{"id":71166,"date":"2014-09-09T09:06:10","date_gmt":"2014-09-09T07:06:10","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/cinco-consejos-para-evitar-el-sindrome-post-vacacional\/"},"modified":"2024-07-22T16:42:20","modified_gmt":"2024-07-22T14:42:20","slug":"cinco-consejos-para-evitar-el-sindrome-post-vacacional","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/cinco-consejos-para-evitar-el-sindrome-post-vacacional\/","title":{"rendered":"Cinco consejos para evitar el s\u00edndrome post-vacacional"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Pautas para adaptarte a la rutina lo m\u00e1s r\u00e1pido posible.<\/strong><\/p>\n<p style=\"text-align: justify;\">Tras las vacaciones, la <strong>vuelta al trabajo y a la rutina habitual<\/strong>, dan lugar a un complejo periodo de adaptaci\u00f3n que es popularmente conocido como \u00ab<strong>s\u00edndrome post-vacacional<\/strong>\u00bb y que puede identificarse debido al estr\u00e9s que provocan los cambios de horarios, de h\u00e1bitos y de estilo de vida.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Pese a que en la mayor\u00eda de las situaciones la vuelta a la rutina no supone ning\u00fan tipo de trastorno, desde <strong><a title=\"Link a la web SHA\" href=\"http:\/\/www.shawellness.com\/\">SHA<\/a><\/strong> te proponemos <strong>cinco consejos que te ayudar\u00e1n a hacer m\u00e1s llevadera tu reincorporaci\u00f3n<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: justify;\">Cinco consejos para adaptarse tras las <strong>vacaciones de verano:<\/strong><\/h5>\n<ol>\n<li><span style=\"font-size: 13px; font-weight: normal;\"><strong>Hacer deporte<\/strong>: Ayuda a <strong>liberar endorfinas<\/strong> (las prote\u00ednas responsables de la felicidad) y permite que nuestra mente se libere del estr\u00e9s consiguiendo, adem\u00e1s, <strong>mejorar la salud<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 13px; font-weight: normal;\"><strong>Respetar las horas de sue\u00f1o<\/strong>: Si quieres que tu organismo se adapte lo m\u00e1s r\u00e1pido posible a la rutina habitual, uno de los pasos m\u00e1s importantes a seguir es el de <strong>regularizar las horas de sue\u00f1o<\/strong>. \u00a1Lo ideal es que consiguieses <strong>dormir 8 horas diarias<\/strong>!<\/span><\/li>\n<li><span style=\"font-size: 13px; font-weight: normal;\"><strong>Organiza tu tiempo de forma adecuada<\/strong>: As\u00ed como unas horas al d\u00eda est\u00e1n reservadas al trabajo, es importante que distribuyas tus momentos libres para <strong>conseguir desconectar<\/strong> y dedicarle tiempo a tus actividades favoritas.<\/span><\/li>\n<li><span style=\"font-size: 13px; font-weight: normal;\"><strong>Evita los pensamientos negativos<\/strong>: La mejor forma de <strong>adaptarse a la rutina<\/strong> es valorar de forma positiva la situaci\u00f3n y evitar pensar constantemente en el fin de las vacaciones.<\/span><\/li>\n<li><span style=\"font-size: 13px; font-weight: normal;\"><strong> Vigila tu alimentaci\u00f3n<\/strong>: Al igual que durante el resto del a\u00f1o, la alimentaci\u00f3n es muy importante para que nuestro organismo est\u00e9 saludable, por lo que, en este momento, es especialmente importante <strong>controlar los alimentos que ingerimos<\/strong>; para ello, te recomendamos que no te pierdas las recetas que podr\u00e1s encontrar en el blog.<\/span><\/li>\n<\/ol>\n<div><\/div>\n<p>Si quieres que tu vuelta a la rutina sea lo m\u00e1s llevadera posible, no lo dudes y <strong>sigue nuestros consejos para conseguir que tu adaptaci\u00f3n dure lo menos posible<\/strong>. \u00a1No te arrepentir\u00e1s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pautas para adaptarte a la rutina lo m\u00e1s r\u00e1pido posible. Tras las vacaciones, la vuelta al trabajo y a la rutina habitual, dan lugar a un complejo periodo de adaptaci\u00f3n que es popularmente conocido como \u00abs\u00edndrome post-vacacional\u00bb y que puede identificarse debido al estr\u00e9s que provocan los cambios de horarios, de h\u00e1bitos y de estilo [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco consejos para evitar el s\u00edndrome post-vacacional - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Pautas para adaptarte a la rutina lo m\u00e1s r\u00e1pido posible. 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