{"id":71170,"date":"2014-10-11T11:48:31","date_gmt":"2014-10-11T09:48:31","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-saludable-milhojas-de-tiramisu-con-ensalada-de-frutos-rojos\/"},"modified":"2024-07-22T16:42:21","modified_gmt":"2024-07-22T14:42:21","slug":"receta-saludable-milhojas-de-tiramisu-con-ensalada-de-frutos-rojos-2","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-milhojas-de-tiramisu-con-ensalada-de-frutos-rojos-2\/","title":{"rendered":"Receta saludable: Milhojas de tiramis\u00fa con ensalada de frutos rojos"},"content":{"rendered":"<p><strong>Postre de frutas: Milhojas de tiramis\u00fa con ensalada de frutos rojos<\/strong><\/p>\n<p><!--more--><\/p>\n<p>A pesar de lo que se piensa habitualmente, los postres tambi\u00e9n pueden ser ricos a la par que saludables y, sin lugar a dudas, esta <strong>deliciosa receta de milhojas de tiramis\u00fa<\/strong> con ensalada de frutos rojos del restaurante <strong>SHAMADI<\/strong> es el mejor ejemplo para demostrarlo.<\/p>\n<h5>Ingredientes para el Hojaldre:<\/h5>\n<ul>\n<li>1 placa de <strong>Hojaldre<\/strong>: Adem\u00e1s de su exquisito sabor, el hojaldre puede aportarnos una gran cantidad de minerales como el hierro o el potasio.<\/li>\n<\/ul>\n<h5>Ingredientes para el Tiramis\u00fa:<\/h5>\n<ul>\n<li>640 ml. de <strong>Leche de Avena<\/strong>: Uno de los cereales m\u00e1s consumidos gracias a sus grandes <strong>propiedades diur\u00e9ticas<\/strong> y a sus interesantes propiedades para el <strong>cuidado de la piel<\/strong>.<\/li>\n<li>450 grs. de <strong>Melaza de Arroz<\/strong>: Uno de los <strong>edulcorantes naturales<\/strong> m\u00e1s beneficiosos para la salud, ya que ayuda a <strong>tratar el estre\u00f1imiento<\/strong> y resulta muy efectivo para <strong>acabar con las agujetas de los deportistas<\/strong>.<\/li>\n<li>100 grs. de <strong>Pasta de Almendra blanca<\/strong>: Ayuda a <strong>prevenir enfermedades cardiovasculares<\/strong> y resulta muy beneficiosa gracias a la gran cantidad de prote\u00ednas que puede aportar al organismo.<\/li>\n<li>25 grs. de <strong>Agar-Agar<\/strong>: Gran <strong>regulador del tr\u00e1nsito intestinal<\/strong>, muy recomendable en las <strong>dietas de adelgazamiento<\/strong>.<\/li>\n<li>1 ud. <strong>Vainilla<\/strong>: Destaca por <strong>estimular y proteger el aparato digestivo<\/strong>, adem\u00e1s de ser muy eficaz para el<strong>tratamiento de enfermedades de tipo reum\u00e1tico<\/strong>.<\/li>\n<li>500 grs. de <strong>Nata de Soja<\/strong>: Contribuye a <strong>prevenir la descalcificaci\u00f3n \u00f3sea<\/strong>, por lo que es muy beneficioso para las personas que padecen <strong>osteoporosis<\/strong>.<\/li>\n<li>15 grs. de <strong><a title=\"Link a producto en la p\u00e1gina web SHA Boutique\" href=\"http:\/\/www.sha-boutique.com\/condimentos\/kuzu-root-starch-125g\" target=\"_blank\" rel=\"noopener noreferrer\">Kuzu<\/a><\/strong>: El gran contenido en fibra de esta ra\u00edz ayuda a <strong>reducir la absorci\u00f3n de grasas y az\u00facares de los alimentos<\/strong>.<\/li>\n<\/ul>\n<h5>Ingredientes para la Sopa de Frutos Rojos:<\/h5>\n<ul>\n<li>1l. de <strong>Agua<\/strong>: El agua es el <strong>elemento prioritario en el organismo<\/strong> de los seres vivos por lo que es imprescindible en cualquier dieta saludable.<\/li>\n<li>3 cucharadas de <strong>Zumo de Ar\u00e1ndanos<\/strong>: La ingesti\u00f3n de este zumo es realmente beneficiosa para <strong>tratar la infecci\u00f3n de ri\u00f1\u00f3n<\/strong>.<\/li>\n<li>500 grs. de <strong>Frutos Rojos<\/strong>: La gran cantidad de <strong>Vitamina C<\/strong> que contienen estos frutos la convierte en un gran aliado para <strong>disminuir el colesterol en sangre<\/strong>.<\/li>\n<li>15 grs de <strong>Kuzu<\/strong><\/li>\n<\/ul>\n<div><\/div>\n<h5>Preparaci\u00f3n del Hojaldre:<\/h5>\n<ol>\n<li>Coger la placa de hojaldre y cortarla a lo largo en dos trozos.<\/li>\n<li>Hornear con papel de horno encima a 180\u00baC durante 22 minutos. Ponerle peso encima.<\/li>\n<li>Cortar el hojaldre cuando a\u00fan est\u00e9 caliente en piezas de 14 cent\u00edmetros.<\/li>\n<\/ol>\n<h5>Preparaci\u00f3n del Tiramis\u00fa:<\/h5>\n<ol>\n<li>Llevar a ebullici\u00f3n todos los ingredientes a excepci\u00f3n del kuzu, que se a\u00f1adir\u00e1 a la mezcla al final para dejarlo cocer a fuego medio durante 5 minutos.<\/li>\n<li>Dejar enfriar en una bandeja y batir en\u00e9rgicamente.<\/li>\n<li>Introducir la mezcla resultante en una manga pastelera con boca redonda y lisa.<\/li>\n<\/ol>\n<h5>Preparaci\u00f3n de la Sopa de Frutos Rojos:<\/h5>\n<ol>\n<li>Llevar el agua a ebullici\u00f3n junto con el zumo de ar\u00e1ndanos y a\u00f1adir el kuzu para espesar.<\/li>\n<li>Triturar los frutos rojos (dejando algunos para decorar) y colar la mezcla. A\u00f1adirlo al resultado anterior.<\/li>\n<li>Partir por la mitad los frutos rojos y agregar a la sopa en fr\u00edo.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Emplata el resultado y disfruta del delicioso sabor de uno de los postres saludables m\u00e1s deseados del restaurante de<strong><a title=\"Link a la p\u00e1gina web en espa\u00f1ol de SHA\" href=\"http:\/\/www.shawellness.com\/\">SHA<\/a><\/strong>.<\/p>\n<p>\u00a1Te sorprender\u00e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postre de frutas: Milhojas de tiramis\u00fa con ensalada de frutos rojos<\/p>\n","protected":false},"author":8,"featured_media":81447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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