci\u00f3n de c\u00famulos de grasa.<\/li>\n<li>50 ml de <strong>Vinagre de Umeboshi<\/strong>: Un potente <strong>alcalinizador de la sangre<\/strong> que nos ayuda a aumentar nuestras defensas.<\/li>\n<li>200 gr de <strong>Germinados de Alfalfa<\/strong>: Muy beneficiosos a la hora de <strong>fortalecer los pulmones<\/strong> frente a la bronquitis.<\/li>\n<\/ul>\n<h5>Preparaci\u00f3n de la ensalada:<\/h5>\n<ol>\n<li>Hervir la espelta.<\/li>\n<li>Cortar la verdura en peque\u00f1os dados y escaldar.<\/li>\n<li>Saltear la cebolla con un poco de aceite de oliva ecol\u00f3gico y mezclar todos los ingredientes.<\/li>\n<li>Ali\u00f1ar con hierbas, almendras, aceite y los vinagres.<\/li>\n<\/ol>\n<p>Prepara esta <strong>deliciosa ensalada de espelta<\/strong> en tan solo 30 minutos y disfruta de su <strong>incre\u00edble e intenso sabor<\/strong>. \u00a1Te encantar\u00e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Platos de verano: Ensalada de espelta Uno de los principales requisitos para cocinar en verano es que los platos que preparemos sean f\u00e1ciles y r\u00e1pidos de cocinar; por eso, hoy te ense\u00f1amos a preparar una refrescante ensalada de espelta que se convertir\u00e1 en una de tus recetas favoritas para estos meses.<\/p>\n","protected":false},"author":8,"featured_media":80384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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