{"id":71160,"date":"2014-08-07T15:28:36","date_gmt":"2014-08-07T13:28:36","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/5-alimentos-que-te-ayudaran-a-potenciar-el-bronceado\/"},"modified":"2022-11-09T20:35:00","modified_gmt":"2022-11-09T18:35:00","slug":"5-alimentos-que-te-ayudaran-a-potenciar-el-bronceado","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/5-alimentos-que-te-ayudaran-a-potenciar-el-bronceado\/","title":{"rendered":"5 alimentos que te ayudar\u00e1n a potenciar el bronceado"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Como conservar el bronceado durante m\u00e1s tiempo<\/strong><\/p>\n<p>Despu\u00e9s de disfrutar de unas<strong> merecidas vacaciones de verano<\/strong>, uno de nuestros principales objetivos es el de mantener el precioso tono dorado de piel que conseguimos durante ellas; por eso, hoy te ense\u00f1amos cu\u00e1les son los <strong>5 alimentos que te ayudar\u00e1n a conseguir y mantener un saludable bronceado<\/strong>.<\/p>\n<p><!--more--><\/p>\n<h5>5 alimentos con los que potenciar tu bronceado:<\/h5>\n<p>Adem\u00e1s de <strong>utilizar la fotoprotecci\u00f3n adecuada<\/strong> para cada tipo de piel y <strong>beber agua <\/strong>de forma constante para garantizar la <strong>hidrataci\u00f3n de la piel<\/strong>, existen algunos alimentos que ayudan a conservar un bronceado saludable durante m\u00e1s tiempo de una forma muy natural<\/p>\n<ol>\n<li><strong>Zanahoria<\/strong>: Nuestro <strong>principal aliado a la hora de conservar un bronceado saludable<\/strong> gracias a su alto <strong>contenido en betacarotenos<\/strong>.<\/li>\n<li><strong>Papaya<\/strong>: Al igual que la zanahoria, las <strong>frutas y hortalizas de color naranja<\/strong>, como la papaya, ayudan a potenciar el bronceado de forma natural gracias a su elevado nivel de betacarotenos.<\/li>\n<li><strong>Mel\u00f3n<\/strong>: Esta <strong>refrescante fruta<\/strong> rica en antioxidantes y betacarotenos te ayudar\u00e1 a <strong>mantener el tono dorado<\/strong> de tu piel.<\/li>\n<li><strong>Br\u00f3coli<\/strong>: Una de las verduras m\u00e1s aconsejadas para <strong>conservar un moreno saludable<\/strong> gracias a la hidrataci\u00f3n que aporta a nuestro organismo cuando la consumimos.<\/li>\n<li><strong>Cereales Integrales<\/strong>: Algunos cereales integrales como la <strong>espelta<\/strong>, el <strong>trigo sarraceno<\/strong>, el <strong>mijo<\/strong>, la <strong>avena<\/strong> o la <strong>quinoa<\/strong> son realmente beneficiosos a la hora de conseguir que bronceado perdure en el tiempo gracias a la cantidad de vitaminas y nutrientes que aportan al organismo.<\/li>\n<\/ol>\n<div><\/div>\n<div><\/div>\n<div>Introduce estos <strong>alimentos saludables<\/strong> en tu dieta y comprueba por ti mismo el efecto positivo que tienen sobre tu piel, asegur\u00e1ndote un <strong>bronceado m\u00e1s duradero y natural<\/strong>.<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como conservar el bronceado durante m\u00e1s tiempo Despu\u00e9s de disfrutar de unas merecidas vacaciones de verano, uno de nuestros principales objetivos es el de mantener el precioso tono dorado de piel que conseguimos durante ellas; por eso, hoy te ense\u00f1amos cu\u00e1les son los 5 alimentos que te ayudar\u00e1n a conseguir y mantener un saludable bronceado.<\/p>\n","protected":false},"author":8,"featured_media":80378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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