{"id":71158,"date":"2014-08-07T13:51:41","date_gmt":"2014-08-07T11:51:41","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-saludable-crema-de-calabacin-con-guisantes\/"},"modified":"2022-11-09T20:47:03","modified_gmt":"2022-11-09T18:47:03","slug":"receta-saludable-crema-de-calabacin-con-guisantes","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-crema-de-calabacin-con-guisantes\/","title":{"rendered":"Receta saludable: Crema de calabac\u00edn con guisantes"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Deliciosa receta con verduras: Crema de calabac\u00edn con guisantes<\/strong><\/p>\n<p style=\"text-align: justify;\">Las cremas son siempre uno de <strong>los platos m\u00e1s apetitosos<\/strong> para <strong>disfrutar en verano<\/strong>; por eso, hoy te ense\u00f1amos a preparar una <strong>saludable crema de verduras<\/strong> con calabac\u00edn y guisantes para que tus <strong>comidas de verano<\/strong> sean lo m\u00e1s saludable posibles.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n Crema de calabac\u00edn con guisantes de SHA\n<p>&nbsp;<\/p>\n<h5>Ingredientes para la crema:<\/h5>\n<ul>\n<li>2 <strong>Cebollas<\/strong>: Destaca por ser diur\u00e9tica y por <strong>controlar problemas cardiacos<\/strong> como la hipertensi\u00f3n.<\/li>\n<li>4 <strong>Calabacines<\/strong>: Una de las hortalizas m\u00e1s recomendadas en las <strong>dietas de adelgazamiento<\/strong>.<\/li>\n<li>100 gr de <strong>Guisantes<\/strong>: Ayudan a <strong>mejorar la circulaci\u00f3n<\/strong> y la salud del coraz\u00f3n<\/li>\n<li>30 gr de <strong>Albahaca<\/strong> seca: <strong>Favorece la digesti\u00f3n<\/strong> y refuerza el sistema nervioso.<\/li>\n<li>200 ml de <strong>Nata de Soja<\/strong>: Ayuda a <strong>reducir el riesgo de padecer osteoporosis<\/strong>.<\/li>\n<li>200 ml de <strong>Leche de Avena<\/strong>: Tiene una gran cantidad de fibra, por lo que ayuda a <strong>reducir el nivel de colesterol y triglic\u00e9ridos en sangre<\/strong>.<\/li>\n<\/ul>\n<h5>Ingredientes para la guarnici\u00f3n:<\/h5>\n<ul>\n<li>Una pizca de <strong>Cebollino<\/strong>: Proporciona <strong>equilibrio y fuerza<\/strong> al organismo.<\/li>\n<li>Una pizca de <strong>Germinados de Alfalfa<\/strong>: Estimulan los procesos digestivos y <strong>aportan muy pocas calor\u00edas<\/strong>.<\/li>\n<\/ul>\n<h5>Elaboraci\u00f3n de la receta:<\/h5>\n<ol>\n<li>Pelar las cebollas y cortarlas en trozos gruesos.<\/li>\n<li>Cortar los calabacines en trozos gruesos y rehogar junto con la cebolla durante 15 minutos.<\/li>\n<li>A\u00f1adir agua y la leche de avena y cocinar durante otros 15 minutos.<\/li>\n<li>A\u00f1adir el resto de ingredientes y cocinar durante 2 minutos.<\/li>\n<li>Triturar, colar y servir con el cebollino y los germinados de alfalfa.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Disfruta de esta saludable y deliciosa <strong>receta veraniega con verduras<\/strong> y sorpr\u00e9ndete con su delicioso sabor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deliciosa receta con verduras: Crema de calabac\u00edn con guisantes Las cremas son siempre uno de los platos m\u00e1s apetitosos para disfrutar en verano; por eso, hoy te ense\u00f1amos a preparar una saludable crema de verduras con calabac\u00edn y guisantes para que tus comidas de verano sean lo m\u00e1s saludable posibles.<\/p>\n","protected":false},"author":8,"featured_media":80380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta saludable: Crema de calabac\u00edn con guisantes - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Deliciosa receta con verduras: Crema de calabac\u00edn con guisantes Las cremas son siempre uno de los platos m\u00e1s apetitosos para disfrutar en verano; 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